Egg omelet or scrambled egg with cheese, made with animal fat

USDA name: Egg omelet or scrambled egg, with cheese, made with animal fat or meat drippings

282 calories in 1 cup (135 g). Per 100 g, protein: 12.8 g, carbohydrates: 1.4 g, fat: 16.9 g.

Among the other records in Eggs and omelets, per 100 g: more calcium than 93%, and more total fat than 92%.

Compare with another food →

Serving
1
= 135 g
282KCAL
Where the calories come from

Egg omelet or scrambled egg with cheese, made with animal fat, 1 cup

282 calories

  • Protein17.2 g24% of calories
  • Carbs1.9 g3% of calories

    incl. 0 g fiber · 0.69 g sugars

  • Fat22.8 g73% of calories

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories282
% Daily Value*
Total Fat 22.8 g29%
Saturated Fat 9 g45%
Cholesterol 475 mg158%
Sodium 485 mg21%
Total Carbohydrate 1.9 g1%
Dietary Fiber 0 g0%
Total Sugars 0.69 g
Protein 17.2 g
Vitamin D 3.5 mcg18%
Calcium 203 mg16%
Iron 1.9 mg11%
Potassium 173 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline55% 303 mg
  • Vitamin B1248% 1.2 µg
  • Riboflavin (B2)39% 0.5 mg
  • Vitamin A27% 243 µg
  • Vitamin D18% 3.5 µg
  • Folate15% 60.8 µg
  • Vitamin E9% 1.3 mg
  • Thiamin (B1)6% 0.073 mg
  • Vitamin B65% 0.081 mg
  • Vitamin K1% 0.81 µg

Little or none: Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium69% 38.2 µg
  • Phosphorus24% 300 mg
  • Sodium21% 485 mg
  • Zinc17% 1.9 mg
  • Calcium16% 203 mg
  • Iron11% 1.9 mg
  • Magnesium4% 17.6 mg
  • Potassium4% 173 mg
  • Copper1% 0.005 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 1 of 146 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 0 of 146 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 2 of 146 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 0 of 146 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 2 of 146 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 1 of 146 other records.

    leastmost

Questions

How many calories are in egg omelet or scrambled egg with cheese, made with animal fat?
1 cup (135 g): 282 calories; protein: 17.2 g, carbohydrates: 1.9 g, fat: 22.8 g.
How much protein is in egg omelet or scrambled egg with cheese, made with animal fat?
12.8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in egg omelet or scrambled egg with cheese, made with animal fat?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water67.2 g
Energy209 kcal
Protein12.8 g
Total lipid (fat)16.9 g
Carbohydrate, by difference1.4 g
Fiber, total dietary0 g
Total Sugars0.51 g
Calcium, Ca150 mg
Iron, Fe1.4 mg
Magnesium, Mg13 mg
Phosphorus, P222 mg
Potassium, K128 mg
Sodium, Na359 mg
Zinc, Zn1.4 mg
Copper, Cu0.004 mg
Selenium, Se28.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.054 mg
Riboflavin0.37 mg
Niacin0.031 mg
Vitamin B-60.06 mg
Folate, total45 µg
Folic acid0 µg
Folate, food45 µg
Folate, DFE45 µg
Choline, total225 mg
Vitamin B-120.86 µg
Vitamin B-12, added0 µg
Vitamin A, RAE180 µg
Retinol179 µg
Carotene, beta10 µg
Carotene, alpha0 µg
Cryptoxanthin, beta11 µg
Lycopene0 µg
Lutein + zeaxanthin414 µg
Vitamin E (alpha-tocopherol)0.98 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.6 µg
Vitamin K (phylloquinone)0.6 µg
Fatty acids, total saturated6.7 g
SFA 4:00.073 g
SFA 6:00.057 g
SFA 8:00.036 g
SFA 10:00.093 g
SFA 12:00.11 g
SFA 14:00.43 g
SFA 16:04.1 g
SFA 18:01.7 g
Fatty acids, total monounsaturated6.1 g
MUFA 16:10.42 g
MUFA 18:15.6 g
MUFA 20:10.054 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:21.8 g
PUFA 18:30.082 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol352 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707210, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.