Egg omelet or scrambled egg with dark-green vegetables, fat added

USDA name: Egg omelet or scrambled egg, with dark-green vegetables, fat added

224 calories in 1 cup (135 g). Per 100 g, protein: 10.5 g, carbohydrates: 1.4 g, fat: 13.2 g.

Serving
1
= 135 g
224KCAL

Egg omelet or scrambled egg with dark-green vegetables, fat added, 1 cup

224 calories

Protein
14.2 g
Carbs
1.8 g
Fat
17.9 g
Fiber
0.27 g
Sugars
0.43 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories224
% Daily Value*
Total Fat 17.9 g23%
Saturated Fat 5.3 g27%
Cholesterol 459 mg153%
Sodium 309 mg13%
Total Carbohydrate 1.8 g1%
Dietary Fiber 0.27 g1%
Total Sugars 0.43 g
Protein 14.2 g
Vitamin D 2.8 mcg14%
Calcium 64.8 mg5%
Iron 2 mg11%
Potassium 221 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K62% 74.5 µg
  • Choline54% 300 mg
  • Vitamin B1238% 0.9 µg
  • Riboflavin (B2)36% 0.47 mg
  • Vitamin A30% 269 µg
  • Folate18% 72.9 µg
  • Vitamin E16% 2.5 mg
  • Vitamin D14% 2.8 µg
  • Vitamin B69% 0.15 mg
  • Thiamin (B1)7% 0.081 mg
  • Vitamin C6% 5.8 mg
  • Niacin (B3)1% 0.089 mg

minerals

% of the Daily Value in this serving

  • Selenium63% 34.4 µg
  • Phosphorus17% 212 mg
  • Sodium13% 309 mg
  • Zinc13% 1.4 mg
  • Iron11% 2 mg
  • Magnesium6% 25.6 mg
  • Calcium5% 64.8 mg
  • Potassium5% 221 mg
  • Copper2% 0.014 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 3 of 146 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 1 of 146 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 1 of 146 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 1 of 146 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 1 of 146 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 2 of 146 other records.

    leastmost

Questions

How many calories are in egg omelet or scrambled egg with dark-green vegetables, fat added?
1 cup (135 g): 224 calories; protein: 14.2 g, carbohydrates: 1.8 g, fat: 17.9 g.
How much protein is in egg omelet or scrambled egg with dark-green vegetables, fat added?
10.5 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in egg omelet or scrambled egg with dark-green vegetables, fat added?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.7 g
Energy166 kcal
Protein10.5 g
Total lipid (fat)13.2 g
Carbohydrate, by difference1.4 g
Fiber, total dietary0.2 g
Total Sugars0.32 g
Calcium, Ca48 mg
Iron, Fe1.5 mg
Magnesium, Mg19 mg
Phosphorus, P157 mg
Potassium, K164 mg
Sodium, Na229 mg
Zinc, Zn1.1 mg
Copper, Cu0.01 mg
Selenium, Se25.5 µg
Vitamin C, total ascorbic acid4.3 mg
Thiamin0.06 mg
Riboflavin0.35 mg
Niacin0.066 mg
Vitamin B-60.11 mg
Folate, total54 µg
Folic acid0 µg
Folate, food54 µg
Folate, DFE54 µg
Choline, total222 mg
Vitamin B-120.67 µg
Vitamin B-12, added0 µg
Vitamin A, RAE199 µg
Retinol168 µg
Carotene, beta365 µg
Carotene, alpha0 µg
Cryptoxanthin, beta12 µg
Lycopene0 µg
Lutein + zeaxanthin1,187 µg
Vitamin E (alpha-tocopherol)1.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.1 µg
Vitamin K (phylloquinone)55.2 µg
Fatty acids, total saturated3.9 g
SFA 4:00.035 g
SFA 6:00.025 g
SFA 8:00.015 g
SFA 10:00.034 g
SFA 12:00.039 g
SFA 14:00.15 g
SFA 16:02.6 g
SFA 18:00.93 g
Fatty acids, total monounsaturated4.8 g
MUFA 16:10.22 g
MUFA 18:14.5 g
MUFA 20:10.023 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.5 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol340 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707232, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.