Egg sandwich on wheat bread

396 calories in 1 large (175 g). Per 100 g, protein: 11.5 g, carbohydrates: 24.1 g, fat: 9.3 g.

Among the other records in Egg/breakfast sandwiches, per 100 g: the most fiber of them, and the least sodium of them.

Compare with another food →

Serving
1
= 175 g
396KCAL
Where the calories come from

Egg sandwich on wheat bread, 1 large

396 calories

  • Protein20.1 g20% of calories
  • Carbs42.2 g43% of calories

    incl. 4.9 g fiber · 4.9 g sugars

  • Fat16.2 g37% of calories

Nutrition Facts

Serving size1 large (175 g)
Amount per serving
Calories396
% Daily Value*
Total Fat 16.2 g21%
Saturated Fat 4.4 g22%
Cholesterol 324 mg108%
Sodium 609 mg26%
Total Carbohydrate 42.2 g15%
Dietary Fiber 4.9 g18%
Total Sugars 4.9 g
Protein 20.1 g
Vitamin D 1.9 mcg10%
Calcium 186 mg14%
Iron 4.2 mg23%
Potassium 277 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline42% 229 mg
  • Riboflavin (B2)39% 0.51 mg
  • Thiamin (B1)34% 0.41 mg
  • Folate29% 117 µg
  • Niacin (B3)28% 4.5 mg
  • Vitamin B1226% 0.63 µg
  • Vitamin A18% 161 µg
  • Vitamin B613% 0.22 mg
  • Vitamin E12% 1.9 mg
  • Vitamin D10% 1.9 µg
  • Vitamin K8% 9.3 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium90% 49.5 µg
  • Sodium26% 609 mg
  • Phosphorus24% 296 mg
  • Iron23% 4.2 mg
  • Zinc20% 2.2 mg
  • Copper19% 0.17 mg
  • Calcium14% 186 mg
  • Magnesium14% 59.5 mg
  • Potassium6% 277 mg

How it compares

Against other records in Egg/breakfast sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Highest of all

    Same value as 0 of 46 other records.

    leastmost

  • Sodium

    Lowest of all

    Same value as 0 of 46 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 0 of 46 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 0 of 46 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 1 of 46 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 0 of 46 other records.

    leastmost

Questions

How many calories are in egg sandwich on wheat bread?
1 large (175 g): 396 calories; protein: 20.1 g, carbohydrates: 42.2 g, fat: 16.2 g.
How much protein is in egg sandwich on wheat bread?
11.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in egg sandwich on wheat bread?
21.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water53.4 g
Energy226 kcal
Protein11.5 g
Total lipid (fat)9.3 g
Carbohydrate, by difference24.1 g
Fiber, total dietary2.8 g
Total Sugars2.8 g
Calcium, Ca106 mg
Iron, Fe2.4 mg
Magnesium, Mg34 mg
Phosphorus, P169 mg
Potassium, K158 mg
Sodium, Na348 mg
Zinc, Zn1.3 mg
Copper, Cu0.1 mg
Selenium, Se28.3 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.23 mg
Riboflavin0.29 mg
Niacin2.5 mg
Vitamin B-60.13 mg
Folate, total62 µg
Folic acid8 µg
Folate, food54 µg
Folate, DFE67 µg
Choline, total131 mg
Vitamin B-120.36 µg
Vitamin B-12, added0 µg
Vitamin A, RAE92 µg
Retinol92 µg
Carotene, beta6 µg
Carotene, alpha0 µg
Cryptoxanthin, beta6 µg
Lycopene0 µg
Lutein + zeaxanthin257 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.1 µg
Vitamin K (phylloquinone)5.3 µg
Fatty acids, total saturated2.5 g
SFA 4:00.019 g
SFA 6:00.013 g
SFA 8:00.009 g
SFA 10:00.02 g
SFA 12:00.026 g
SFA 14:00.086 g
SFA 16:01.7 g
SFA 18:00.63 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.13 g
MUFA 18:12.8 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:22.1 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol185 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707311, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.