Egg omelet or scrambled egg with cheese and meat, fat type unspecified

USDA name: Egg omelet or scrambled egg, with cheese and meat, NS as to fat type

282 calories in 1 cup (135 g). Per 100 g, protein: 13.3 g, carbohydrates: 1.4 g, fat: 16.7 g.

Serving
1
= 135 g
282KCAL

Egg omelet or scrambled egg with cheese and meat, fat type unspecified, 1 cup

282 calories

Protein
17.9 g
Carbs
1.9 g
Fat
22.6 g
Fiber
0 g
Sugars
0.74 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories282
% Daily Value*
Total Fat 22.6 g29%
Saturated Fat 8 g40%
Cholesterol 446 mg149%
Sodium 539 mg23%
Total Carbohydrate 1.9 g1%
Dietary Fiber 0 g0%
Total Sugars 0.74 g
Protein 17.9 g
Vitamin D 3.2 mcg16%
Calcium 189 mg15%
Iron 1.9 mg11%
Potassium 196 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline52% 285 mg
  • Vitamin B1247% 1.1 µg
  • Riboflavin (B2)37% 0.49 mg
  • Vitamin A28% 254 µg
  • Vitamin D16% 3.2 µg
  • Vitamin E14% 2.2 mg
  • Folate14% 56.7 µg
  • Vitamin B69% 0.15 mg
  • Thiamin (B1)8% 0.1 mg
  • Vitamin K5% 5.9 µg
  • Niacin (B3)4% 0.7 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium70% 38.3 µg
  • Phosphorus24% 302 mg
  • Sodium23% 539 mg
  • Zinc18% 2 mg
  • Calcium15% 189 mg
  • Iron11% 1.9 mg
  • Magnesium4% 17.6 mg
  • Potassium4% 196 mg
  • Copper2% 0.014 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 90%

    Same value as 2 of 146 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 1 of 146 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 2 of 146 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 1 of 146 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 4 of 146 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 1 of 146 other records.

    leastmost

Questions

How many calories are in egg omelet or scrambled egg with cheese and meat, fat type unspecified?
1 cup (135 g): 282 calories; protein: 17.9 g, carbohydrates: 1.9 g, fat: 22.6 g.
How much protein is in egg omelet or scrambled egg with cheese and meat, fat type unspecified?
13.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in egg omelet or scrambled egg with cheese and meat, fat type unspecified?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water66.8 g
Energy209 kcal
Protein13.3 g
Total lipid (fat)16.7 g
Carbohydrate, by difference1.4 g
Fiber, total dietary0 g
Total Sugars0.55 g
Calcium, Ca140 mg
Iron, Fe1.4 mg
Magnesium, Mg13 mg
Phosphorus, P224 mg
Potassium, K145 mg
Sodium, Na399 mg
Zinc, Zn1.5 mg
Copper, Cu0.01 mg
Selenium, Se28.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.074 mg
Riboflavin0.36 mg
Niacin0.52 mg
Vitamin B-60.11 mg
Folate, total42 µg
Folic acid0 µg
Folate, food42 µg
Folate, DFE42 µg
Choline, total211 mg
Vitamin B-120.84 µg
Vitamin B-12, added0 µg
Vitamin A, RAE188 µg
Retinol186 µg
Carotene, beta18 µg
Carotene, alpha0 µg
Cryptoxanthin, beta11 µg
Lycopene0 µg
Lutein + zeaxanthin382 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.4 µg
Vitamin K (phylloquinone)4.4 µg
Fatty acids, total saturated5.9 g
SFA 4:00.1 g
SFA 6:00.075 g
SFA 8:00.047 g
SFA 10:00.11 g
SFA 12:00.13 g
SFA 14:00.45 g
SFA 16:03.6 g
SFA 18:01.3 g
Fatty acids, total monounsaturated5.7 g
MUFA 16:10.29 g
MUFA 18:15.4 g
MUFA 20:10.042 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated3.1 g
PUFA 18:22.6 g
PUFA 18:30.18 g
PUFA 18:40.001 g
PUFA 20:40.014 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol330 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707227, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.