Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, no added fat

228 calories in 1 cup (135 g). Per 100 g, protein: 13.3 g, carbohydrates: 1.8 g, fat: 12 g.

Serving
1
= 135 g
228KCAL

Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, no added fat, 1 cup

228 calories

Protein
18 g
Carbs
2.4 g
Fat
16.3 g
Fiber
0.14 g
Sugars
0.94 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories228
% Daily Value*
Total Fat 16.3 g21%
Saturated Fat 6.3 g32%
Cholesterol 437 mg146%
Sodium 514 mg22%
Total Carbohydrate 2.4 g1%
Dietary Fiber 0.14 g0%
Total Sugars 0.94 g
Protein 18 g
Vitamin D 3.1 mcg16%
Calcium 188 mg14%
Iron 1.9 mg11%
Potassium 228 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline52% 284 mg
  • Vitamin B1247% 1.1 µg
  • Riboflavin (B2)40% 0.52 mg
  • Vitamin A25% 224 µg
  • Vitamin D16% 3.1 µg
  • Folate15% 59.4 µg
  • Thiamin (B1)9% 0.1 mg
  • Vitamin E8% 1.2 mg
  • Vitamin B67% 0.12 mg
  • Niacin (B3)6% 1 mg
  • Vitamin K1% 0.81 µg
  • Vitamin C1% 0.54 mg

minerals

% of the Daily Value in this serving

  • Selenium72% 39.7 µg
  • Phosphorus25% 308 mg
  • Sodium22% 514 mg
  • Zinc18% 2 mg
  • Calcium14% 188 mg
  • Iron11% 1.9 mg
  • Copper5% 0.046 mg
  • Potassium5% 228 mg
  • Magnesium5% 18.9 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 92%

    Same value as 1 of 146 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 1 of 146 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 3 of 146 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 4 of 146 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 3 of 146 other records.

    leastmost

  • Carbohydrates

    Higher than 60%

    Same value as 2 of 146 other records.

    leastmost

Questions

How many calories are in egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, no added fat?
1 cup (135 g): 228 calories; protein: 18 g, carbohydrates: 2.4 g, fat: 16.3 g.
How much protein is in egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, no added fat?
13.3 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, no added fat?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.1 g
Energy169 kcal
Protein13.3 g
Total lipid (fat)12 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0.1 g
Total Sugars0.7 g
Calcium, Ca139 mg
Iron, Fe1.4 mg
Magnesium, Mg14 mg
Phosphorus, P228 mg
Potassium, K169 mg
Sodium, Na381 mg
Zinc, Zn1.5 mg
Copper, Cu0.034 mg
Selenium, Se29.4 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.076 mg
Riboflavin0.39 mg
Niacin0.76 mg
Vitamin B-60.087 mg
Folate, total44 µg
Folic acid0 µg
Folate, food44 µg
Folate, DFE44 µg
Choline, total210 mg
Vitamin B-120.84 µg
Vitamin B-12, added0 µg
Vitamin A, RAE166 µg
Retinol165 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta11 µg
Lycopene0 µg
Lutein + zeaxanthin381 µg
Vitamin E (alpha-tocopherol)0.91 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.3 µg
Vitamin K (phylloquinone)0.6 µg
Fatty acids, total saturated4.7 g
SFA 4:00.067 g
SFA 6:00.052 g
SFA 8:00.033 g
SFA 10:00.079 g
SFA 12:00.093 g
SFA 14:00.34 g
SFA 16:02.9 g
SFA 18:01.1 g
Fatty acids, total monounsaturated4 g
MUFA 16:10.26 g
MUFA 18:13.7 g
MUFA 20:10.02 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.4 g
PUFA 18:30.032 g
PUFA 18:40 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol324 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707275, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.