Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added

171 calories in 1 cup (135 g). Per 100 g, protein: 10.9 g, carbohydrates: 1.5 g, fat: 8.6 g.

Serving
1
= 135 g
171KCAL

Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added, 1 cup

171 calories

Protein
14.8 g
Carbs
2 g
Fat
11.6 g
Fiber
0.27 g
Sugars
0.66 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories171
% Daily Value*
Total Fat 11.6 g15%
Saturated Fat 3.7 g19%
Cholesterol 477 mg159%
Sodium 294 mg13%
Total Carbohydrate 2 g1%
Dietary Fiber 0.27 g1%
Total Sugars 0.66 g
Protein 14.8 g
Vitamin D 3 mcg15%
Calcium 63.5 mg5%
Iron 2.1 mg11%
Potassium 221 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline57% 314 mg
  • Vitamin B1239% 0.94 µg
  • Riboflavin (B2)37% 0.48 mg
  • Vitamin K33% 39.6 µg
  • Vitamin A26% 235 µg
  • Folate18% 70.2 µg
  • Vitamin D15% 3 µg
  • Vitamin E10% 1.4 mg
  • Thiamin (B1)7% 0.082 mg
  • Vitamin B66% 0.1 mg
  • Vitamin C6% 5 mg
  • Niacin (B3)1% 0.11 mg

minerals

% of the Daily Value in this serving

  • Selenium66% 36.2 µg
  • Phosphorus18% 221 mg
  • Zinc14% 1.5 mg
  • Sodium13% 294 mg
  • Iron11% 2.1 mg
  • Magnesium5% 21.6 mg
  • Calcium5% 63.5 mg
  • Potassium5% 221 mg
  • Copper2% 0.015 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 90%

    Same value as 0 of 146 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 6 of 146 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 1 of 146 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 0 of 146 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 2 of 146 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 0 of 146 other records.

    leastmost

Questions

How many calories are in egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added?
1 cup (135 g): 171 calories; protein: 14.8 g, carbohydrates: 2 g, fat: 11.6 g.
How much protein is in egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added?
10.9 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added?
1.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water77.8 g
Energy127 kcal
Protein10.9 g
Total lipid (fat)8.6 g
Carbohydrate, by difference1.5 g
Fiber, total dietary0.2 g
Total Sugars0.49 g
Calcium, Ca47 mg
Iron, Fe1.5 mg
Magnesium, Mg16 mg
Phosphorus, P164 mg
Potassium, K164 mg
Sodium, Na218 mg
Zinc, Zn1.1 mg
Copper, Cu0.011 mg
Selenium, Se26.8 µg
Vitamin C, total ascorbic acid3.7 mg
Thiamin0.061 mg
Riboflavin0.36 mg
Niacin0.081 mg
Vitamin B-60.074 mg
Folate, total52 µg
Folic acid0 µg
Folate, food52 µg
Folate, DFE52 µg
Choline, total232 mg
Vitamin B-120.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE174 µg
Retinol154 µg
Carotene, beta231 µg
Carotene, alpha7 µg
Cryptoxanthin, beta12 µg
Lycopene179 µg
Lutein + zeaxanthin877 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.2 µg
Vitamin K (phylloquinone)29.3 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.028 g
SFA 16:02 g
SFA 18:00.7 g
Fatty acids, total monounsaturated3.1 g
MUFA 16:10.2 g
MUFA 18:12.9 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.3 g
PUFA 18:30.018 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol353 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707236, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.