Egg salad sandwich on wheat bread

USDA name: Egg salad sandwich on wheat

699 calories in 1 large (270 g). Per 100 g, protein: 10.6 g, carbohydrates: 15.8 g, fat: 16.8 g.

Among the other records in Egg/breakfast sandwiches, per 100 g: less carbohydrates than 98%, and less sodium than 91%.

Compare with another food →

Serving
1
= 270 g
699KCAL
Where the calories come from

Egg salad sandwich on wheat bread, 1 large

699 calories

  • Protein28.7 g17% of calories
  • Carbs42.7 g25% of calories

    incl. 4.9 g fiber · 6.5 g sugars

  • Fat45.2 g59% of calories

Nutrition Facts

Serving size1 large (270 g)
Amount per serving
Calories699
% Daily Value*
Total Fat 45.2 g58%
Saturated Fat 9.5 g47%
Cholesterol 554 mg185%
Sodium 1,077 mg47%
Total Carbohydrate 42.7 g16%
Dietary Fiber 4.9 g17%
Total Sugars 6.5 g
Protein 28.7 g
Vitamin D 3.2 mcg16%
Calcium 221 mg17%
Iron 4.6 mg26%
Potassium 359 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline83% 454 mg
  • Riboflavin (B2)72% 0.94 mg
  • Vitamin B1269% 1.6 µg
  • Vitamin K52% 62.9 µg
  • Thiamin (B1)38% 0.46 mg
  • Folate35% 140 µg
  • Niacin (B3)28% 4.5 mg
  • Vitamin A25% 221 µg
  • Vitamin E20% 2.9 mg
  • Vitamin B619% 0.32 mg
  • Vitamin D16% 3.2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium127% 69.9 µg
  • Sodium47% 1,077 mg
  • Phosphorus32% 405 mg
  • Iron26% 4.6 mg
  • Zinc25% 2.8 mg
  • Copper22% 0.2 mg
  • Calcium17% 221 mg
  • Magnesium15% 64.8 mg
  • Potassium8% 359 mg

How it compares

Against other records in Egg/breakfast sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 46 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 0 of 46 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 2 of 46 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 0 of 46 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 0 of 46 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 0 of 46 other records.

    leastmost

Questions

How many calories are in egg salad sandwich on wheat bread?
1 large (270 g): 699 calories; protein: 28.7 g, carbohydrates: 42.7 g, fat: 45.2 g.
How much protein is in egg salad sandwich on wheat bread?
10.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in egg salad sandwich on wheat bread?
14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water55 g
Energy259 kcal
Protein10.6 g
Total lipid (fat)16.8 g
Carbohydrate, by difference15.8 g
Fiber, total dietary1.8 g
Total Sugars2.4 g
Calcium, Ca82 mg
Iron, Fe1.7 mg
Magnesium, Mg24 mg
Phosphorus, P150 mg
Potassium, K133 mg
Sodium, Na399 mg
Zinc, Zn1 mg
Copper, Cu0.073 mg
Selenium, Se25.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.17 mg
Riboflavin0.35 mg
Niacin1.7 mg
Vitamin B-60.12 mg
Folate, total48 µg
Folic acid5 µg
Folate, food43 µg
Folate, DFE52 µg
Choline, total168 mg
Vitamin B-120.61 µg
Vitamin B-12, added0 µg
Vitamin A, RAE82 µg
Retinol81 µg
Carotene, beta7 µg
Carotene, alpha0 µg
Cryptoxanthin, beta6 µg
Lycopene0 µg
Lutein + zeaxanthin211 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.2 µg
Vitamin K (phylloquinone)23.3 µg
Fatty acids, total saturated3.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.002 g
SFA 12:00.004 g
SFA 14:00.028 g
SFA 16:02.4 g
SFA 18:00.93 g
Fatty acids, total monounsaturated4.6 g
MUFA 16:10.18 g
MUFA 18:14.3 g
MUFA 20:10.052 g
MUFA 22:10.005 g
Fatty acids, total polyunsaturated7.1 g
PUFA 18:26.2 g
PUFA 18:30.78 g
PUFA 18:40 g
PUFA 20:40.087 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.021 g
Cholesterol205 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707281, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.