How many calories are in egg omelet or scrambled egg, with dark-green vegetables, ns as to fat?

1 cup (135 g): 224 calories; protein: 14.2 g, carbohydrates: 1.8 g, fat: 17.9 g.

How much protein is in egg omelet or scrambled egg, with dark-green vegetables, ns as to fat?

10.5 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in egg omelet or scrambled egg, with dark-green vegetables, ns as to fat?

1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Egg omelet or scrambled egg, with dark-green vegetables, NS as to fat

224 calories in 1 cup (135 g). Per 100 g, protein: 10.5 g, carbohydrates: 1.4 g, fat: 13.2 g.

Serving

= 135 g

Egg omelet or scrambled egg, with dark-green vegetables, NS as to fat, 1 cup

224 calories

Protein: 14.2 g
Carbs: 1.8 g
Fat: 17.9 g
Fiber: 0.27 g
Sugars: 0.43 g

Nutrition Facts

Serving size1 cup (135 g)

Amount per serving
Calories224

% Daily Value*

Total Fat 17.9 g23%

Saturated Fat 5.3 g27%

Cholesterol 459 mg153%

Sodium 309 mg13%

Total Carbohydrate 1.8 g1%

Dietary Fiber 0.27 g1%

Total Sugars 0.43 g

Protein 14.2 g

Vitamin D 2.8 mcg14%

Calcium 64.8 mg5%

Iron 2 mg11%

Potassium 221 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin K62% 74.5 µg
Choline54% 300 mg
Vitamin B1238% 0.9 µg
Riboflavin (B2)36% 0.47 mg
Vitamin A30% 269 µg
Folate18% 72.9 µg
Vitamin E16% 2.5 mg
Vitamin D14% 2.8 µg
Vitamin B69% 0.15 mg
Thiamin (B1)7% 0.081 mg
Vitamin C6% 5.8 mg
Niacin (B3)1% 0.089 mg

minerals

% of the Daily Value in this serving

Selenium63% 34.4 µg
Phosphorus17% 212 mg
Sodium13% 309 mg
Zinc13% 1.4 mg
Iron11% 2 mg
Magnesium6% 25.6 mg
Calcium5% 64.8 mg
Potassium5% 221 mg
Copper2% 0.014 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 97%
Same value as 3 of 146 other records.
leastmost
Sodium
Lower than 82%
Same value as 1 of 146 other records.
leastmost
Sugars
Lower than 77%
Same value as 1 of 146 other records.
leastmost
Protein
Lower than 77%
Same value as 1 of 146 other records.
leastmost
Carbohydrates
Lower than 71%
Same value as 1 of 146 other records.
leastmost
Potassium
Higher than 71%
Same value as 2 of 146 other records.
leastmost

Questions

How many calories are in egg omelet or scrambled egg, with dark-green vegetables, ns as to fat?: 1 cup (135 g): 224 calories; protein: 14.2 g, carbohydrates: 1.8 g, fat: 17.9 g.
How much protein is in egg omelet or scrambled egg, with dark-green vegetables, ns as to fat?: 10.5 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in egg omelet or scrambled egg, with dark-green vegetables, ns as to fat?: 1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	73.7 g
Energy	166 kcal
Protein	10.5 g
Total lipid (fat)	13.2 g
Carbohydrate, by difference	1.4 g
Fiber, total dietary	0.2 g
Total Sugars	0.32 g
Calcium, Ca	48 mg
Iron, Fe	1.5 mg
Magnesium, Mg	19 mg
Phosphorus, P	157 mg
Potassium, K	164 mg
Sodium, Na	229 mg
Zinc, Zn	1.1 mg
Copper, Cu	0.01 mg
Selenium, Se	25.5 µg
Vitamin C, total ascorbic acid	4.3 mg
Thiamin	0.06 mg
Riboflavin	0.35 mg
Niacin	0.066 mg
Vitamin B-6	0.11 mg
Folate, total	54 µg
Folic acid	0 µg
Folate, food	54 µg
Folate, DFE	54 µg
Choline, total	222 mg
Vitamin B-12	0.67 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	199 µg
Retinol	168 µg
Carotene, beta	365 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	12 µg
Lycopene	0 µg
Lutein + zeaxanthin	1,187 µg
Vitamin E (alpha-tocopherol)	1.8 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	2.1 µg
Vitamin K (phylloquinone)	55.2 µg
Fatty acids, total saturated	3.9 g
SFA 4:0	0.035 g
SFA 6:0	0.025 g
SFA 8:0	0.015 g
SFA 10:0	0.034 g
SFA 12:0	0.039 g
SFA 14:0	0.15 g
SFA 16:0	2.6 g
SFA 18:0	0.93 g
Fatty acids, total monounsaturated	4.8 g
MUFA 16:1	0.22 g
MUFA 18:1	4.5 g
MUFA 20:1	0.023 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.9 g
PUFA 18:2	2.5 g
PUFA 18:3	0.18 g
PUFA 18:4	0 g
PUFA 20:4	0.002 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0.001 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	340 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707234, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.