Baked egg, no added fat

USDA name: Egg, whole, baked, no added fat

72 calories in 1 egg (50 g). 12.4 g protein, 0.96 g carbs and 9.9 g fat per 100 g.

Serving
1
= 50 g
72KCAL

Baked egg, no added fat, 1 egg

72 calories

Protein
6.2 g
Carbs
0.48 g
Fat
5 g
Fiber
0 g
Sugars
0.1 g

Nutrition Facts

Serving size1 egg (50 g)
Amount per serving
Calories72
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.6 g8%
Cholesterol 205 mg68%
Sodium 122 mg5%
Total Carbohydrate 0.48 g0%
Dietary Fiber 0 g0%
Total Sugars 0.1 g
Protein 6.2 g
Vitamin D 1.3 mcg6%
Calcium 24 mg2%
Iron 0.83 mg5%
Potassium 66 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Choline24% 134 mg
  • Vitamin B1217% 0.41 µg
  • Riboflavin (B2)15% 0.2 mg
  • Vitamin A10% 89.5 µg
  • Folate7% 26.5 µg
  • Vitamin D6% 1.3 µg
  • Vitamin E4% 0.53 mg
  • Thiamin (B1)3% 0.03 mg
  • Vitamin B62% 0.03 mg

Little or none: Vitamin K, Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium28% 15.5 µg
  • Phosphorus7% 91.5 mg
  • Zinc6% 0.62 mg
  • Sodium5% 122 mg
  • Iron5% 0.83 mg
  • Calcium2% 24 mg
  • Potassium1% 66 mg
  • Magnesium1% 5.5 mg

Little or none: Copper.

How it compares

Against the 147 foods in Eggs and omelets, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Sugars

    Lower than 94%

    leastmost

  • Carbohydrates

    Lower than 88%

    leastmost

  • Iron

    Higher than 88%

    leastmost

  • Sodium

    Lower than 80%

    leastmost

Questions

How many calories are in baked egg, no added fat?
1 egg (50 g) has 72 calories, 6.2 g of protein, 0.48 g of carbohydrates and 5 g of fat.
How much protein is in baked egg, no added fat?
12.4 g per 100 g, which is 35% of its calories.
How many net carbs are in baked egg, no added fat?
0.96 g per 100 g: 0.96 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water75.6 g
Energy143 kcal
Protein12.4 g
Total lipid (fat)9.9 g
Carbohydrate, by difference0.96 g
Fiber, total dietary0 g
Total Sugars0.2 g
Calcium, Ca48 mg
Iron, Fe1.7 mg
Magnesium, Mg11 mg
Phosphorus, P183 mg
Potassium, K132 mg
Sodium, Na244 mg
Zinc, Zn1.2 mg
Copper, Cu0 mg
Selenium, Se31 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.061 mg
Riboflavin0.4 mg
Niacin0 mg
Vitamin B-60.06 mg
Folate, total53 µg
Folic acid0 µg
Folate, food53 µg
Folate, DFE53 µg
Choline, total267 mg
Vitamin B-120.81 µg
Vitamin B-12, added0 µg
Vitamin A, RAE179 µg
Retinol178 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta13 µg
Lycopene0 µg
Lutein + zeaxanthin501 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.5 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated3.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.032 g
SFA 16:02.3 g
SFA 18:00.81 g
Fatty acids, total monounsaturated3.6 g
MUFA 16:10.24 g
MUFA 18:13.3 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.5 g
PUFA 18:30.011 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol410 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707165, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.