Egg sandwich on wheat bread with meat and cheese
USDA name: Egg sandwich on wheat bread, with meat and cheese
748 calories in 1 large (270 g). Per 100 g, protein: 13.8 g, carbohydrates: 16.5 g, fat: 17.3 g.
Egg sandwich on wheat bread with meat and cheese, 1 large
748 calories
- Protein
- 37.1 g
- Carbs
- 44.4 g
- Fat
- 46.7 g
- Fiber
- 4.9 g
- Sugars
- 6.4 g
Nutrition Facts
Calories748
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1270% 1.7 µg
- Riboflavin (B2)56% 0.73 mg
- Niacin (B3)50% 8.1 mg
- Choline49% 271 mg
- Thiamin (B1)48% 0.58 mg
- Folate30% 122 µg
- Vitamin A29% 265 µg
- Vitamin B622% 0.37 mg
- Vitamin D20% 4 µg
- Vitamin E17% 2.5 mg
- Vitamin K8% 10 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium125% 68.6 µg
- Sodium59% 1,366 mg
- Phosphorus46% 570 mg
- Zinc41% 4.6 mg
- Calcium37% 478 mg
- Iron28% 5 mg
- Copper26% 0.23 mg
- Magnesium19% 78.3 mg
- Potassium11% 518 mg
How it compares
Against other records in Egg/breakfast sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 96%
Same value as 0 of 46 other records.
leastmostProtein
Higher than 93%
Same value as 0 of 46 other records.
leastmostCarbohydrates
Lower than 93%
Same value as 0 of 46 other records.
leastmostFiber
Higher than 87%
Same value as 2 of 46 other records.
leastmostIron
Lower than 74%
Same value as 0 of 46 other records.
leastmostTotal fat
Higher than 67%
Same value as 0 of 46 other records.
leastmost
Questions
- How many calories are in egg sandwich on wheat bread with meat and cheese?
- 1 large (270 g): 748 calories; protein: 37.1 g, carbohydrates: 44.4 g, fat: 46.7 g.
- How much protein is in egg sandwich on wheat bread with meat and cheese?
- 13.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in egg sandwich on wheat bread with meat and cheese?
- 14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Egg sandwich on wheat bread
- Egg salad sandwich on wheat bread
- Egg sandwich on wheat bread with meat
- Egg sandwich on wheat bread with cheese
- Sweet earth benevolent bacon, Egg, Cheddar cage free eggs, Sharp cheddar, And meatless benevolent bacon on a whole wheat, Oat bran, Flaxseed bread farmstand breakfast sandwich, Benevolent bacon, Egg, Cheddar
- Sweet earth harmless ham, Egg, Swiss cheese cage-free eggs, Swiss cheese, Smoky, Savory harmless ham (meatless), On a whole wheat, Oat bran, Flaxseed bread farmstand flaxbread breakfast sandwich, Harmless ham, Egg, Swiss cheese
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- Sweet earth sausage, Egg, Smoked gouda and kale pesto cage-free eggs, Smoked gouda, And meatless tuscan sausage with kale pesto on a whole wheat, Oat bran, Flaxseed bread farmstand flaxbread breakfast sandwich, Sausage, Egg, Smoked gouda and kale pesto
All 65 reported nutrients, per 100 g+
| Water | 50.2 g |
| Energy | 277 kcal |
| Protein | 13.8 g |
| Total lipid (fat) | 17.3 g |
| Carbohydrate, by difference | 16.5 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 2.4 g |
| Calcium, Ca | 177 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 211 mg |
| Potassium, K | 192 mg |
| Sodium, Na | 506 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.086 mg |
| Selenium, Se | 25.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.21 mg |
| Riboflavin | 0.27 mg |
| Niacin | 3 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 42 µg |
| Folic acid | 5 µg |
| Folate, food | 37 µg |
| Folate, DFE | 45 µg |
| Choline, total | 101 mg |
| Vitamin B-12 | 0.62 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 98 µg |
| Retinol | 97 µg |
| Carotene, beta | 13 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 5 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 169 µg |
| Vitamin E (alpha-tocopherol) | 0.94 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 1.5 µg |
| Vitamin K (phylloquinone) | 3.7 µg |
| Fatty acids, total saturated | 6.2 g |
| SFA 4:0 | 0.082 g |
| SFA 6:0 | 0.063 g |
| SFA 8:0 | 0.041 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.12 g |
| SFA 14:0 | 0.46 g |
| SFA 16:0 | 3.6 g |
| SFA 18:0 | 1.6 g |
| Fatty acids, total monounsaturated | 6.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 5.7 g |
| MUFA 20:1 | 0.11 g |
| MUFA 22:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 3.1 g |
| PUFA 18:2 | 2.7 g |
| PUFA 18:3 | 0.17 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.037 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.009 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 150 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707314, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.