Egg omelet or scrambled egg with cheese and meat, made with animal fat

USDA name: Egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings

286 calories in 1 cup (135 g). Per 100 g, protein: 13.4 g, carbohydrates: 1.4 g, fat: 17 g.

Among the other records in Eggs and omelets, per 100 g: more protein than 94%, and more calories than 92%.

Compare with another food →

Serving
1
= 135 g
286KCAL
Where the calories come from

Egg omelet or scrambled egg with cheese and meat, made with animal fat, 1 cup

286 calories

  • Protein18.1 g25% of calories
  • Carbs1.9 g3% of calories

    incl. 0 g fiber · 0.73 g sugars

  • Fat22.9 g72% of calories

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories286
% Daily Value*
Total Fat 22.9 g29%
Saturated Fat 8.9 g45%
Cholesterol 447 mg149%
Sodium 560 mg24%
Total Carbohydrate 1.9 g1%
Dietary Fiber 0 g0%
Total Sugars 0.73 g
Protein 18.1 g
Vitamin D 3.4 mcg17%
Calcium 189 mg15%
Iron 1.9 mg11%
Potassium 197 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline52% 288 mg
  • Vitamin B1248% 1.1 µg
  • Riboflavin (B2)37% 0.49 mg
  • Vitamin A25% 227 µg
  • Vitamin D17% 3.4 µg
  • Folate14% 56.7 µg
  • Vitamin E9% 1.3 mg
  • Thiamin (B1)8% 0.1 mg
  • Vitamin B67% 0.11 mg
  • Niacin (B3)5% 0.72 mg
  • Vitamin K1% 0.81 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium70% 38.5 µg
  • Sodium24% 560 mg
  • Phosphorus24% 302 mg
  • Zinc18% 2 mg
  • Calcium15% 189 mg
  • Iron11% 1.9 mg
  • Potassium4% 197 mg
  • Magnesium4% 17.6 mg
  • Copper2% 0.015 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 0 of 146 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 2 of 146 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 0 of 146 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 0 of 146 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 4 of 146 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 3 of 146 other records.

    leastmost

Questions

How many calories are in egg omelet or scrambled egg with cheese and meat, made with animal fat?
1 cup (135 g): 286 calories; protein: 18.1 g, carbohydrates: 1.9 g, fat: 22.9 g.
How much protein is in egg omelet or scrambled egg with cheese and meat, made with animal fat?
13.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in egg omelet or scrambled egg with cheese and meat, made with animal fat?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water66.4 g
Energy212 kcal
Protein13.4 g
Total lipid (fat)17 g
Carbohydrate, by difference1.4 g
Fiber, total dietary0 g
Total Sugars0.54 g
Calcium, Ca140 mg
Iron, Fe1.4 mg
Magnesium, Mg13 mg
Phosphorus, P224 mg
Potassium, K146 mg
Sodium, Na415 mg
Zinc, Zn1.5 mg
Copper, Cu0.011 mg
Selenium, Se28.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.074 mg
Riboflavin0.36 mg
Niacin0.54 mg
Vitamin B-60.083 mg
Folate, total42 µg
Folic acid0 µg
Folate, food42 µg
Folate, DFE42 µg
Choline, total213 mg
Vitamin B-120.85 µg
Vitamin B-12, added0 µg
Vitamin A, RAE168 µg
Retinol166 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta11 µg
Lycopene0 µg
Lutein + zeaxanthin382 µg
Vitamin E (alpha-tocopherol)0.95 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.5 µg
Vitamin K (phylloquinone)0.6 µg
Fatty acids, total saturated6.6 g
SFA 4:00.067 g
SFA 6:00.052 g
SFA 8:00.034 g
SFA 10:00.086 g
SFA 12:00.1 g
SFA 14:00.42 g
SFA 16:04 g
SFA 18:01.7 g
Fatty acids, total monounsaturated6.2 g
MUFA 16:10.42 g
MUFA 18:15.7 g
MUFA 20:10.063 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:21.9 g
PUFA 18:30.085 g
PUFA 18:40 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol331 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707225, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.