Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, NS as to fat

235 calories in 1 cup (135 g). Per 100 g, protein: 11.5 g, carbohydrates: 1.5 g, fat: 13.6 g.

Serving
1
= 135 g
235KCAL

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, NS as to fat, 1 cup

235 calories

Protein
15.5 g
Carbs
2 g
Fat
18.4 g
Fiber
0.27 g
Sugars
0.7 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories235
% Daily Value*
Total Fat 18.4 g24%
Saturated Fat 5.5 g28%
Cholesterol 417 mg139%
Sodium 429 mg19%
Total Carbohydrate 2 g1%
Dietary Fiber 0.27 g1%
Total Sugars 0.7 g
Protein 15.5 g
Vitamin D 2.6 mcg13%
Calcium 56.7 mg4%
Iron 1.9 mg11%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline50% 275 mg
  • Vitamin B1238% 0.92 µg
  • Riboflavin (B2)34% 0.44 mg
  • Vitamin K32% 38.3 µg
  • Vitamin A25% 227 µg
  • Folate15% 59.4 µg
  • Vitamin E15% 2.2 mg
  • Vitamin D13% 2.6 µg
  • Vitamin B610% 0.18 mg
  • Thiamin (B1)10% 0.12 mg
  • Niacin (B3)7% 1.1 mg
  • Vitamin C5% 4.2 mg

minerals

% of the Daily Value in this serving

  • Selenium63% 34.8 µg
  • Sodium19% 429 mg
  • Phosphorus18% 223 mg
  • Zinc15% 1.6 mg
  • Iron11% 1.9 mg
  • Magnesium5% 21.6 mg
  • Potassium5% 240 mg
  • Calcium4% 56.7 mg
  • Copper3% 0.026 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 84%

    Same value as 4 of 146 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 1 of 146 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 11 of 146 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 40 of 146 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 1 of 146 other records.

    leastmost

  • Total fat

    Higher than 60%

    Same value as 1 of 146 other records.

    leastmost

Questions

How many calories are in egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, ns as to fat?
1 cup (135 g): 235 calories; protein: 15.5 g, carbohydrates: 2 g, fat: 18.4 g.
How much protein is in egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, ns as to fat?
11.5 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, ns as to fat?
1.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72.1 g
Energy174 kcal
Protein11.5 g
Total lipid (fat)13.6 g
Carbohydrate, by difference1.5 g
Fiber, total dietary0.2 g
Total Sugars0.52 g
Calcium, Ca42 mg
Iron, Fe1.4 mg
Magnesium, Mg16 mg
Phosphorus, P165 mg
Potassium, K178 mg
Sodium, Na318 mg
Zinc, Zn1.2 mg
Copper, Cu0.019 mg
Selenium, Se25.8 µg
Vitamin C, total ascorbic acid3.1 mg
Thiamin0.086 mg
Riboflavin0.33 mg
Niacin0.8 mg
Vitamin B-60.13 mg
Folate, total44 µg
Folic acid0 µg
Folate, food44 µg
Folate, DFE44 µg
Choline, total204 mg
Vitamin B-120.68 µg
Vitamin B-12, added0 µg
Vitamin A, RAE168 µg
Retinol150 µg
Carotene, beta203 µg
Carotene, alpha6 µg
Cryptoxanthin, beta10 µg
Lycopene150 µg
Lutein + zeaxanthin738 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.9 µg
Vitamin K (phylloquinone)28.4 µg
Fatty acids, total saturated4.1 g
SFA 4:00.031 g
SFA 6:00.022 g
SFA 8:00.013 g
SFA 10:00.031 g
SFA 12:00.036 g
SFA 14:00.16 g
SFA 16:02.7 g
SFA 18:01 g
Fatty acids, total monounsaturated5 g
MUFA 16:10.24 g
MUFA 18:14.7 g
MUFA 20:10.039 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated3 g
PUFA 18:22.5 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol309 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707261, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.