Egg omelet or scrambled egg with meat, fat type unspecified

USDA name: Egg omelet or scrambled egg, with meat, NS as to fat

261 calories in 1 cup (135 g). Per 100 g, protein: 12.7 g, carbohydrates: 0.99 g, fat: 15.3 g.

Serving
1
= 135 g
261KCAL

Egg omelet or scrambled egg with meat, fat type unspecified, 1 cup

261 calories

Protein
17.2 g
Carbs
1.3 g
Fat
20.7 g
Fiber
0 g
Sugars
0.38 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories261
% Daily Value*
Total Fat 20.7 g27%
Saturated Fat 6.3 g31%
Cholesterol 473 mg158%
Sodium 477 mg21%
Total Carbohydrate 1.3 g0%
Dietary Fiber 0 g0%
Total Sugars 0.38 g
Protein 17.2 g
Vitamin D 3 mcg15%
Calcium 56.7 mg4%
Iron 2 mg11%
Potassium 208 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline56% 309 mg
  • Vitamin B1243% 1 µg
  • Riboflavin (B2)37% 0.48 mg
  • Vitamin A26% 231 µg
  • Vitamin E15% 2.3 mg
  • Vitamin D15% 3 µg
  • Folate15% 59.4 µg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin B610% 0.17 mg
  • Niacin (B3)7% 1.1 mg
  • Vitamin K5% 6.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium72% 39.4 µg
  • Sodium21% 477 mg
  • Phosphorus20% 244 mg
  • Zinc16% 1.8 mg
  • Iron11% 2 mg
  • Potassium4% 208 mg
  • Calcium4% 56.7 mg
  • Magnesium4% 16.2 mg
  • Copper2% 0.015 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 82%

    Same value as 1 of 146 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 1 of 146 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 2 of 146 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 1 of 146 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 2 of 146 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 11 of 146 other records.

    leastmost

Questions

How many calories are in egg omelet or scrambled egg with meat, fat type unspecified?
1 cup (135 g): 261 calories; protein: 17.2 g, carbohydrates: 1.3 g, fat: 20.7 g.
How much protein is in egg omelet or scrambled egg with meat, fat type unspecified?
12.7 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in egg omelet or scrambled egg with meat, fat type unspecified?
0.99 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water69.5 g
Energy193 kcal
Protein12.7 g
Total lipid (fat)15.3 g
Carbohydrate, by difference0.99 g
Fiber, total dietary0 g
Total Sugars0.28 g
Calcium, Ca42 mg
Iron, Fe1.5 mg
Magnesium, Mg12 mg
Phosphorus, P181 mg
Potassium, K154 mg
Sodium, Na353 mg
Zinc, Zn1.3 mg
Copper, Cu0.011 mg
Selenium, Se29.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.09 mg
Riboflavin0.35 mg
Niacin0.82 mg
Vitamin B-60.13 mg
Folate, total44 µg
Folic acid0 µg
Folate, food44 µg
Folate, DFE44 µg
Choline, total229 mg
Vitamin B-120.76 µg
Vitamin B-12, added0 µg
Vitamin A, RAE171 µg
Retinol170 µg
Carotene, beta10 µg
Carotene, alpha0 µg
Cryptoxanthin, beta11 µg
Lycopene0 µg
Lutein + zeaxanthin411 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.2 µg
Vitamin K (phylloquinone)4.5 µg
Fatty acids, total saturated4.6 g
SFA 4:00.035 g
SFA 6:00.025 g
SFA 8:00.015 g
SFA 10:00.035 g
SFA 12:00.041 g
SFA 14:00.18 g
SFA 16:03.1 g
SFA 18:01.2 g
Fatty acids, total monounsaturated5.7 g
MUFA 16:10.27 g
MUFA 18:15.3 g
MUFA 20:10.044 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated3.3 g
PUFA 18:22.8 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40.014 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol350 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707213, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.