Cooked cauliflower

USDA name: Cauliflower, cooked, as ingredient

26 calories in 100 g. Per 100 g, protein: 2 g, carbohydrates: 5.2 g, fat: 0.29 g.

Serving
1
= 100 g
26KCAL

Cooked cauliflower, 100 g

26 calories

Protein
2 g
Carbs
5.2 g
Fat
0.29 g
Fiber
2.1 g
Sugars
2 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories26
% Daily Value*
Total Fat 0.29 g0%
Saturated Fat 0.14 g1%
Cholesterol 0 mg0%
Sodium 31 mg1%
Total Carbohydrate 5.2 g2%
Dietary Fiber 2.1 g8%
Total Sugars 2 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 23 mg2%
Iron 0.44 mg2%
Potassium 311 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C47% 42.7 mg
  • Vitamin K13% 16.1 µg
  • Folate13% 50 µg
  • Vitamin B610% 0.17 mg
  • Choline8% 46.1 mg
  • Riboflavin (B2)5% 0.059 mg
  • Thiamin (B1)4% 0.047 mg
  • Niacin (B3)3% 0.5 mg
  • Vitamin E1% 0.08 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium7% 311 mg
  • Copper5% 0.041 mg
  • Magnesium4% 16 mg
  • Phosphorus4% 46 mg
  • Zinc3% 0.28 mg
  • Iron2% 0.44 mg
  • Calcium2% 23 mg
  • Sodium1% 31 mg
  • Selenium1% 0.6 µg

How it compares

Against other records in Not included in a food category, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 91%

    Same value as 0 of 76 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 0 of 76 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 1 of 76 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 0 of 76 other records.

    leastmost

  • Fiber

    Higher than 63%

    Same value as 1 of 76 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 0 of 76 other records.

    leastmost

Questions

How many calories are in cooked cauliflower?
100 g: 26 calories; protein: 2 g, carbohydrates: 5.2 g, fat: 0.29 g.
How much protein is in cooked cauliflower?
2 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in cooked cauliflower?
3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water91.7 g
Energy26 kcal
Protein2 g
Total lipid (fat)0.29 g
Carbohydrate, by difference5.2 g
Fiber, total dietary2.1 g
Total Sugars2 g
Calcium, Ca23 mg
Iron, Fe0.44 mg
Magnesium, Mg16 mg
Phosphorus, P46 mg
Potassium, K311 mg
Sodium, Na31 mg
Zinc, Zn0.28 mg
Copper, Cu0.041 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid42.7 mg
Thiamin0.047 mg
Riboflavin0.059 mg
Niacin0.5 mg
Vitamin B-60.17 mg
Folate, total50 µg
Folic acid0 µg
Folate, food50 µg
Folate, DFE50 µg
Choline, total46.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)16.1 µg
Fatty acids, total saturated0.14 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.019 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.097 g
SFA 18:00.009 g
Fatty acids, total monounsaturated0.035 g
MUFA 16:10.003 g
MUFA 18:10.028 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.032 g
PUFA 18:20.017 g
PUFA 18:30.016 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710801, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.