Egg omelet or scrambled egg with cheese and meat, no added fat

USDA name: Egg omelet or scrambled egg, with cheese and meat, no added fat

239 calories in 1 cup (135 g). Per 100 g, protein: 14 g, carbohydrates: 1.5 g, fat: 12.8 g.

Among the other records in Eggs and omelets, per 100 g: more protein than 97%, and more calcium than 92%.

Compare with another food →

Serving
1
= 135 g
239KCAL
Where the calories come from

Egg omelet or scrambled egg with cheese and meat, no added fat, 1 cup

239 calories

  • Protein18.9 g32% of calories
  • Carbs2 g3% of calories

    incl. 0 g fiber · 0.77 g sugars

  • Fat17.3 g65% of calories

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories239
% Daily Value*
Total Fat 17.3 g22%
Saturated Fat 6.7 g34%
Cholesterol 466 mg155%
Sodium 545 mg24%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0.77 g
Protein 18.9 g
Vitamin D 3.4 mcg17%
Calcium 198 mg15%
Iron 2 mg11%
Potassium 207 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline55% 300 mg
  • Vitamin B1250% 1.2 µg
  • Riboflavin (B2)39% 0.51 mg
  • Vitamin A27% 239 µg
  • Vitamin D17% 3.4 µg
  • Folate15% 59.4 µg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin E9% 1.3 mg
  • Vitamin B67% 0.12 mg
  • Niacin (B3)5% 0.74 mg
  • Vitamin K1% 0.81 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium73% 40.4 µg
  • Phosphorus25% 319 mg
  • Sodium24% 545 mg
  • Zinc19% 2.1 mg
  • Calcium15% 198 mg
  • Iron11% 2 mg
  • Magnesium5% 18.9 mg
  • Potassium4% 207 mg
  • Copper2% 0.015 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 0 of 146 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 0 of 146 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 0 of 146 other records.

    leastmost

  • Calories

    Higher than 60%

    Same value as 0 of 146 other records.

    leastmost

  • Iron

    Higher than 59%

    Same value as 2 of 146 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 0 of 146 other records.

    leastmost

Questions

How many calories are in egg omelet or scrambled egg with cheese and meat, no added fat?
1 cup (135 g): 239 calories; protein: 18.9 g, carbohydrates: 2 g, fat: 17.3 g.
How much protein is in egg omelet or scrambled egg with cheese and meat, no added fat?
14 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in egg omelet or scrambled egg with cheese and meat, no added fat?
1.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water69.9 g
Energy177 kcal
Protein14 g
Total lipid (fat)12.8 g
Carbohydrate, by difference1.5 g
Fiber, total dietary0 g
Total Sugars0.57 g
Calcium, Ca147 mg
Iron, Fe1.5 mg
Magnesium, Mg14 mg
Phosphorus, P236 mg
Potassium, K153 mg
Sodium, Na404 mg
Zinc, Zn1.5 mg
Copper, Cu0.011 mg
Selenium, Se29.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.078 mg
Riboflavin0.38 mg
Niacin0.55 mg
Vitamin B-60.086 mg
Folate, total44 µg
Folic acid0 µg
Folate, food44 µg
Folate, DFE44 µg
Choline, total222 mg
Vitamin B-120.89 µg
Vitamin B-12, added0 µg
Vitamin A, RAE177 µg
Retinol175 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta11 µg
Lycopene0 µg
Lutein + zeaxanthin404 µg
Vitamin E (alpha-tocopherol)0.97 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.5 µg
Vitamin K (phylloquinone)0.6 µg
Fatty acids, total saturated5 g
SFA 4:00.071 g
SFA 6:00.055 g
SFA 8:00.036 g
SFA 10:00.084 g
SFA 12:00.099 g
SFA 14:00.36 g
SFA 16:03 g
SFA 18:01.1 g
Fatty acids, total monounsaturated4.3 g
MUFA 16:10.28 g
MUFA 18:14 g
MUFA 20:10.022 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.5 g
PUFA 18:30.034 g
PUFA 18:40 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol345 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707228, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.