Egg sandwich on wheat bread with meat

USDA name: Egg sandwich on wheat bread, with meat

625 calories in 1 large (235 g). Per 100 g, protein: 12.9 g, carbohydrates: 18 g, fat: 15.8 g.

Among the other records in Egg/breakfast sandwiches, per 100 g: more potassium than 98%, and more fiber than 96%.

Compare with another food →

Serving
1
= 235 g
625KCAL
Where the calories come from

Egg sandwich on wheat bread with meat, 1 large

625 calories

  • Protein30.2 g19% of calories
  • Carbs42.3 g27% of calories

    incl. 4.9 g fiber · 5.4 g sugars

  • Fat37.1 g54% of calories

Nutrition Facts

Serving size1 large (235 g)
Amount per serving
Calories625
% Daily Value*
Total Fat 37.1 g48%
Saturated Fat 11.5 g57%
Cholesterol 371 mg124%
Sodium 1,032 mg45%
Total Carbohydrate 42.3 g15%
Dietary Fiber 4.9 g18%
Total Sugars 5.4 g
Protein 30.2 g
Vitamin D 2.8 mcg14%
Calcium 190 mg15%
Iron 4.8 mg27%
Potassium 463 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Niacin (B3)49% 7.9 mg
  • Choline48% 261 mg
  • Riboflavin (B2)47% 0.61 mg
  • Thiamin (B1)47% 0.56 mg
  • Folate29% 115 µg
  • Vitamin B620% 0.34 mg
  • Vitamin A20% 176 µg
  • Vitamin E15% 2.3 mg
  • Vitamin D14% 2.8 µg
  • Vitamin K8% 9.2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium110% 60.6 µg
  • Sodium45% 1,032 mg
  • Zinc32% 3.5 mg
  • Phosphorus30% 381 mg
  • Iron27% 4.8 mg
  • Copper24% 0.22 mg
  • Magnesium16% 68.2 mg
  • Calcium15% 190 mg
  • Potassium10% 463 mg

How it compares

Against other records in Egg/breakfast sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 1 of 46 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 0 of 46 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 0 of 46 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 1 of 46 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 1 of 46 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 0 of 46 other records.

    leastmost

Questions

How many calories are in egg sandwich on wheat bread with meat?
1 large (235 g): 625 calories; protein: 30.2 g, carbohydrates: 42.3 g, fat: 37.1 g.
How much protein is in egg sandwich on wheat bread with meat?
12.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in egg sandwich on wheat bread with meat?
15.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water51.4 g
Energy266 kcal
Protein12.9 g
Total lipid (fat)15.8 g
Carbohydrate, by difference18 g
Fiber, total dietary2.1 g
Total Sugars2.3 g
Calcium, Ca81 mg
Iron, Fe2 mg
Magnesium, Mg29 mg
Phosphorus, P162 mg
Potassium, K197 mg
Sodium, Na439 mg
Zinc, Zn1.5 mg
Copper, Cu0.093 mg
Selenium, Se25.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.24 mg
Riboflavin0.26 mg
Niacin3.4 mg
Vitamin B-60.15 mg
Folate, total45 µg
Folic acid6 µg
Folate, food40 µg
Folate, DFE49 µg
Choline, total111 mg
Vitamin B-120.51 µg
Vitamin B-12, added0 µg
Vitamin A, RAE75 µg
Retinol74 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta4 µg
Lycopene0 µg
Lutein + zeaxanthin189 µg
Vitamin E (alpha-tocopherol)0.98 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.2 µg
Vitamin K (phylloquinone)3.9 µg
Fatty acids, total saturated4.9 g
SFA 4:00.014 g
SFA 6:00.01 g
SFA 8:00.007 g
SFA 10:00.022 g
SFA 12:00.026 g
SFA 14:00.17 g
SFA 16:03.1 g
SFA 18:01.4 g
Fatty acids, total monounsaturated6 g
MUFA 16:10.28 g
MUFA 18:15.6 g
MUFA 20:10.11 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated3.4 g
PUFA 18:23 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40.037 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol158 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707313, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.