Tripe
76 calories in 3 oz (85 g). Per 100 g, protein: 12.6 g, carbohydrates: 0 g, fat: 3.9 g.
Among the other records in Liver and organ meats, per 100 g: the least calories of them, and the least iron of them.
Tripe, 3 oz
76 calories
- Protein10.7 g59% of calories
- Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
- Fat3.3 g41% of calories
Nutrition Facts
Calories76
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1239% 0.93 µg
- Choline31% 173 mg
- Niacin (B3)4% 0.7 mg
- Riboflavin (B2)4% 0.057 mg
- Folate1% 3.4 µg
- Vitamin E1% 0.076 mg
Little or none: Vitamin B6, Thiamin (B1), Vitamin A, Vitamin C, Vitamin D, Vitamin K.
minerals
% of the Daily Value in this serving
- Selenium20% 11.1 µg
- Sodium16% 361 mg
- Zinc11% 1.3 mg
- Copper7% 0.062 mg
- Calcium5% 61.2 mg
- Phosphorus5% 57 mg
- Iron3% 0.53 mg
- Magnesium3% 11.9 mg
- Potassium1% 59.5 mg
How it compares
Against other records in Liver and organ meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lowest of all
Same value as 0 of 12 other records.
leastmostIron
Lowest of all
Same value as 0 of 12 other records.
leastmostCalcium
Highest of all
Same value as 0 of 12 other records.
leastmostPotassium
Lower than 92%
Same value as 0 of 12 other records.
leastmostProtein
Lower than 83%
Same value as 0 of 12 other records.
leastmostTotal fat
Lower than 83%
Same value as 0 of 12 other records.
leastmost
Questions
- How many calories are in tripe?
- 3 oz (85 g): 76 calories; protein: 10.7 g, carbohydrates: 0 g, fat: 3.3 g.
- How much protein is in tripe?
- 12.6 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
- How many net carbs are in tripe?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 82.6 g |
| Energy | 89 kcal |
| Protein | 12.6 g |
| Total lipid (fat) | 3.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 72 mg |
| Iron, Fe | 0.62 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 67 mg |
| Potassium, K | 70 mg |
| Sodium, Na | 425 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.073 mg |
| Selenium, Se | 13.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.067 mg |
| Niacin | 0.83 mg |
| Vitamin B-6 | 0.008 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 203 mg |
| Vitamin B-12 | 1.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 1.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.073 g |
| SFA 16:0 | 0.67 g |
| SFA 18:0 | 0.48 g |
| Fatty acids, total monounsaturated | 1.6 g |
| MUFA 16:1 | 0.092 g |
| MUFA 18:1 | 1.5 g |
| MUFA 20:1 | 0.018 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.19 g |
| PUFA 18:2 | 0.12 g |
| PUFA 18:3 | 0.011 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 127 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706162, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.