Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, NS as to fat

223 calories in 1 cup (135 g). Per 100 g, protein: 10.3 g, carbohydrates: 1.4 g, fat: 13.1 g.

Serving
1
= 135 g
223KCAL

Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, NS as to fat, 1 cup

223 calories

Protein
14 g
Carbs
1.9 g
Fat
17.7 g
Fiber
0.27 g
Sugars
0.63 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories223
% Daily Value*
Total Fat 17.7 g23%
Saturated Fat 5.3 g26%
Cholesterol 455 mg152%
Sodium 300 mg13%
Total Carbohydrate 1.9 g1%
Dietary Fiber 0.27 g1%
Total Sugars 0.63 g
Protein 14 g
Vitamin D 2.8 mcg14%
Calcium 60.8 mg5%
Iron 2 mg11%
Potassium 209 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline54% 296 mg
  • Vitamin B1237% 0.89 µg
  • Vitamin K36% 42.9 µg
  • Riboflavin (B2)35% 0.45 mg
  • Vitamin A28% 252 µg
  • Folate17% 66.2 µg
  • Vitamin E16% 2.4 mg
  • Vitamin D14% 2.8 µg
  • Vitamin B68% 0.14 mg
  • Thiamin (B1)7% 0.078 mg
  • Vitamin C5% 4.7 mg
  • Niacin (B3)1% 0.1 mg

minerals

% of the Daily Value in this serving

  • Selenium62% 34 µg
  • Phosphorus17% 209 mg
  • Sodium13% 300 mg
  • Zinc13% 1.4 mg
  • Iron11% 2 mg
  • Magnesium5% 20.3 mg
  • Calcium5% 60.8 mg
  • Potassium4% 209 mg
  • Copper2% 0.014 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 88%

    Same value as 1 of 146 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 1 of 146 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 1 of 146 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 3 of 146 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 40 of 146 other records.

    leastmost

  • Carbohydrates

    Lower than 61%

    Same value as 2 of 146 other records.

    leastmost

Questions

How many calories are in egg omelet or scrambled egg, with tomatoes and dark-green vegetables, ns as to fat?
1 cup (135 g): 223 calories; protein: 14 g, carbohydrates: 1.9 g, fat: 17.7 g.
How much protein is in egg omelet or scrambled egg, with tomatoes and dark-green vegetables, ns as to fat?
10.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in egg omelet or scrambled egg, with tomatoes and dark-green vegetables, ns as to fat?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74 g
Energy165 kcal
Protein10.3 g
Total lipid (fat)13.1 g
Carbohydrate, by difference1.4 g
Fiber, total dietary0.2 g
Total Sugars0.47 g
Calcium, Ca45 mg
Iron, Fe1.4 mg
Magnesium, Mg15 mg
Phosphorus, P155 mg
Potassium, K155 mg
Sodium, Na222 mg
Zinc, Zn1.1 mg
Copper, Cu0.01 mg
Selenium, Se25.2 µg
Vitamin C, total ascorbic acid3.5 mg
Thiamin0.058 mg
Riboflavin0.34 mg
Niacin0.077 mg
Vitamin B-60.1 mg
Folate, total49 µg
Folic acid0 µg
Folate, food49 µg
Folate, DFE49 µg
Choline, total220 mg
Vitamin B-120.66 µg
Vitamin B-12, added0 µg
Vitamin A, RAE187 µg
Retinol167 µg
Carotene, beta228 µg
Carotene, alpha7 µg
Cryptoxanthin, beta11 µg
Lycopene169 µg
Lutein + zeaxanthin827 µg
Vitamin E (alpha-tocopherol)1.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.1 µg
Vitamin K (phylloquinone)31.8 µg
Fatty acids, total saturated3.9 g
SFA 4:00.035 g
SFA 6:00.025 g
SFA 8:00.014 g
SFA 10:00.033 g
SFA 12:00.039 g
SFA 14:00.15 g
SFA 16:02.6 g
SFA 18:00.93 g
Fatty acids, total monounsaturated4.7 g
MUFA 16:10.22 g
MUFA 18:14.4 g
MUFA 20:10.023 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.5 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol337 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707237, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.