Chitterlings
196 calories in 3 oz (85 g). Per 100 g, protein: 12.4 g, carbohydrates: 0 g, fat: 20.2 g.
Among the other records in Liver and organ meats, per 100 g: the least sodium of them, and the least potassium of them.
Chitterlings, 3 oz
196 calories
- Protein10.5 g21% of calories
- Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
- Fat17.1 g79% of calories
Nutrition Facts
Calories196
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Choline72% 397 mg
- Vitamin B1215% 0.36 µg
- Riboflavin (B2)3% 0.039 mg
- Vitamin E1% 0.2 mg
- Thiamin (B1)1% 0.012 mg
Little or none: Niacin (B3), Folate, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin K.
minerals
% of the Daily Value in this serving
- Selenium41% 22.8 µg
- Zinc14% 1.6 mg
- Sodium12% 276 mg
- Iron7% 1.2 mg
- Phosphorus4% 55.3 mg
- Copper4% 0.039 mg
- Magnesium2% 7.7 mg
- Calcium2% 21.3 mg
Little or none: Potassium.
How it compares
Against other records in Liver and organ meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lowest of all
Same value as 0 of 12 other records.
leastmostPotassium
Lowest of all
Same value as 0 of 12 other records.
leastmostProtein
Lower than 92%
Same value as 0 of 12 other records.
leastmostCalcium
Higher than 92%
Same value as 0 of 12 other records.
leastmostTotal fat
Higher than 83%
Same value as 0 of 12 other records.
leastmostCalories
Higher than 75%
Same value as 0 of 12 other records.
leastmost
Questions
- How many calories are in chitterlings?
- 3 oz (85 g): 196 calories; protein: 10.5 g, carbohydrates: 0 g, fat: 17.1 g.
- How much protein is in chitterlings?
- 12.4 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
- How many net carbs are in chitterlings?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 67.3 g |
| Energy | 231 kcal |
| Protein | 12.4 g |
| Total lipid (fat) | 20.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 25 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 65 mg |
| Potassium, K | 14 mg |
| Sodium, Na | 325 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.046 mg |
| Selenium, Se | 26.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.014 mg |
| Riboflavin | 0.046 mg |
| Niacin | 0.086 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 467 mg |
| Vitamin B-12 | 0.42 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 9.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.02 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.29 g |
| SFA 16:0 | 5.1 g |
| SFA 18:0 | 3.9 g |
| Fatty acids, total monounsaturated | 7 g |
| MUFA 16:1 | 0.36 g |
| MUFA 18:1 | 6.5 g |
| MUFA 20:1 | 0.13 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 0.97 g |
| PUFA 18:3 | 0.033 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.14 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 275 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706163, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.