Egg omelet or scrambled egg with cheese, made with oil

USDA name: Egg omelet or scrambled egg, with cheese, made with oil

286 calories in 1 cup (135 g). Per 100 g, protein: 12.6 g, carbohydrates: 1.4 g, fat: 17.4 g.

Serving
1
= 135 g
286KCAL

Egg omelet or scrambled egg with cheese, made with oil, 1 cup

286 calories

Protein
17.1 g
Carbs
1.9 g
Fat
23.4 g
Fiber
0 g
Sugars
0.69 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories286
% Daily Value*
Total Fat 23.4 g30%
Saturated Fat 7.3 g36%
Cholesterol 468 mg156%
Sodium 437 mg19%
Total Carbohydrate 1.9 g1%
Dietary Fiber 0 g0%
Total Sugars 0.69 g
Protein 17.1 g
Vitamin D 3.4 mcg17%
Calcium 203 mg16%
Iron 1.9 mg11%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline54% 299 mg
  • Vitamin B1247% 1.1 µg
  • Riboflavin (B2)38% 0.5 mg
  • Vitamin A27% 243 µg
  • Vitamin E18% 2.7 mg
  • Vitamin D17% 3.4 µg
  • Folate15% 60.8 µg
  • Vitamin K7% 8.5 µg
  • Thiamin (B1)6% 0.073 mg
  • Vitamin B65% 0.078 mg

Little or none: Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium69% 38.1 µg
  • Phosphorus24% 300 mg
  • Sodium19% 437 mg
  • Zinc17% 1.9 mg
  • Calcium16% 203 mg
  • Iron11% 1.9 mg
  • Magnesium4% 17.6 mg
  • Potassium4% 170 mg
  • Copper1% 0.005 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 93%

    Same value as 0 of 146 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 1 of 146 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 2 of 146 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 1 of 146 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 1 of 146 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 1 of 146 other records.

    leastmost

Questions

How many calories are in egg omelet or scrambled egg with cheese, made with oil?
1 cup (135 g): 286 calories; protein: 17.1 g, carbohydrates: 1.9 g, fat: 23.4 g.
How much protein is in egg omelet or scrambled egg with cheese, made with oil?
12.6 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in egg omelet or scrambled egg with cheese, made with oil?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water67 g
Energy212 kcal
Protein12.6 g
Total lipid (fat)17.4 g
Carbohydrate, by difference1.4 g
Fiber, total dietary0 g
Total Sugars0.51 g
Calcium, Ca150 mg
Iron, Fe1.4 mg
Magnesium, Mg13 mg
Phosphorus, P222 mg
Potassium, K126 mg
Sodium, Na324 mg
Zinc, Zn1.4 mg
Copper, Cu0.004 mg
Selenium, Se28.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.054 mg
Riboflavin0.37 mg
Niacin0.013 mg
Vitamin B-60.058 mg
Folate, total45 µg
Folic acid0 µg
Folate, food45 µg
Folate, DFE45 µg
Choline, total222 mg
Vitamin B-120.84 µg
Vitamin B-12, added0 µg
Vitamin A, RAE180 µg
Retinol179 µg
Carotene, beta10 µg
Carotene, alpha0 µg
Cryptoxanthin, beta11 µg
Lycopene0 µg
Lutein + zeaxanthin414 µg
Vitamin E (alpha-tocopherol)2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.5 µg
Vitamin K (phylloquinone)6.3 µg
Fatty acids, total saturated5.4 g
SFA 4:00.073 g
SFA 6:00.057 g
SFA 8:00.036 g
SFA 10:00.085 g
SFA 12:00.1 g
SFA 14:00.35 g
SFA 16:03.4 g
SFA 18:01.2 g
Fatty acids, total monounsaturated6.2 g
MUFA 16:10.27 g
MUFA 18:15.9 g
MUFA 20:10.047 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.8 g
PUFA 18:23.3 g
PUFA 18:30.28 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol347 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707208, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.