Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, no added fat

188 calories in 1 cup (135 g). Per 100 g, protein: 11.9 g, carbohydrates: 1.6 g, fat: 9.4 g.

Serving
1
= 135 g
188KCAL

Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, no added fat, 1 cup

188 calories

Protein
16.1 g
Carbs
2.1 g
Fat
12.7 g
Fiber
0.27 g
Sugars
0.76 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories188
% Daily Value*
Total Fat 12.7 g16%
Saturated Fat 4.1 g20%
Cholesterol 451 mg150%
Sodium 383 mg17%
Total Carbohydrate 2.1 g1%
Dietary Fiber 0.27 g1%
Total Sugars 0.76 g
Protein 16.1 g
Vitamin D 2.8 mcg14%
Calcium 55.4 mg4%
Iron 2 mg11%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline55% 300 mg
  • Riboflavin (B2)41% 0.53 mg
  • Vitamin B1241% 0.97 µg
  • Vitamin A22% 196 µg
  • Folate16% 63.5 µg
  • Vitamin D14% 2.8 µg
  • Thiamin (B1)9% 0.11 mg
  • Niacin (B3)9% 1.4 mg
  • Vitamin E8% 1.2 mg
  • Vitamin B67% 0.12 mg
  • Vitamin C1% 1.2 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium73% 40.1 µg
  • Phosphorus19% 242 mg
  • Sodium17% 383 mg
  • Zinc15% 1.7 mg
  • Iron11% 2 mg
  • Copper8% 0.073 mg
  • Potassium5% 250 mg
  • Calcium4% 55.4 mg
  • Magnesium4% 16.2 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 87%

    Same value as 2 of 146 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 9 of 146 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 1 of 146 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 0 of 146 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 40 of 146 other records.

    leastmost

  • Vitamin C

    Higher than 64%

    Same value as 3 of 146 other records.

    leastmost

Questions

How many calories are in egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, no added fat?
1 cup (135 g): 188 calories; protein: 16.1 g, carbohydrates: 2.1 g, fat: 12.7 g.
How much protein is in egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, no added fat?
11.9 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, no added fat?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water75.7 g
Energy139 kcal
Protein11.9 g
Total lipid (fat)9.4 g
Carbohydrate, by difference1.6 g
Fiber, total dietary0.2 g
Total Sugars0.56 g
Calcium, Ca41 mg
Iron, Fe1.5 mg
Magnesium, Mg12 mg
Phosphorus, P179 mg
Potassium, K185 mg
Sodium, Na284 mg
Zinc, Zn1.2 mg
Copper, Cu0.054 mg
Selenium, Se29.7 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.081 mg
Riboflavin0.39 mg
Niacin1 mg
Vitamin B-60.089 mg
Folate, total47 µg
Folic acid0 µg
Folate, food47 µg
Folate, DFE47 µg
Choline, total222 mg
Vitamin B-120.72 µg
Vitamin B-12, added0 µg
Vitamin A, RAE145 µg
Retinol144 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta10 µg
Lycopene0 µg
Lutein + zeaxanthin404 µg
Vitamin E (alpha-tocopherol)0.88 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.1 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.042 g
SFA 16:02.2 g
SFA 18:00.79 g
Fatty acids, total monounsaturated3.5 g
MUFA 16:10.22 g
MUFA 18:13.2 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.4 g
PUFA 18:30.018 g
PUFA 18:40 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol334 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707263, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.