Fried cauliflower
185 calories in 1 cup (85 g). 4 g protein, 21.9 g carbs and 12.9 g fat per 100 g.
Fried cauliflower, 1 cup
185 calories
- Protein
- 3.4 g
- Carbs
- 18.6 g
- Fat
- 10.9 g
- Fiber
- 1.4 g
- Sugars
- 0.92 g
Nutrition Facts
Calories185
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)19% 0.23 mg
- Folate18% 71.4 µg
- Vitamin C15% 13.7 mg
- Vitamin E13% 2 mg
- Vitamin K13% 15.7 µg
- Niacin (B3)10% 1.6 mg
- Riboflavin (B2)10% 0.12 mg
- Choline4% 24.7 mg
- Vitamin B64% 0.073 mg
- Vitamin B121% 0.034 µg
Little or none: Vitamin A, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium12% 277 mg
- Selenium9% 4.7 µg
- Iron8% 1.4 mg
- Copper6% 0.053 mg
- Phosphorus4% 47.6 mg
- Potassium3% 135 mg
- Magnesium3% 11.9 mg
- Zinc3% 0.31 mg
- Calcium2% 28.1 mg
How it compares
Against the 21 foods in Fried vegetables, per 100 g.
Sugars
Lower than 90%
leastmostVitamin C
Higher than 90%
leastmostFiber
Lower than 86%
leastmostSodium
Higher than 76%
leastmostIron
Higher than 76%
leastmostProtein
Higher than 71%
leastmost
Questions
- How many calories are in fried cauliflower?
- 1 cup (85 g) has 185 calories, 3.4 g of protein, 18.6 g of carbohydrates and 10.9 g of fat.
- How much protein is in fried cauliflower?
- 4 g per 100 g, which is 7% of its calories.
- How many net carbs are in fried cauliflower?
- 20.3 g per 100 g: 21.9 g of carbohydrates minus 1.6 g of fiber.
Similar foods
- Birds eye cauliflower & potato fries, Cauliflower & potato
- Mann's cauliflower "fried rice" blend
- Smartmade chicken fried cauliflower rice bowl
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- Sprague cauliflower hemp hearts & turmeric keto-friendly soup, Cauliflower
- Eat smart cauliflower fried rice fresh vegetable side dish kit, Cauliflower fried rice
- Progresso Keto Friendly Creamy Cauliflower Soup
- Taylor farms stir - fried cauliflower, Soy glazed
All 65 nutrients, per 100 g+
| Water | 59.9 g |
| Energy | 218 kcal |
| Protein | 4 g |
| Total lipid (fat) | 12.9 g |
| Carbohydrate, by difference | 21.9 g |
| Fiber, total dietary | 1.6 g |
| Total Sugars | 1.1 g |
| Calcium, Ca | 33 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 56 mg |
| Potassium, K | 159 mg |
| Sodium, Na | 326 mg |
| Zinc, Zn | 0.36 mg |
| Copper, Cu | 0.062 mg |
| Selenium, Se | 5.5 µg |
| Vitamin C, total ascorbic acid | 16.1 mg |
| Thiamin | 0.27 mg |
| Riboflavin | 0.15 mg |
| Niacin | 1.9 mg |
| Vitamin B-6 | 0.086 mg |
| Folate, total | 60 µg |
| Folic acid | 33 µg |
| Folate, food | 27 µg |
| Folate, DFE | 84 µg |
| Choline, total | 29.1 mg |
| Vitamin B-12 | 0.04 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 17 µg |
| Vitamin E (alpha-tocopherol) | 2.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 18.5 µg |
| Fatty acids, total saturated | 1.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.007 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.39 g |
| Fatty acids, total monounsaturated | 5.2 g |
| MUFA 16:1 | 0.049 g |
| MUFA 18:1 | 5.1 g |
| MUFA 20:1 | 0.08 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 4.8 g |
| PUFA 18:2 | 4.3 g |
| PUFA 18:3 | 0.54 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 11 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710042, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.