Egg sandwich on wheat bread with meat
USDA name: Egg sandwich on wheat bread, with meat
625 calories in 1 large (235 g). 12.9 g protein, 18 g carbs and 15.8 g fat per 100 g.
Serving
1
= 235 gEgg sandwich on wheat bread with meat, 1 large
625 calories
- Protein
- 30.2 g
- Carbs
- 42.3 g
- Fat
- 37.1 g
- Fiber
- 4.9 g
- Sugars
- 5.4 g
Nutrition Facts
Serving size1 large (235 g)
Amount per serving
Calories625
Calories625
% Daily Value*
Total Fat 37.1 g48%
Saturated Fat 11.5 g57%
Cholesterol 371 mg124%
Sodium 1,032 mg45%
Total Carbohydrate 42.3 g15%
Dietary Fiber 4.9 g18%
Total Sugars 5.4 g
Protein 30.2 g
Vitamin D 2.8 mcg14%
Calcium 190 mg15%
Iron 4.8 mg27%
Potassium 463 mg10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1250% 1.2 µg
- Niacin (B3)49% 7.9 mg
- Choline48% 261 mg
- Riboflavin (B2)47% 0.61 mg
- Thiamin (B1)47% 0.56 mg
- Folate29% 115 µg
- Vitamin B620% 0.34 mg
- Vitamin A20% 176 µg
- Vitamin E15% 2.3 mg
- Vitamin D14% 2.8 µg
- Vitamin K8% 9.2 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium110% 60.6 µg
- Sodium45% 1,032 mg
- Zinc32% 3.5 mg
- Phosphorus30% 381 mg
- Iron27% 4.8 mg
- Copper24% 0.22 mg
- Magnesium16% 68.2 mg
- Calcium15% 190 mg
- Potassium10% 463 mg
How it compares
Against the 47 foods in Egg/breakfast sandwiches, per 100 g.
Vitamin C
Lower than 100%
leastmostPotassium
Higher than 96%
leastmostFiber
Higher than 94%
leastmostCalcium
Lower than 89%
leastmostSodium
Lower than 85%
leastmostCarbohydrates
Lower than 77%
leastmost
Questions
- How many calories are in egg sandwich on wheat bread with meat?
- 1 large (235 g) has 625 calories, 30.2 g of protein, 42.3 g of carbohydrates and 37.1 g of fat.
- How much protein is in egg sandwich on wheat bread with meat?
- 12.9 g per 100 g, which is 19% of its calories.
- How many net carbs are in egg sandwich on wheat bread with meat?
- 15.9 g per 100 g: 18 g of carbohydrates minus 2.1 g of fiber.
Similar foods
- Egg sandwich on wheat bread
- Egg salad sandwich on wheat bread
- Egg sandwich on wheat bread with cheese
- Egg sandwich on wheat bread with meat and cheese
- Sweet earth benevolent bacon, Egg, Cheddar cage free eggs, Sharp cheddar, And meatless benevolent bacon on a whole wheat, Oat bran, Flaxseed bread farmstand breakfast sandwich, Benevolent bacon, Egg, Cheddar
- Sweet earth harmless ham, Egg, Swiss cheese cage-free eggs, Swiss cheese, Smoky, Savory harmless ham (meatless), On a whole wheat, Oat bran, Flaxseed bread farmstand flaxbread breakfast sandwich, Harmless ham, Egg, Swiss cheese
- Sweet earth sausage, Egg, Smoked gouda and kale pesto cage-free eggs, Smoked gouda, And meatless tuscan sausage on a whole wheat, Oat bran, Flaxseed bread farmstand breakfast sandwich, Sausage, Egg, Smoked gouda and kale pesto
- Sweet earth sausage, Egg, Smoked gouda and kale pesto cage-free eggs, Smoked gouda, And meatless tuscan sausage with kale pesto on a whole wheat, Oat bran, Flaxseed bread farmstand flaxbread breakfast sandwich, Sausage, Egg, Smoked gouda and kale pesto
All 65 nutrients, per 100 g+
| Water | 51.4 g |
| Energy | 266 kcal |
| Protein | 12.9 g |
| Total lipid (fat) | 15.8 g |
| Carbohydrate, by difference | 18 g |
| Fiber, total dietary | 2.1 g |
| Total Sugars | 2.3 g |
| Calcium, Ca | 81 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 162 mg |
| Potassium, K | 197 mg |
| Sodium, Na | 439 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.093 mg |
| Selenium, Se | 25.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.24 mg |
| Riboflavin | 0.26 mg |
| Niacin | 3.4 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 45 µg |
| Folic acid | 6 µg |
| Folate, food | 40 µg |
| Folate, DFE | 49 µg |
| Choline, total | 111 mg |
| Vitamin B-12 | 0.51 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 75 µg |
| Retinol | 74 µg |
| Carotene, beta | 5 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 4 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 189 µg |
| Vitamin E (alpha-tocopherol) | 0.98 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin K (phylloquinone) | 3.9 µg |
| Fatty acids, total saturated | 4.9 g |
| SFA 4:0 | 0.014 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.007 g |
| SFA 10:0 | 0.022 g |
| SFA 12:0 | 0.026 g |
| SFA 14:0 | 0.17 g |
| SFA 16:0 | 3.1 g |
| SFA 18:0 | 1.4 g |
| Fatty acids, total monounsaturated | 6 g |
| MUFA 16:1 | 0.28 g |
| MUFA 18:1 | 5.6 g |
| MUFA 20:1 | 0.11 g |
| MUFA 22:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 3.4 g |
| PUFA 18:2 | 3 g |
| PUFA 18:3 | 0.18 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.037 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.008 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 158 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707313, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.