Egg sandwich on wheat bread with cheese
USDA name: Egg sandwich on wheat bread, with cheese
504 calories in 1 large (205 g). Per 100 g, protein: 12.9 g, carbohydrates: 21.2 g, fat: 12.2 g.
Egg sandwich on wheat bread with cheese, 1 large
504 calories
- Protein
- 26.4 g
- Carbs
- 43.4 g
- Fat
- 25 g
- Fiber
- 4.9 g
- Sugars
- 5.8 g
Nutrition Facts
Calories504
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)47% 0.62 mg
- Vitamin B1245% 1.1 µg
- Choline42% 233 mg
- Thiamin (B1)35% 0.42 mg
- Folate30% 121 µg
- Niacin (B3)28% 4.5 mg
- Vitamin A27% 246 µg
- Vitamin D15% 3.1 µg
- Vitamin B614% 0.25 mg
- Vitamin E14% 2 mg
- Vitamin K8% 10 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium102% 56.2 µg
- Sodium40% 923 mg
- Phosphorus38% 476 mg
- Calcium36% 469 mg
- Zinc29% 3.2 mg
- Iron24% 4.3 mg
- Copper20% 0.18 mg
- Magnesium17% 69.7 mg
- Potassium7% 322 mg
How it compares
Against other records in Egg/breakfast sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 98%
Same value as 0 of 46 other records.
leastmostCalcium
Higher than 91%
Same value as 1 of 46 other records.
leastmostCalories
Lower than 76%
Same value as 0 of 46 other records.
leastmostProtein
Higher than 76%
Same value as 1 of 46 other records.
leastmostTotal fat
Lower than 76%
Same value as 0 of 46 other records.
leastmostSodium
Lower than 76%
Same value as 0 of 46 other records.
leastmost
Questions
- How many calories are in egg sandwich on wheat bread with cheese?
- 1 large (205 g): 504 calories; protein: 26.4 g, carbohydrates: 43.4 g, fat: 25 g.
- How much protein is in egg sandwich on wheat bread with cheese?
- 12.9 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
- How many net carbs are in egg sandwich on wheat bread with cheese?
- 18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Egg sandwich on wheat bread
- Egg salad sandwich on wheat bread
- Egg sandwich on wheat bread with meat
- Egg sandwich on wheat bread with meat and cheese
- Sweet earth benevolent bacon, Egg, Cheddar cage free eggs, Sharp cheddar, And meatless benevolent bacon on a whole wheat, Oat bran, Flaxseed bread farmstand breakfast sandwich, Benevolent bacon, Egg, Cheddar
- Sweet earth harmless ham, Egg, Swiss cheese cage-free eggs, Swiss cheese, Smoky, Savory harmless ham (meatless), On a whole wheat, Oat bran, Flaxseed bread farmstand flaxbread breakfast sandwich, Harmless ham, Egg, Swiss cheese
- Sweet earth sausage, Egg, Smoked gouda and kale pesto cage-free eggs, Smoked gouda, And meatless tuscan sausage on a whole wheat, Oat bran, Flaxseed bread farmstand breakfast sandwich, Sausage, Egg, Smoked gouda and kale pesto
- Sweet earth sausage, Egg, Smoked gouda and kale pesto cage-free eggs, Smoked gouda, And meatless tuscan sausage with kale pesto on a whole wheat, Oat bran, Flaxseed bread farmstand flaxbread breakfast sandwich, Sausage, Egg, Smoked gouda and kale pesto
All 65 reported nutrients, per 100 g+
| Water | 51.5 g |
| Energy | 246 kcal |
| Protein | 12.9 g |
| Total lipid (fat) | 12.2 g |
| Carbohydrate, by difference | 21.2 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 2.8 g |
| Calcium, Ca | 229 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 232 mg |
| Potassium, K | 157 mg |
| Sodium, Na | 450 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.089 mg |
| Selenium, Se | 27.4 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 2.2 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 54 µg |
| Folic acid | 6 µg |
| Folate, food | 48 µg |
| Folate, DFE | 59 µg |
| Choline, total | 114 mg |
| Vitamin B-12 | 0.53 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 120 µg |
| Retinol | 118 µg |
| Carotene, beta | 17 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 6 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 221 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 1.5 µg |
| Vitamin K (phylloquinone) | 4.9 µg |
| Fatty acids, total saturated | 4.7 g |
| SFA 4:0 | 0.11 g |
| SFA 6:0 | 0.083 g |
| SFA 8:0 | 0.053 g |
| SFA 10:0 | 0.12 g |
| SFA 12:0 | 0.15 g |
| SFA 14:0 | 0.48 g |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 0.97 g |
| Fatty acids, total monounsaturated | 3.5 g |
| MUFA 16:1 | 0.18 g |
| MUFA 18:1 | 3.3 g |
| MUFA 20:1 | 0.028 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| PUFA 18:2 | 1.9 g |
| PUFA 18:3 | 0.16 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.008 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 170 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707312, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.