Egg omelet or scrambled egg, with cheese and meat, made with cooking spray

246 calories in 1 cup (135 g). Per 100 g, protein: 13.9 g, carbohydrates: 1.6 g, fat: 13.3 g.

Serving
1
= 135 g
246KCAL

Egg omelet or scrambled egg, with cheese and meat, made with cooking spray, 1 cup

246 calories

Protein
18.8 g
Carbs
2.2 g
Fat
18 g
Fiber
0 g
Sugars
0.76 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories246
% Daily Value*
Total Fat 18 g23%
Saturated Fat 6.7 g34%
Cholesterol 462 mg154%
Sodium 543 mg24%
Total Carbohydrate 2.2 g1%
Dietary Fiber 0 g0%
Total Sugars 0.76 g
Protein 18.8 g
Vitamin D 3.4 mcg17%
Calcium 197 mg15%
Iron 2 mg11%
Potassium 205 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline54% 298 mg
  • Vitamin B1250% 1.2 µg
  • Riboflavin (B2)39% 0.51 mg
  • Vitamin A26% 238 µg
  • Vitamin D17% 3.4 µg
  • Folate15% 59.4 µg
  • Thiamin (B1)9% 0.1 mg
  • Vitamin E9% 1.3 mg
  • Vitamin B67% 0.11 mg
  • Niacin (B3)5% 0.73 mg
  • Vitamin K1% 0.81 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium73% 40.1 µg
  • Phosphorus25% 316 mg
  • Sodium24% 543 mg
  • Zinc19% 2.1 mg
  • Calcium15% 197 mg
  • Iron11% 2 mg
  • Magnesium5% 18.9 mg
  • Potassium4% 205 mg
  • Copper2% 0.015 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 0 of 146 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 0 of 146 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 0 of 146 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 2 of 146 other records.

    leastmost

  • Potassium

    Lower than 58%

    Same value as 1 of 146 other records.

    leastmost

  • Carbohydrates

    Higher than 55%

    Same value as 1 of 146 other records.

    leastmost

Questions

How many calories are in egg omelet or scrambled egg, with cheese and meat, made with cooking spray?
1 cup (135 g): 246 calories; protein: 18.8 g, carbohydrates: 2.2 g, fat: 18 g.
How much protein is in egg omelet or scrambled egg, with cheese and meat, made with cooking spray?
13.9 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in egg omelet or scrambled egg, with cheese and meat, made with cooking spray?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water69.3 g
Energy182 kcal
Protein13.9 g
Total lipid (fat)13.3 g
Carbohydrate, by difference1.6 g
Fiber, total dietary0 g
Total Sugars0.56 g
Calcium, Ca146 mg
Iron, Fe1.5 mg
Magnesium, Mg14 mg
Phosphorus, P234 mg
Potassium, K152 mg
Sodium, Na402 mg
Zinc, Zn1.5 mg
Copper, Cu0.011 mg
Selenium, Se29.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.077 mg
Riboflavin0.38 mg
Niacin0.54 mg
Vitamin B-60.085 mg
Folate, total44 µg
Folic acid0 µg
Folate, food44 µg
Folate, DFE44 µg
Choline, total221 mg
Vitamin B-120.88 µg
Vitamin B-12, added0 µg
Vitamin A, RAE176 µg
Retinol174 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta11 µg
Lycopene0 µg
Lutein + zeaxanthin401 µg
Vitamin E (alpha-tocopherol)0.96 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.5 µg
Vitamin K (phylloquinone)0.6 µg
Fatty acids, total saturated5 g
SFA 4:00.071 g
SFA 6:00.055 g
SFA 8:00.035 g
SFA 10:00.083 g
SFA 12:00.098 g
SFA 14:00.35 g
SFA 16:03.1 g
SFA 18:01.1 g
Fatty acids, total monounsaturated4.6 g
MUFA 16:10.28 g
MUFA 18:14.3 g
MUFA 20:10.03 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.6 g
PUFA 18:30.09 g
PUFA 18:40 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol342 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707226, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.