Fried egg, with cooking spray

USDA name: Egg, whole, fried with cooking spray

75 calories in 1 egg (50 g). 12.2 g protein, 1.1 g carbs and 10.6 g fat per 100 g.

Serving
1
= 50 g
75KCAL

Fried egg, with cooking spray, 1 egg

75 calories

Protein
6.1 g
Carbs
0.57 g
Fat
5.3 g
Fiber
0 g
Sugars
0.1 g

Nutrition Facts

Serving size1 egg (50 g)
Amount per serving
Calories75
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 1.6 g8%
Cholesterol 203 mg68%
Sodium 122 mg5%
Total Carbohydrate 0.57 g0%
Dietary Fiber 0 g0%
Total Sugars 0.1 g
Protein 6.1 g
Vitamin D 1.3 mcg6%
Calcium 24 mg2%
Iron 0.82 mg5%
Potassium 65 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Choline24% 132 mg
  • Vitamin B1217% 0.41 µg
  • Riboflavin (B2)15% 0.2 mg
  • Vitamin A10% 89 µg
  • Folate7% 26.5 µg
  • Vitamin D6% 1.3 µg
  • Vitamin E3% 0.52 mg
  • Thiamin (B1)3% 0.03 mg
  • Vitamin B62% 0.029 mg

Little or none: Vitamin K, Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium28% 15.3 µg
  • Phosphorus7% 91 mg
  • Zinc6% 0.61 mg
  • Sodium5% 122 mg
  • Iron5% 0.82 mg
  • Calcium2% 24 mg
  • Potassium1% 65 mg
  • Magnesium1% 5.5 mg

Little or none: Copper.

How it compares

Against the 147 foods in Eggs and omelets, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Sugars

    Lower than 94%

    leastmost

  • Iron

    Higher than 86%

    leastmost

  • Sodium

    Lower than 82%

    leastmost

  • Potassium

    Lower than 76%

    leastmost

Questions

How many calories are in fried egg, with cooking spray?
1 egg (50 g) has 75 calories, 6.1 g of protein, 0.57 g of carbohydrates and 5.3 g of fat.
How much protein is in fried egg, with cooking spray?
12.2 g per 100 g, which is 33% of its calories.
How many net carbs are in fried egg, with cooking spray?
1.1 g per 100 g: 1.1 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water74.8 g
Energy149 kcal
Protein12.2 g
Total lipid (fat)10.6 g
Carbohydrate, by difference1.1 g
Fiber, total dietary0 g
Total Sugars0.2 g
Calcium, Ca48 mg
Iron, Fe1.6 mg
Magnesium, Mg11 mg
Phosphorus, P182 mg
Potassium, K130 mg
Sodium, Na243 mg
Zinc, Zn1.2 mg
Copper, Cu0 mg
Selenium, Se30.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.061 mg
Riboflavin0.39 mg
Niacin0 mg
Vitamin B-60.059 mg
Folate, total53 µg
Folic acid0 µg
Folate, food53 µg
Folate, DFE53 µg
Choline, total265 mg
Vitamin B-120.81 µg
Vitamin B-12, added0 µg
Vitamin A, RAE178 µg
Retinol177 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta13 µg
Lycopene0 µg
Lutein + zeaxanthin497 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.5 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated3.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.032 g
SFA 16:02.3 g
SFA 18:00.82 g
Fatty acids, total monounsaturated4.1 g
MUFA 16:10.24 g
MUFA 18:13.8 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.6 g
PUFA 18:30.082 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol406 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707161, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.