Egg omelet or scrambled egg with cheese, made with margarine

USDA name: Egg omelet or scrambled egg, with cheese, made with margarine

262 calories in 1 cup (135 g). Per 100 g, protein: 12.7 g, carbohydrates: 1.4 g, fat: 15.3 g.

Serving
1
= 135 g
262KCAL

Egg omelet or scrambled egg with cheese, made with margarine, 1 cup

262 calories

Protein
17.1 g
Carbs
2 g
Fat
20.7 g
Fiber
0 g
Sugars
0.69 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories262
% Daily Value*
Total Fat 20.7 g27%
Saturated Fat 7.2 g36%
Cholesterol 468 mg156%
Sodium 491 mg21%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0.69 g
Protein 17.1 g
Vitamin D 3.6 mcg18%
Calcium 204 mg16%
Iron 1.9 mg11%
Potassium 173 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline55% 300 mg
  • Vitamin B1248% 1.1 µg
  • Riboflavin (B2)39% 0.5 mg
  • Vitamin A34% 306 µg
  • Vitamin D18% 3.6 µg
  • Vitamin E18% 2.7 mg
  • Vitamin B617% 0.3 mg
  • Folate15% 60.8 µg
  • Vitamin K7% 8.4 µg
  • Thiamin (B1)6% 0.073 mg

Little or none: Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium69% 38.1 µg
  • Phosphorus24% 300 mg
  • Sodium21% 491 mg
  • Zinc17% 1.9 mg
  • Calcium16% 204 mg
  • Iron11% 1.9 mg
  • Magnesium4% 17.6 mg
  • Potassium4% 173 mg
  • Copper1% 0.005 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 1 of 146 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 0 of 146 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 0 of 146 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 2 of 146 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 2 of 146 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 1 of 146 other records.

    leastmost

Questions

How many calories are in egg omelet or scrambled egg with cheese, made with margarine?
1 cup (135 g): 262 calories; protein: 17.1 g, carbohydrates: 2 g, fat: 20.7 g.
How much protein is in egg omelet or scrambled egg with cheese, made with margarine?
12.7 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in egg omelet or scrambled egg with cheese, made with margarine?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water68.8 g
Energy194 kcal
Protein12.7 g
Total lipid (fat)15.3 g
Carbohydrate, by difference1.4 g
Fiber, total dietary0 g
Total Sugars0.51 g
Calcium, Ca151 mg
Iron, Fe1.4 mg
Magnesium, Mg13 mg
Phosphorus, P222 mg
Potassium, K128 mg
Sodium, Na364 mg
Zinc, Zn1.4 mg
Copper, Cu0.004 mg
Selenium, Se28.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.054 mg
Riboflavin0.37 mg
Niacin0.014 mg
Vitamin B-60.22 mg
Folate, total45 µg
Folic acid0 µg
Folate, food45 µg
Folate, DFE45 µg
Choline, total222 mg
Vitamin B-120.85 µg
Vitamin B-12, added0 µg
Vitamin A, RAE227 µg
Retinol222 µg
Carotene, beta44 µg
Carotene, alpha0 µg
Cryptoxanthin, beta11 µg
Lycopene0 µg
Lutein + zeaxanthin414 µg
Vitamin E (alpha-tocopherol)2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.7 µg
Vitamin K (phylloquinone)6.2 µg
Fatty acids, total saturated5.4 g
SFA 4:00.073 g
SFA 6:00.057 g
SFA 8:00.037 g
SFA 10:00.089 g
SFA 12:00.11 g
SFA 14:00.36 g
SFA 16:03.2 g
SFA 18:01.3 g
Fatty acids, total monounsaturated5.1 g
MUFA 16:10.26 g
MUFA 18:14.9 g
MUFA 20:10.019 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.1 g
PUFA 18:22.6 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol347 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707207, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.