Pickled cauliflower

USDA name: Cauliflower, pickled

51 calories in 1 cup (125 g). Per 100 g, protein: 1.6 g, carbohydrates: 9 g, fat: 0.25 g.

Serving
1
= 125 g
51KCAL

Pickled cauliflower, 1 cup

51 calories

Protein
2 g
Carbs
11.2 g
Fat
0.31 g
Fiber
2.1 g
Sugars
8.1 g

Nutrition Facts

Serving size1 cup (125 g)
Amount per serving
Calories51
% Daily Value*
Total Fat 0.31 g0%
Saturated Fat 0.14 g1%
Cholesterol 0 mg0%
Sodium 1,211 mg53%
Total Carbohydrate 11.2 g4%
Dietary Fiber 2.1 g8%
Total Sugars 8.1 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 25 mg2%
Iron 0.44 mg2%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C47% 42.5 mg
  • Vitamin K13% 16.1 µg
  • Folate13% 50 µg
  • Vitamin B610% 0.17 mg
  • Choline8% 45.9 mg
  • Riboflavin (B2)5% 0.06 mg
  • Thiamin (B1)4% 0.046 mg
  • Niacin (B3)3% 0.5 mg
  • Vitamin E1% 0.087 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium53% 1,211 mg
  • Potassium7% 310 mg
  • Copper5% 0.041 mg
  • Magnesium4% 16.3 mg
  • Phosphorus4% 46.3 mg
  • Zinc3% 0.28 mg
  • Iron2% 0.44 mg
  • Calcium2% 25 mg
  • Selenium1% 0.75 µg

How it compares

Against other records in Olives, pickles, pickled vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 93%

    Same value as 1 of 29 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 0 of 29 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 0 of 29 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 0 of 29 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 0 of 29 other records.

    leastmost

  • Calories

    Lower than 62%

    Same value as 1 of 29 other records.

    leastmost

Questions

How many calories are in pickled cauliflower?
1 cup (125 g): 51 calories; protein: 2 g, carbohydrates: 11.2 g, fat: 0.31 g.
How much protein is in pickled cauliflower?
1.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in pickled cauliflower?
7.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water85.9 g
Energy41 kcal
Protein1.6 g
Total lipid (fat)0.25 g
Carbohydrate, by difference9 g
Fiber, total dietary1.7 g
Total Sugars6.5 g
Calcium, Ca20 mg
Iron, Fe0.35 mg
Magnesium, Mg13 mg
Phosphorus, P37 mg
Potassium, K248 mg
Sodium, Na969 mg
Zinc, Zn0.22 mg
Copper, Cu0.033 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid34 mg
Thiamin0.037 mg
Riboflavin0.048 mg
Niacin0.4 mg
Vitamin B-60.14 mg
Folate, total40 µg
Folic acid0 µg
Folate, food40 µg
Folate, DFE40 µg
Choline, total36.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)12.9 µg
Fatty acids, total saturated0.11 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.015 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.077 g
SFA 18:00.007 g
Fatty acids, total monounsaturated0.028 g
MUFA 16:10.002 g
MUFA 18:10.022 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.026 g
PUFA 18:20.013 g
PUFA 18:30.012 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710074, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.