Egg sandwich on wheat bread
396 calories in 1 large (175 g). Per 100 g, protein: 11.5 g, carbohydrates: 24.1 g, fat: 9.3 g.
Egg sandwich on wheat bread, 1 large
396 calories
- Protein
- 20.1 g
- Carbs
- 42.2 g
- Fat
- 16.2 g
- Fiber
- 4.9 g
- Sugars
- 4.9 g
Nutrition Facts
Calories396
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Choline42% 229 mg
- Riboflavin (B2)39% 0.51 mg
- Thiamin (B1)34% 0.41 mg
- Folate29% 117 µg
- Niacin (B3)28% 4.5 mg
- Vitamin B1226% 0.63 µg
- Vitamin A18% 161 µg
- Vitamin B613% 0.22 mg
- Vitamin E12% 1.9 mg
- Vitamin D10% 1.9 µg
- Vitamin K8% 9.3 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium90% 49.5 µg
- Sodium26% 609 mg
- Phosphorus24% 296 mg
- Iron23% 4.2 mg
- Zinc20% 2.2 mg
- Copper19% 0.17 mg
- Calcium14% 186 mg
- Magnesium14% 59.5 mg
- Potassium6% 277 mg
How it compares
Against other records in Egg/breakfast sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 100%
Same value as 0 of 46 other records.
leastmostSodium
Lower than 100%
Same value as 0 of 46 other records.
leastmostCalories
Lower than 89%
Same value as 0 of 46 other records.
leastmostTotal fat
Lower than 87%
Same value as 0 of 46 other records.
leastmostIron
Higher than 85%
Same value as 1 of 46 other records.
leastmostCarbohydrates
Higher than 78%
Same value as 0 of 46 other records.
leastmost
Questions
- How many calories are in egg sandwich on wheat bread?
- 1 large (175 g): 396 calories; protein: 20.1 g, carbohydrates: 42.2 g, fat: 16.2 g.
- How much protein is in egg sandwich on wheat bread?
- 11.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in egg sandwich on wheat bread?
- 21.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Egg salad sandwich on wheat bread
- Egg sandwich on wheat bread with meat
- Egg sandwich on wheat bread with cheese
- Egg sandwich on wheat bread with meat and cheese
- Sweet earth benevolent bacon, Egg, Cheddar cage free eggs, Sharp cheddar, And meatless benevolent bacon on a whole wheat, Oat bran, Flaxseed bread farmstand breakfast sandwich, Benevolent bacon, Egg, Cheddar
- Sweet earth harmless ham, Egg, Swiss cheese cage-free eggs, Swiss cheese, Smoky, Savory harmless ham (meatless), On a whole wheat, Oat bran, Flaxseed bread farmstand flaxbread breakfast sandwich, Harmless ham, Egg, Swiss cheese
- Sweet earth sausage, Egg, Smoked gouda and kale pesto cage-free eggs, Smoked gouda, And meatless tuscan sausage on a whole wheat, Oat bran, Flaxseed bread farmstand breakfast sandwich, Sausage, Egg, Smoked gouda and kale pesto
- Sweet earth sausage, Egg, Smoked gouda and kale pesto cage-free eggs, Smoked gouda, And meatless tuscan sausage with kale pesto on a whole wheat, Oat bran, Flaxseed bread farmstand flaxbread breakfast sandwich, Sausage, Egg, Smoked gouda and kale pesto
All 65 reported nutrients, per 100 g+
| Water | 53.4 g |
| Energy | 226 kcal |
| Protein | 11.5 g |
| Total lipid (fat) | 9.3 g |
| Carbohydrate, by difference | 24.1 g |
| Fiber, total dietary | 2.8 g |
| Total Sugars | 2.8 g |
| Calcium, Ca | 106 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 169 mg |
| Potassium, K | 158 mg |
| Sodium, Na | 348 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 28.3 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.23 mg |
| Riboflavin | 0.29 mg |
| Niacin | 2.5 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 62 µg |
| Folic acid | 8 µg |
| Folate, food | 54 µg |
| Folate, DFE | 67 µg |
| Choline, total | 131 mg |
| Vitamin B-12 | 0.36 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 92 µg |
| Retinol | 92 µg |
| Carotene, beta | 6 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 6 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 257 µg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin K (phylloquinone) | 5.3 µg |
| Fatty acids, total saturated | 2.5 g |
| SFA 4:0 | 0.019 g |
| SFA 6:0 | 0.013 g |
| SFA 8:0 | 0.009 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.026 g |
| SFA 14:0 | 0.086 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 0.63 g |
| Fatty acids, total monounsaturated | 2.9 g |
| MUFA 16:1 | 0.13 g |
| MUFA 18:1 | 2.8 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| PUFA 18:2 | 2.1 g |
| PUFA 18:3 | 0.17 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.002 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 185 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707311, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.