Egg omelet or scrambled egg, with meat and tomatoes, fat added

232 calories in 1 cup (135 g). Per 100 g, protein: 11.1 g, carbohydrates: 1.5 g, fat: 13.5 g.

Serving
1
= 135 g
232KCAL

Egg omelet or scrambled egg, with meat and tomatoes, fat added, 1 cup

232 calories

Protein
15 g
Carbs
2 g
Fat
18.3 g
Fiber
0.27 g
Sugars
0.84 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories232
% Daily Value*
Total Fat 18.3 g23%
Saturated Fat 5.5 g28%
Cholesterol 432 mg144%
Sodium 385 mg17%
Total Carbohydrate 2 g1%
Dietary Fiber 0.27 g1%
Total Sugars 0.84 g
Protein 15 g
Vitamin D 2.7 mcg14%
Calcium 54 mg4%
Iron 1.9 mg10%
Potassium 216 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline51% 283 mg
  • Vitamin B1238% 0.92 µg
  • Riboflavin (B2)33% 0.43 mg
  • Vitamin A24% 220 µg
  • Vitamin E14% 2.2 mg
  • Folate14% 56.7 µg
  • Vitamin D14% 2.7 µg
  • Vitamin B69% 0.15 mg
  • Thiamin (B1)9% 0.1 mg
  • Vitamin K6% 6.9 µg
  • Niacin (B3)5% 0.78 mg
  • Vitamin C3% 3 mg

minerals

% of the Daily Value in this serving

  • Selenium63% 34.8 µg
  • Phosphorus17% 217 mg
  • Sodium17% 385 mg
  • Zinc14% 1.5 mg
  • Iron10% 1.9 mg
  • Potassium5% 216 mg
  • Calcium4% 54 mg
  • Magnesium4% 16.2 mg
  • Copper2% 0.02 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 88%

    Same value as 2 of 146 other records.

    leastmost

  • Vitamin C

    Higher than 77%

    Same value as 2 of 146 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 1 of 146 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 40 of 146 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 3 of 146 other records.

    leastmost

  • Potassium

    Higher than 59%

    Same value as 4 of 146 other records.

    leastmost

Questions

How many calories are in egg omelet or scrambled egg, with meat and tomatoes, fat added?
1 cup (135 g): 232 calories; protein: 15 g, carbohydrates: 2 g, fat: 18.3 g.
How much protein is in egg omelet or scrambled egg, with meat and tomatoes, fat added?
11.1 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in egg omelet or scrambled egg, with meat and tomatoes, fat added?
1.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72.6 g
Energy172 kcal
Protein11.1 g
Total lipid (fat)13.5 g
Carbohydrate, by difference1.5 g
Fiber, total dietary0.2 g
Total Sugars0.62 g
Calcium, Ca40 mg
Iron, Fe1.4 mg
Magnesium, Mg12 mg
Phosphorus, P161 mg
Potassium, K160 mg
Sodium, Na285 mg
Zinc, Zn1.1 mg
Copper, Cu0.015 mg
Selenium, Se25.8 µg
Vitamin C, total ascorbic acid2.2 mg
Thiamin0.076 mg
Riboflavin0.32 mg
Niacin0.58 mg
Vitamin B-60.11 mg
Folate, total42 µg
Folic acid0 µg
Folate, food42 µg
Folate, DFE42 µg
Choline, total210 mg
Vitamin B-120.68 µg
Vitamin B-12, added0 µg
Vitamin A, RAE163 µg
Retinol156 µg
Carotene, beta62 µg
Carotene, alpha12 µg
Cryptoxanthin, beta10 µg
Lycopene294 µg
Lutein + zeaxanthin396 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2 µg
Vitamin K (phylloquinone)5.1 µg
Fatty acids, total saturated4.1 g
SFA 4:00.033 g
SFA 6:00.023 g
SFA 8:00.014 g
SFA 10:00.032 g
SFA 12:00.037 g
SFA 14:00.16 g
SFA 16:02.7 g
SFA 18:01.0 g
Fatty acids, total monounsaturated5 g
MUFA 16:10.23 g
MUFA 18:14.6 g
MUFA 20:10.034 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3 g
PUFA 18:22.5 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol320 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707253, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.