Egg omelet or scrambled egg, with potatoes and/or onions, no added fat

181 calories in 1 cup (135 g). Per 100 g, protein: 11 g, carbohydrates: 3.1 g, fat: 8.7 g.

Serving
1
= 135 g
181KCAL

Egg omelet or scrambled egg, with potatoes and/or onions, no added fat, 1 cup

181 calories

Protein
14.9 g
Carbs
4.2 g
Fat
11.7 g
Fiber
0.41 g
Sugars
0.66 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories181
% Daily Value*
Total Fat 11.7 g15%
Saturated Fat 3.8 g19%
Cholesterol 481 mg160%
Sodium 289 mg13%
Total Carbohydrate 4.2 g2%
Dietary Fiber 0.41 g1%
Total Sugars 0.66 g
Protein 14.9 g
Vitamin D 3 mcg15%
Calcium 59.4 mg5%
Iron 2.1 mg12%
Potassium 227 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline57% 316 mg
  • Vitamin B1240% 0.96 µg
  • Riboflavin (B2)36% 0.47 mg
  • Vitamin A23% 211 µg
  • Folate17% 66.2 µg
  • Vitamin D15% 3 µg
  • Vitamin E8% 1.2 mg
  • Thiamin (B1)7% 0.082 mg
  • Vitamin B67% 0.11 mg
  • Vitamin C2% 1.6 mg
  • Niacin (B3)1% 0.17 mg
  • Vitamin K1% 0.68 µg

minerals

% of the Daily Value in this serving

  • Selenium66% 36.5 µg
  • Phosphorus18% 225 mg
  • Zinc14% 1.5 mg
  • Sodium13% 289 mg
  • Iron12% 2.1 mg
  • Potassium5% 227 mg
  • Calcium5% 59.4 mg
  • Magnesium4% 16.2 mg
  • Copper2% 0.016 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 146 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 6 of 146 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 0 of 146 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 0 of 146 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 0 of 146 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 1 of 146 other records.

    leastmost

Questions

How many calories are in egg omelet or scrambled egg, with potatoes and/or onions, no added fat?
1 cup (135 g): 181 calories; protein: 14.9 g, carbohydrates: 4.2 g, fat: 11.7 g.
How much protein is in egg omelet or scrambled egg, with potatoes and/or onions, no added fat?
11 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in egg omelet or scrambled egg, with potatoes and/or onions, no added fat?
2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water76 g
Energy134 kcal
Protein11 g
Total lipid (fat)8.7 g
Carbohydrate, by difference3.1 g
Fiber, total dietary0.3 g
Total Sugars0.49 g
Calcium, Ca44 mg
Iron, Fe1.6 mg
Magnesium, Mg12 mg
Phosphorus, P167 mg
Potassium, K168 mg
Sodium, Na214 mg
Zinc, Zn1.1 mg
Copper, Cu0.012 mg
Selenium, Se27 µg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.061 mg
Riboflavin0.35 mg
Niacin0.13 mg
Vitamin B-60.084 mg
Folate, total49 µg
Folic acid0 µg
Folate, food49 µg
Folate, DFE49 µg
Choline, total234 mg
Vitamin B-120.71 µg
Vitamin B-12, added0 µg
Vitamin A, RAE156 µg
Retinol155 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta11 µg
Lycopene0 µg
Lutein + zeaxanthin439 µg
Vitamin E (alpha-tocopherol)0.92 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.2 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.028 g
SFA 16:02 g
SFA 18:00.71 g
Fatty acids, total monounsaturated3.1 g
MUFA 16:10.21 g
MUFA 18:12.9 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.3 g
PUFA 18:30.011 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol356 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707278, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.