Fried cauliflower

185 calories in 1 cup (85 g). Per 100 g, protein: 4 g, carbohydrates: 21.9 g, fat: 12.9 g.

Among the other records in Fried vegetables, per 100 g: more vitamin C than 95%, and less sugars than 90%.

Compare with another food →

Serving
1
= 85 g
185KCAL
Where the calories come from

Fried cauliflower, 1 cup

185 calories

  • Protein3.4 g7% of calories
  • Carbs18.6 g40% of calories

    incl. 1.4 g fiber · 0.92 g sugars

  • Fat10.9 g53% of calories

Nutrition Facts

Serving size1 cup (85 g)
Amount per serving
Calories185
% Daily Value*
Total Fat 10.9 g14%
Saturated Fat 1.5 g8%
Cholesterol 9.3 mg3%
Sodium 277 mg12%
Total Carbohydrate 18.6 g7%
Dietary Fiber 1.4 g5%
Total Sugars 0.92 g
Protein 3.4 g
Vitamin D 0.085 mcg0%
Calcium 28.1 mg2%
Iron 1.4 mg8%
Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)19% 0.23 mg
  • Folate18% 71.4 µg
  • Vitamin C15% 13.7 mg
  • Vitamin E13% 2 mg
  • Vitamin K13% 15.7 µg
  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)10% 0.12 mg
  • Choline4% 24.7 mg
  • Vitamin B64% 0.073 mg
  • Vitamin B121% 0.034 µg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium12% 277 mg
  • Selenium9% 4.7 µg
  • Iron8% 1.4 mg
  • Copper6% 0.053 mg
  • Phosphorus4% 47.6 mg
  • Potassium3% 135 mg
  • Magnesium3% 11.9 mg
  • Zinc3% 0.31 mg
  • Calcium2% 28.1 mg

How it compares

Against other records in Fried vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 95%

    Same value as 0 of 20 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 0 of 20 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 0 of 20 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 0 of 20 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 0 of 20 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 1 of 20 other records.

    leastmost

Questions

How many calories are in fried cauliflower?
1 cup (85 g): 185 calories; protein: 3.4 g, carbohydrates: 18.6 g, fat: 10.9 g.
How much protein is in fried cauliflower?
4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in fried cauliflower?
20.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water59.9 g
Energy218 kcal
Protein4 g
Total lipid (fat)12.9 g
Carbohydrate, by difference21.9 g
Fiber, total dietary1.6 g
Total Sugars1.1 g
Calcium, Ca33 mg
Iron, Fe1.7 mg
Magnesium, Mg14 mg
Phosphorus, P56 mg
Potassium, K159 mg
Sodium, Na326 mg
Zinc, Zn0.36 mg
Copper, Cu0.062 mg
Selenium, Se5.5 µg
Vitamin C, total ascorbic acid16.1 mg
Thiamin0.27 mg
Riboflavin0.15 mg
Niacin1.9 mg
Vitamin B-60.086 mg
Folate, total60 µg
Folic acid33 µg
Folate, food27 µg
Folate, DFE84 µg
Choline, total29.1 mg
Vitamin B-120.04 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin17 µg
Vitamin E (alpha-tocopherol)2.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)18.5 µg
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.007 g
SFA 12:00 g
SFA 14:00.007 g
SFA 16:01.3 g
SFA 18:00.39 g
Fatty acids, total monounsaturated5.2 g
MUFA 16:10.049 g
MUFA 18:15.1 g
MUFA 20:10.08 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.8 g
PUFA 18:24.3 g
PUFA 18:30.54 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol11 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710042, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.