Egg omelet or scrambled egg with cheese, made with butter

USDA name: Egg omelet or scrambled egg, with cheese, made with butter

274 calories in 1 cup (135 g). Per 100 g, protein: 12.7 g, carbohydrates: 1.4 g, fat: 16.3 g.

Among the other records in Eggs and omelets, per 100 g: more calcium than 95%, and more total fat than 89%.

Compare with another food →

Serving
1
= 135 g
274KCAL
Where the calories come from

Egg omelet or scrambled egg with cheese, made with butter, 1 cup

274 calories

  • Protein17.1 g25% of calories
  • Carbs1.9 g3% of calories

    incl. 0 g fiber · 0.73 g sugars

  • Fat22.1 g72% of calories

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories274
% Daily Value*
Total Fat 22.1 g28%
Saturated Fat 9.8 g49%
Cholesterol 486 mg162%
Sodium 478 mg21%
Total Carbohydrate 1.9 g1%
Dietary Fiber 0 g0%
Total Sugars 0.73 g
Protein 17.1 g
Vitamin D 3.4 mcg17%
Calcium 204 mg16%
Iron 1.9 mg11%
Potassium 173 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline55% 301 mg
  • Vitamin B1247% 1.1 µg
  • Riboflavin (B2)38% 0.5 mg
  • Vitamin A34% 302 µg
  • Vitamin D17% 3.4 µg
  • Folate16% 62.1 µg
  • Vitamin E9% 1.3 mg
  • Thiamin (B1)6% 0.073 mg
  • Vitamin B65% 0.078 mg
  • Vitamin K1% 1.4 µg

Little or none: Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium69% 38.1 µg
  • Phosphorus24% 301 mg
  • Sodium21% 478 mg
  • Zinc17% 1.9 mg
  • Calcium16% 204 mg
  • Iron11% 1.9 mg
  • Magnesium4% 17.6 mg
  • Potassium4% 173 mg
  • Copper1% 0.005 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 1 of 146 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 0 of 146 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 0 of 146 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 1 of 146 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 2 of 146 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 0 of 146 other records.

    leastmost

Questions

How many calories are in egg omelet or scrambled egg with cheese, made with butter?
1 cup (135 g): 274 calories; protein: 17.1 g, carbohydrates: 1.9 g, fat: 22.1 g.
How much protein is in egg omelet or scrambled egg with cheese, made with butter?
12.7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in egg omelet or scrambled egg with cheese, made with butter?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water67.9 g
Energy203 kcal
Protein12.7 g
Total lipid (fat)16.3 g
Carbohydrate, by difference1.4 g
Fiber, total dietary0 g
Total Sugars0.54 g
Calcium, Ca151 mg
Iron, Fe1.4 mg
Magnesium, Mg13 mg
Phosphorus, P223 mg
Potassium, K128 mg
Sodium, Na354 mg
Zinc, Zn1.4 mg
Copper, Cu0.004 mg
Selenium, Se28.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.054 mg
Riboflavin0.37 mg
Niacin0.013 mg
Vitamin B-60.058 mg
Folate, total46 µg
Folic acid0 µg
Folate, food46 µg
Folate, DFE46 µg
Choline, total223 mg
Vitamin B-120.84 µg
Vitamin B-12, added0 µg
Vitamin A, RAE224 µg
Retinol221 µg
Carotene, beta19 µg
Carotene, alpha0 µg
Cryptoxanthin, beta12 µg
Lycopene0 µg
Lutein + zeaxanthin414 µg
Vitamin E (alpha-tocopherol)0.95 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.5 µg
Vitamin K (phylloquinone)1 µg
Fatty acids, total saturated7.2 g
SFA 4:00.19 g
SFA 6:00.14 g
SFA 8:00.085 g
SFA 10:00.2 g
SFA 12:00.23 g
SFA 14:00.76 g
SFA 16:04 g
SFA 18:01.4 g
Fatty acids, total monounsaturated4.7 g
MUFA 16:10.31 g
MUFA 18:14.4 g
MUFA 20:10.015 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.4 g
PUFA 18:30.044 g
PUFA 18:40.001 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol360 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707209, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.