Egg omelet or scrambled egg with meat, made with margarine

USDA name: Egg omelet or scrambled egg, with meat, made with margarine

244 calories in 1 cup (135 g). Per 100 g, protein: 12.7 g, carbohydrates: 1 g, fat: 14.1 g.

Serving
1
= 135 g
244KCAL

Egg omelet or scrambled egg with meat, made with margarine, 1 cup

244 calories

Protein
17.1 g
Carbs
1.4 g
Fat
19 g
Fiber
0 g
Sugars
0.36 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories244
% Daily Value*
Total Fat 19 g24%
Saturated Fat 5.5 g27%
Cholesterol 467 mg156%
Sodium 506 mg22%
Total Carbohydrate 1.4 g1%
Dietary Fiber 0 g0%
Total Sugars 0.36 g
Protein 17.1 g
Vitamin D 3.2 mcg16%
Calcium 56.7 mg4%
Iron 2 mg11%
Potassium 208 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline56% 309 mg
  • Vitamin B1243% 1 µg
  • Riboflavin (B2)37% 0.48 mg
  • Vitamin A29% 265 µg
  • Vitamin B620% 0.34 mg
  • Vitamin E18% 2.6 mg
  • Vitamin D16% 3.2 µg
  • Folate15% 59.4 µg
  • Thiamin (B1)10% 0.12 mg
  • Niacin (B3)7% 1.1 mg
  • Vitamin K7% 8.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium72% 39.4 µg
  • Sodium22% 506 mg
  • Phosphorus20% 244 mg
  • Zinc16% 1.8 mg
  • Iron11% 2 mg
  • Potassium4% 208 mg
  • Calcium4% 56.7 mg
  • Magnesium4% 16.2 mg
  • Copper2% 0.015 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 82%

    Same value as 2 of 146 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 2 of 146 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 0 of 146 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 0 of 146 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 11 of 146 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 4 of 146 other records.

    leastmost

Questions

How many calories are in egg omelet or scrambled egg with meat, made with margarine?
1 cup (135 g): 244 calories; protein: 17.1 g, carbohydrates: 1.4 g, fat: 19 g.
How much protein is in egg omelet or scrambled egg with meat, made with margarine?
12.7 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in egg omelet or scrambled egg with meat, made with margarine?
1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water70.7 g
Energy181 kcal
Protein12.7 g
Total lipid (fat)14.1 g
Carbohydrate, by difference1 g
Fiber, total dietary0 g
Total Sugars0.27 g
Calcium, Ca42 mg
Iron, Fe1.5 mg
Magnesium, Mg12 mg
Phosphorus, P181 mg
Potassium, K154 mg
Sodium, Na375 mg
Zinc, Zn1.3 mg
Copper, Cu0.011 mg
Selenium, Se29.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.09 mg
Riboflavin0.35 mg
Niacin0.82 mg
Vitamin B-60.25 mg
Folate, total44 µg
Folic acid0 µg
Folate, food44 µg
Folate, DFE44 µg
Choline, total229 mg
Vitamin B-120.76 µg
Vitamin B-12, added0 µg
Vitamin A, RAE196 µg
Retinol192 µg
Carotene, beta35 µg
Carotene, alpha0 µg
Cryptoxanthin, beta11 µg
Lycopene0 µg
Lutein + zeaxanthin411 µg
Vitamin E (alpha-tocopherol)2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.4 µg
Vitamin K (phylloquinone)6 µg
Fatty acids, total saturated4.1 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.004 g
SFA 12:00.01 g
SFA 14:00.06 g
SFA 16:02.7 g
SFA 18:01.2 g
Fatty acids, total monounsaturated5.3 g
MUFA 16:10.24 g
MUFA 18:15 g
MUFA 20:10.031 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated3.4 g
PUFA 18:22.9 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol346 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707214, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.