Foods high in choline

Dried egg yolks tops the list with 359 mg per 100 calories. The Daily Value for choline is 550 mg. Ranked from 9,531 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Dried egg yolksDairy and Egg Products359 mg
2. 2BrainsLiver and organ meats325 mg
3. 3KidneyLiver and organ meats324 mg
4. 4Dried salted jellyfishFinfish and Shellfish Products264 mg
5. 5Egg, yolk, raw, frozen, salted, pasteurizedDairy and Egg Products256 mg
6. 6Egg yolk, rawDairy and Egg Products255 mg
7. 7Raw egg yolkEggs and omelets250 mg
8. 8Beef liverLiver and organ meats238 mg
9. 9Fish roe, mixed species, rawFinfish and Shellfish Products235 mg
10. 10Whole egg, rawEggs and omelets234 mg
11. 11TripeLiver and organ meats229 mg
12. 12Large whole eggDairy and Egg Products226 mg
13. 13Egg yolk, raw, frozen, sugared, pasteurizedDairy and Egg Products218 mg
14. 14Egg, yolk, raw, frozen, pasteurizedDairy and Egg Products216 mg
15. 15Raw frozen whole eggs, salted, pasteurizedDairy and Egg Products215 mg
16. 16Dried whole eggsDairy and Egg Products214 mg
17. 17Whole egg, rawDairy and Egg Products205 mg
18. 18ChitterlingsLiver and organ meats202 mg
19. 19Cooked egg yolk, no added fatEggs and omelets200 mg
20. 20Beef liver and onionsMeat mixed dishes200 mg
21. 21Frozen cauliflower, boiled, with saltVegetables and Vegetable Products197 mg
22. 22Frozen scrambled egg mixtureDairy and Egg Products195 mg
23. 23Chicken liver, pan-friedPoultry Products190 mg
24. 24Whole egg, hard-boiledDairy and Egg Products190 mg
25. 25Pickled eggEggs and omelets189 mg
26. 26Whole egg, boiled or poachedEggs and omelets187 mg
27. 27Egg omelet or scrambled egg, no added fatEggs and omelets187 mg
28. 28Baked egg, no added fatEggs and omelets187 mg
29. 29Whole egg, fried with no added fatEggs and omelets187 mg
30. 30CaviarFish186 mg
31. 31Black and red caviar, granularFinfish and Shellfish Products186 mg
32. 32Broccoflower, rawOther vegetables and combinations184 mg
33. 33Raw green cauliflowerVegetables and Vegetable Products184 mg
34. 34Egg omelet or scrambled egg with tomatoes, no added fatEggs and omelets184 mg
35. 35Cooked green cauliflower, no salt addedVegetables and Vegetable Products184 mg
36. 36Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat addedEggs and omelets183 mg
37. 37Frozen raw pasteurized whole eggsDairy and Egg Products183 mg
38. 38Egg omelet or scrambled egg with dark-green vegetables, no added fatEggs and omelets182 mg
39. 39Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, no added fatEggs and omelets182 mg
40. 40Egg omelet or scrambled egg, made with cooking sprayEggs and omelets178 mg
41. 41Fried egg, with cooking sprayEggs and omelets178 mg
42. 42Cooked cauliflowerNot included in a food category177 mg
43. 43Cauliflower, rawOther vegetables and combinations177 mg
44. 44Fresh cauliflower, cooked, no fatOther vegetables and combinations177 mg
45. 45Cauliflower, frozen, cooked, boiled, drained, without saltVegetables and Vegetable Products176 mg
46. 46Frozen cauliflower, cooked, no fatOther vegetables and combinations176 mg
47. 47Egg omelet or scrambled egg, with potatoes and/or onions, no added fatEggs and omelets175 mg
48. 48Frozen cauliflower, unpreparedVegetables and Vegetable Products175 mg
49. 49Chicken liver, simmeredPoultry Products174 mg
50. 50Turkey liver, rawPoultry Products173 mg
51. 51Cooked egg yolk, with added fatEggs and omelets171 mg
52. 52Cooked egg yolkEggs and omelets171 mg
53. 53Cauliflower, boiled, with saltVegetables and Vegetable Products170 mg
54. 54Cauliflower, cooked, boiled, drained, without saltVegetables and Vegetable Products170 mg
55. 55SweetbreadsLiver and organ meats167 mg
56. 56Quail egg, rawDairy and Egg Products167 mg
57. 57Raw maitake mushroomsVegetables and Vegetable Products165 mg
58. 58Egg salad, with fat-free dressingEggs and omelets164 mg
59. 59Poached eggDairy and Egg Products164 mg
60. 60Chicken liver, rawPoultry Products163 mg
61. 61Egg salad, with light Italian dressingEggs and omelets162 mg
62. 62Whole egg, cooked, friedDairy and Egg Products162 mg
63. 63Egg omelet or scrambled egg, with meat and tomatoes, no added fatEggs and omelets161 mg
64. 64Egg omelet or scrambled egg, with meat and dark-green vegetables, no added fatEggs and omelets161 mg
65. 65Egg, whole, cooked, omeletDairy and Egg Products161 mg
66. 66Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, no added fatEggs and omelets160 mg
67. 67Boiled beet greens, with saltVegetables and Vegetable Products157 mg
68. 68Egg omelet or scrambled egg with meat, no added fatEggs and omelets154 mg
69. 69Shiitake mushrooms, stir-friedVegetables and Vegetable Products152 mg
70. 70Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, no added fatEggs and omelets152 mg
71. 71Egg salad, with light creamy dressingEggs and omelets151 mg
72. 72Scrambled eggDairy and Egg Products148 mg
73. 73Egg omelet or scrambled egg with meat, made with cooking sprayEggs and omelets148 mg
74. 74Oyster mushrooms, rawVegetables and Vegetable Products148 mg
75. 75Egg omelet or scrambled egg, made with margarineEggs and omelets146 mg
76. 76Whole egg, fried with margarineEggs and omelets146 mg
77. 77Whole egg, cookedEggs and omelets145 mg
78. 78Swiss chard, boiled, with saltVegetables and Vegetable Products144 mg
79. 79Chard, swiss, cooked, boiled, drained, without saltVegetables and Vegetable Products144 mg
80. 80Shiitake mushrooms, cooked, with saltVegetables and Vegetable Products143 mg
81. 81Duck egg, rawDairy and Egg Products142 mg
82. 82Goose egg, rawDairy and Egg Products142 mg
83. 83Stewed chitterlings, Puerto Rican styleMeat mixed dishes139 mg
84. 84HeartLiver and organ meats138 mg
85. 85Egg omelet or scrambled egg, made with butterEggs and omelets138 mg
86. 86Fried egg, with butterEggs and omelets138 mg
87. 87Egg omelet or scrambled egg with cheese, no added fatEggs and omelets138 mg
88. 88Deviled eggEggs and omelets136 mg
89. 89Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, no added fatEggs and omelets136 mg
90. 90Egg omelet or scrambled egg, with cheese and dark-green vegetables, no added fatEggs and omelets136 mg
91. 91Egg omelet or scrambled egg, with cheese and tomatoes, no added fatEggs and omelets136 mg
92. 92Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, no added fatEggs and omelets136 mg
93. 93Egg salad, with light mayonnaiseEggs and omelets135 mg
94. 94Egg salad, with light mayo-type dressingEggs and omelets135 mg
95. 95Omelet or scrambled eggEggs and omelets135 mg
96. 96Egg omelet or scrambled egg, fat type unspecifiedEggs and omelets135 mg
97. 97Baked egg, with added fatEggs and omelets135 mg
98. 98Baked eggEggs and omelets135 mg
99. 99Whole egg, friedEggs and omelets135 mg
100. 100Fried eggEggs and omelets135 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.