Cooked egg yolk, with added fat

USDA name: Egg, yolk only, cooked, fat added

71 calories in 1 egg (20 g). Per 100 g, protein: 15.1 g, carbohydrates: 0.96 g, fat: 32.6 g.

Serving
1
= 20 g
71KCAL

Cooked egg yolk, with added fat, 1 egg

71 calories

Protein
3 g
Carbs
0.19 g
Fat
6.5 g
Fiber
0 g
Sugars
0.11 g

Nutrition Facts

Serving size1 egg (20 g)
Amount per serving
Calories71
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 2.1 g10%
Cholesterol 203 mg68%
Sodium 34.4 mg1%
Total Carbohydrate 0.19 g0%
Dietary Fiber 0 g0%
Total Sugars 0.11 g
Protein 3 g
Vitamin D 1 mcg5%
Calcium 24.2 mg2%
Iron 0.51 mg3%
Potassium 20.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline22% 122 mg
  • Vitamin B1212% 0.29 µg
  • Vitamin A8% 76.2 µg
  • Vitamin E8% 1.2 mg
  • Riboflavin (B2)6% 0.083 mg
  • Vitamin D5% 1 µg
  • Folate5% 20.4 µg
  • Vitamin B64% 0.069 mg
  • Thiamin (B1)2% 0.026 mg
  • Vitamin K1% 1.1 µg

Little or none: Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium19% 10.4 µg
  • Phosphorus6% 72.8 mg
  • Zinc4% 0.43 mg
  • Iron3% 0.51 mg
  • Calcium2% 24.2 mg
  • Copper2% 0.014 mg
  • Sodium1% 34.4 mg

Little or none: Potassium, Magnesium.

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 1 of 146 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 1 of 146 other records.

    leastmost

  • Potassium

    Lower than 99%

    Same value as 1 of 146 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 1 of 146 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 1 of 146 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 1 of 146 other records.

    leastmost

Questions

How many calories are in cooked egg yolk, with added fat?
1 egg (20 g): 71 calories; protein: 3 g, carbohydrates: 0.19 g, fat: 6.5 g.
How much protein is in cooked egg yolk, with added fat?
15.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in cooked egg yolk, with added fat?
0.96 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water49.3 g
Energy357 kcal
Protein15.1 g
Total lipid (fat)32.6 g
Carbohydrate, by difference0.96 g
Fiber, total dietary0 g
Total Sugars0.53 g
Calcium, Ca121 mg
Iron, Fe2.5 mg
Magnesium, Mg5 mg
Phosphorus, P364 mg
Potassium, K102 mg
Sodium, Na172 mg
Zinc, Zn2.1 mg
Copper, Cu0.072 mg
Selenium, Se52 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.13 mg
Riboflavin0.41 mg
Niacin0.02 mg
Vitamin B-60.35 mg
Folate, total102 µg
Folic acid0 µg
Folate, food102 µg
Folate, DFE102 µg
Choline, total612 mg
Vitamin B-121.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE381 µg
Retinol370 µg
Carotene, beta93 µg
Carotene, alpha35 µg
Cryptoxanthin, beta31 µg
Lycopene2 µg
Lutein + zeaxanthin1,020 µg
Vitamin E (alpha-tocopherol)6.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)5.1 µg
Vitamin K (phylloquinone)5.4 µg
Fatty acids, total saturated10.4 g
SFA 4:00.04 g
SFA 6:00.028 g
SFA 8:00.025 g
SFA 10:00.047 g
SFA 12:00.053 g
SFA 14:00.24 g
SFA 16:07.2 g
SFA 18:02.6 g
Fatty acids, total monounsaturated13 g
MUFA 16:10.89 g
MUFA 18:111.9 g
MUFA 20:10.11 g
MUFA 22:10.009 g
Fatty acids, total polyunsaturated5.6 g
PUFA 18:24.8 g
PUFA 18:30.28 g
PUFA 18:40 g
PUFA 20:40.41 g
PUFA 20:5 n-3 (EPA)0.011 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0.11 g
Cholesterol1,016 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707175, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.