Egg omelet or scrambled egg with tomatoes, no added fat

USDA name: Egg omelet or scrambled egg, with tomatoes, no added fat

171 calories in 1 cup (135 g). Per 100 g, protein: 10.9 g, carbohydrates: 1.6 g, fat: 8.7 g.

Serving
1
= 135 g
171KCAL

Egg omelet or scrambled egg with tomatoes, no added fat, 1 cup

171 calories

Protein
14.7 g
Carbs
2.1 g
Fat
11.7 g
Fiber
0.27 g
Sugars
0.84 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories171
% Daily Value*
Total Fat 11.7 g15%
Saturated Fat 3.8 g19%
Cholesterol 481 mg160%
Sodium 288 mg13%
Total Carbohydrate 2.1 g1%
Dietary Fiber 0.27 g1%
Total Sugars 0.84 g
Protein 14.7 g
Vitamin D 3 mcg15%
Calcium 59.4 mg5%
Iron 2 mg11%
Potassium 204 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline57% 315 mg
  • Vitamin B1240% 0.96 µg
  • Riboflavin (B2)36% 0.47 mg
  • Vitamin A24% 219 µg
  • Folate16% 64.8 µg
  • Vitamin D15% 3 µg
  • Vitamin E9% 1.3 mg
  • Thiamin (B1)7% 0.08 mg
  • Vitamin B65% 0.089 mg
  • Vitamin C4% 3.4 mg
  • Vitamin K2% 1.9 µg
  • Niacin (B3)1% 0.11 mg

minerals

% of the Daily Value in this serving

  • Selenium66% 36.5 µg
  • Phosphorus18% 220 mg
  • Zinc14% 1.5 mg
  • Sodium13% 288 mg
  • Iron11% 2 mg
  • Calcium5% 59.4 mg
  • Potassium4% 204 mg
  • Magnesium4% 14.8 mg
  • Copper1% 0.012 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 1 of 146 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 1 of 146 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 0 of 146 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 0 of 146 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 0 of 146 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 3 of 146 other records.

    leastmost

Questions

How many calories are in egg omelet or scrambled egg with tomatoes, no added fat?
1 cup (135 g): 171 calories; protein: 14.7 g, carbohydrates: 2.1 g, fat: 11.7 g.
How much protein is in egg omelet or scrambled egg with tomatoes, no added fat?
10.9 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in egg omelet or scrambled egg with tomatoes, no added fat?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water77.8 g
Energy127 kcal
Protein10.9 g
Total lipid (fat)8.7 g
Carbohydrate, by difference1.6 g
Fiber, total dietary0.2 g
Total Sugars0.62 g
Calcium, Ca44 mg
Iron, Fe1.5 mg
Magnesium, Mg11 mg
Phosphorus, P163 mg
Potassium, K151 mg
Sodium, Na213 mg
Zinc, Zn1.1 mg
Copper, Cu0.009 mg
Selenium, Se27 µg
Vitamin C, total ascorbic acid2.5 mg
Thiamin0.059 mg
Riboflavin0.35 mg
Niacin0.084 mg
Vitamin B-60.066 mg
Folate, total48 µg
Folic acid0 µg
Folate, food48 µg
Folate, DFE48 µg
Choline, total233 mg
Vitamin B-120.71 µg
Vitamin B-12, added0 µg
Vitamin A, RAE162 µg
Retinol155 µg
Carotene, beta60 µg
Carotene, alpha13 µg
Cryptoxanthin, beta11 µg
Lycopene338 µg
Lutein + zeaxanthin455 µg
Vitamin E (alpha-tocopherol)0.99 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.2 µg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.028 g
SFA 16:02 g
SFA 18:00.71 g
Fatty acids, total monounsaturated3.2 g
MUFA 16:10.21 g
MUFA 18:12.9 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.3 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol356 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707230, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.