Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, no added fat

174 calories in 1 cup (135 g). Per 100 g, protein: 11.2 g, carbohydrates: 1.6 g, fat: 8.7 g.

Serving
1
= 135 g
174KCAL

Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, no added fat, 1 cup

174 calories

Protein
15.1 g
Carbs
2.1 g
Fat
11.7 g
Fiber
0.41 g
Sugars
0.72 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories174
% Daily Value*
Total Fat 11.7 g15%
Saturated Fat 3.8 g19%
Cholesterol 481 mg160%
Sodium 288 mg13%
Total Carbohydrate 2.1 g1%
Dietary Fiber 0.41 g1%
Total Sugars 0.72 g
Protein 15.1 g
Vitamin D 3 mcg15%
Calcium 58 mg4%
Iron 2 mg11%
Potassium 228 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline58% 317 mg
  • Riboflavin (B2)42% 0.55 mg
  • Vitamin B1240% 0.96 µg
  • Vitamin A23% 211 µg
  • Folate17% 68.8 µg
  • Vitamin D15% 3 µg
  • Vitamin E8% 1.2 mg
  • Thiamin (B1)7% 0.082 mg
  • Vitamin B65% 0.088 mg
  • Niacin (B3)4% 0.7 mg
  • Vitamin C1% 1.2 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium73% 40 µg
  • Phosphorus19% 234 mg
  • Zinc14% 1.6 mg
  • Sodium13% 288 mg
  • Iron11% 2 mg
  • Copper8% 0.069 mg
  • Potassium5% 228 mg
  • Calcium4% 58 mg
  • Magnesium4% 14.8 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 1 of 146 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 6 of 146 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 1 of 146 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 0 of 146 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 4 of 146 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 3 of 146 other records.

    leastmost

Questions

How many calories are in egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, no added fat?
1 cup (135 g): 174 calories; protein: 15.1 g, carbohydrates: 2.1 g, fat: 11.7 g.
How much protein is in egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, no added fat?
11.2 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, no added fat?
1.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water77.4 g
Energy129 kcal
Protein11.2 g
Total lipid (fat)8.7 g
Carbohydrate, by difference1.6 g
Fiber, total dietary0.3 g
Total Sugars0.53 g
Calcium, Ca43 mg
Iron, Fe1.5 mg
Magnesium, Mg11 mg
Phosphorus, P173 mg
Potassium, K169 mg
Sodium, Na213 mg
Zinc, Zn1.1 mg
Copper, Cu0.051 mg
Selenium, Se29.6 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.061 mg
Riboflavin0.41 mg
Niacin0.52 mg
Vitamin B-60.065 mg
Folate, total51 µg
Folic acid0 µg
Folate, food51 µg
Folate, DFE51 µg
Choline, total235 mg
Vitamin B-120.71 µg
Vitamin B-12, added0 µg
Vitamin A, RAE156 µg
Retinol155 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta11 µg
Lycopene0 µg
Lutein + zeaxanthin439 µg
Vitamin E (alpha-tocopherol)0.92 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.2 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.028 g
SFA 16:02 g
SFA 18:00.71 g
Fatty acids, total monounsaturated3.1 g
MUFA 16:10.21 g
MUFA 18:12.9 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.3 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol356 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707239, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.