Egg omelet or scrambled egg, with meat and dark-green vegetables, NS as to fat

234 calories in 1 cup (135 g). Per 100 g, protein: 11.3 g, carbohydrates: 1.4 g, fat: 13.6 g.

Serving
1
= 135 g
234KCAL

Egg omelet or scrambled egg, with meat and dark-green vegetables, NS as to fat, 1 cup

234 calories

Protein
15.3 g
Carbs
1.8 g
Fat
18.3 g
Fiber
0.27 g
Sugars
0.49 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories234
% Daily Value*
Total Fat 18.3 g24%
Saturated Fat 5.5 g28%
Cholesterol 432 mg144%
Sodium 398 mg17%
Total Carbohydrate 1.8 g1%
Dietary Fiber 0.27 g1%
Total Sugars 0.49 g
Protein 15.3 g
Vitamin D 2.7 mcg14%
Calcium 60.8 mg5%
Iron 2 mg11%
Potassium 242 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K57% 68.8 µg
  • Choline52% 285 mg
  • Vitamin B1238% 0.92 µg
  • Riboflavin (B2)35% 0.46 mg
  • Vitamin A28% 250 µg
  • Folate17% 67.5 µg
  • Vitamin E15% 2.3 mg
  • Vitamin D14% 2.7 µg
  • Vitamin B610% 0.17 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin C6% 5.4 mg
  • Niacin (B3)5% 0.77 mg

minerals

% of the Daily Value in this serving

  • Selenium63% 34.8 µg
  • Phosphorus18% 221 mg
  • Sodium17% 398 mg
  • Zinc14% 1.6 mg
  • Iron11% 2 mg
  • Magnesium6% 25.6 mg
  • Potassium5% 242 mg
  • Calcium5% 60.8 mg
  • Copper2% 0.022 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 92%

    Same value as 3 of 146 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 2 of 146 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 1 of 146 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 1 of 146 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 40 of 146 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 1 of 146 other records.

    leastmost

Questions

How many calories are in egg omelet or scrambled egg, with meat and dark-green vegetables, ns as to fat?
1 cup (135 g): 234 calories; protein: 15.3 g, carbohydrates: 1.8 g, fat: 18.3 g.
How much protein is in egg omelet or scrambled egg, with meat and dark-green vegetables, ns as to fat?
11.3 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in egg omelet or scrambled egg, with meat and dark-green vegetables, ns as to fat?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72.4 g
Energy173 kcal
Protein11.3 g
Total lipid (fat)13.6 g
Carbohydrate, by difference1.4 g
Fiber, total dietary0.2 g
Total Sugars0.36 g
Calcium, Ca45 mg
Iron, Fe1.5 mg
Magnesium, Mg19 mg
Phosphorus, P164 mg
Potassium, K179 mg
Sodium, Na295 mg
Zinc, Zn1.2 mg
Copper, Cu0.016 mg
Selenium, Se25.8 µg
Vitamin C, total ascorbic acid4 mg
Thiamin0.079 mg
Riboflavin0.34 mg
Niacin0.57 mg
Vitamin B-60.13 mg
Folate, total50 µg
Folic acid0 µg
Folate, food50 µg
Folate, DFE50 µg
Choline, total211 mg
Vitamin B-120.68 µg
Vitamin B-12, added0 µg
Vitamin A, RAE185 µg
Retinol156 µg
Carotene, beta337 µg
Carotene, alpha0 µg
Cryptoxanthin, beta11 µg
Lycopene0 µg
Lutein + zeaxanthin1,097 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2 µg
Vitamin K (phylloquinone)51 µg
Fatty acids, total saturated4.1 g
SFA 4:00.033 g
SFA 6:00.023 g
SFA 8:00.014 g
SFA 10:00.032 g
SFA 12:00.037 g
SFA 14:00.16 g
SFA 16:02.7 g
SFA 18:01.0 g
Fatty acids, total monounsaturated5 g
MUFA 16:10.23 g
MUFA 18:14.6 g
MUFA 20:10.034 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3 g
PUFA 18:22.5 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol320 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707258, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.