Egg omelet or scrambled egg with cheese, made with cooking spray

USDA name: Egg omelet or scrambled egg, with cheese, made with cooking spray

238 calories in 1 cup (135 g). Per 100 g, protein: 13.3 g, carbohydrates: 1.6 g, fat: 12.9 g.

Serving
1
= 135 g
238KCAL

Egg omelet or scrambled egg with cheese, made with cooking spray, 1 cup

238 calories

Protein
17.9 g
Carbs
2.2 g
Fat
17.4 g
Fiber
0 g
Sugars
0.72 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories238
% Daily Value*
Total Fat 17.4 g22%
Saturated Fat 6.6 g33%
Cholesterol 493 mg164%
Sodium 460 mg20%
Total Carbohydrate 2.2 g1%
Dietary Fiber 0 g0%
Total Sugars 0.72 g
Protein 17.9 g
Vitamin D 3.5 mcg18%
Calcium 213 mg16%
Iron 2 mg11%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline57% 315 mg
  • Vitamin B1250% 1.2 µg
  • Riboflavin (B2)40% 0.53 mg
  • Vitamin A28% 255 µg
  • Vitamin D18% 3.5 µg
  • Folate16% 64.8 µg
  • Vitamin E9% 1.3 mg
  • Thiamin (B1)6% 0.076 mg
  • Vitamin B65% 0.082 mg
  • Vitamin K1% 0.81 µg

Little or none: Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium73% 40 µg
  • Phosphorus25% 315 mg
  • Sodium20% 460 mg
  • Zinc18% 2 mg
  • Calcium16% 213 mg
  • Iron11% 2 mg
  • Magnesium4% 17.6 mg
  • Potassium4% 180 mg
  • Copper1% 0.005 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 0 of 146 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 0 of 146 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 0 of 146 other records.

    leastmost

  • Sugars

    Lower than 62%

    Same value as 3 of 146 other records.

    leastmost

  • Sodium

    Higher than 61%

    Same value as 1 of 146 other records.

    leastmost

  • Iron

    Higher than 61%

    Same value as 1 of 146 other records.

    leastmost

Questions

How many calories are in egg omelet or scrambled egg with cheese, made with cooking spray?
1 cup (135 g): 238 calories; protein: 17.9 g, carbohydrates: 2.2 g, fat: 17.4 g.
How much protein is in egg omelet or scrambled egg with cheese, made with cooking spray?
13.3 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in egg omelet or scrambled egg with cheese, made with cooking spray?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water70.5 g
Energy176 kcal
Protein13.3 g
Total lipid (fat)12.9 g
Carbohydrate, by difference1.6 g
Fiber, total dietary0 g
Total Sugars0.53 g
Calcium, Ca158 mg
Iron, Fe1.5 mg
Magnesium, Mg13 mg
Phosphorus, P233 mg
Potassium, K133 mg
Sodium, Na341 mg
Zinc, Zn1.5 mg
Copper, Cu0.004 mg
Selenium, Se29.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.056 mg
Riboflavin0.39 mg
Niacin0.014 mg
Vitamin B-60.061 mg
Folate, total48 µg
Folic acid0 µg
Folate, food48 µg
Folate, DFE48 µg
Choline, total233 mg
Vitamin B-120.89 µg
Vitamin B-12, added0 µg
Vitamin A, RAE189 µg
Retinol188 µg
Carotene, beta10 µg
Carotene, alpha0 µg
Cryptoxanthin, beta12 µg
Lycopene0 µg
Lutein + zeaxanthin435 µg
Vitamin E (alpha-tocopherol)0.99 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.6 µg
Vitamin K (phylloquinone)0.6 µg
Fatty acids, total saturated4.9 g
SFA 4:00.076 g
SFA 6:00.06 g
SFA 8:00.038 g
SFA 10:00.09 g
SFA 12:00.11 g
SFA 14:00.37 g
SFA 16:03 g
SFA 18:01.1 g
Fatty acids, total monounsaturated4.4 g
MUFA 16:10.27 g
MUFA 18:14.1 g
MUFA 20:10.018 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.5 g
PUFA 18:30.088 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol365 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707211, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.