Egg omelet or scrambled egg with cheese, no added fat

USDA name: Egg omelet or scrambled egg, with cheese, no added fat

231 calories in 1 cup (135 g). Per 100 g, protein: 13.4 g, carbohydrates: 1.5 g, fat: 12.3 g.

Serving
1
= 135 g
231KCAL

Egg omelet or scrambled egg with cheese, no added fat, 1 cup

231 calories

Protein
18.1 g
Carbs
2 g
Fat
16.7 g
Fiber
0 g
Sugars
0.73 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories231
% Daily Value*
Total Fat 16.7 g21%
Saturated Fat 6.6 g33%
Cholesterol 497 mg166%
Sodium 464 mg20%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0.73 g
Protein 18.1 g
Vitamin D 3.5 mcg18%
Calcium 215 mg17%
Iron 2 mg11%
Potassium 181 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline58% 318 mg
  • Vitamin B1251% 1.2 µg
  • Riboflavin (B2)41% 0.53 mg
  • Vitamin A29% 258 µg
  • Vitamin D18% 3.5 µg
  • Folate16% 64.8 µg
  • Vitamin E9% 1.4 mg
  • Thiamin (B1)6% 0.077 mg
  • Vitamin B65% 0.084 mg
  • Vitamin K1% 0.81 µg

Little or none: Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium73% 40.4 µg
  • Phosphorus25% 317 mg
  • Sodium20% 464 mg
  • Zinc18% 2 mg
  • Calcium17% 215 mg
  • Iron11% 2 mg
  • Magnesium4% 17.6 mg
  • Potassium4% 181 mg
  • Copper1% 0.005 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 2 of 146 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 0 of 146 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 0 of 146 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 4 of 146 other records.

    leastmost

  • Sodium

    Higher than 62%

    Same value as 0 of 146 other records.

    leastmost

  • Total fat

    Lower than 58%

    Same value as 0 of 146 other records.

    leastmost

Questions

How many calories are in egg omelet or scrambled egg with cheese, no added fat?
1 cup (135 g): 231 calories; protein: 18.1 g, carbohydrates: 2 g, fat: 16.7 g.
How much protein is in egg omelet or scrambled egg with cheese, no added fat?
13.4 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in egg omelet or scrambled egg with cheese, no added fat?
1.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.1 g
Energy171 kcal
Protein13.4 g
Total lipid (fat)12.3 g
Carbohydrate, by difference1.5 g
Fiber, total dietary0 g
Total Sugars0.54 g
Calcium, Ca159 mg
Iron, Fe1.5 mg
Magnesium, Mg13 mg
Phosphorus, P235 mg
Potassium, K134 mg
Sodium, Na344 mg
Zinc, Zn1.5 mg
Copper, Cu0.004 mg
Selenium, Se29.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.057 mg
Riboflavin0.39 mg
Niacin0.014 mg
Vitamin B-60.062 mg
Folate, total48 µg
Folic acid0 µg
Folate, food48 µg
Folate, DFE48 µg
Choline, total235 mg
Vitamin B-120.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE191 µg
Retinol189 µg
Carotene, beta10 µg
Carotene, alpha0 µg
Cryptoxanthin, beta12 µg
Lycopene0 µg
Lutein + zeaxanthin439 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.6 µg
Vitamin K (phylloquinone)0.6 µg
Fatty acids, total saturated4.9 g
SFA 4:00.077 g
SFA 6:00.06 g
SFA 8:00.039 g
SFA 10:00.091 g
SFA 12:00.11 g
SFA 14:00.37 g
SFA 16:03 g
SFA 18:01.1 g
Fatty acids, total monounsaturated4 g
MUFA 16:10.27 g
MUFA 18:13.7 g
MUFA 20:10.009 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.4 g
PUFA 18:30.026 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol368 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707212, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.