Whole egg, boiled or poached

USDA name: Egg, whole, boiled or poached

72 calories in 1 egg (50 g). Per 100 g, protein: 12.4 g, carbohydrates: 0.96 g, fat: 10 g.

Serving
1
= 50 g
72KCAL

Whole egg, boiled or poached, 1 egg

72 calories

Protein
6.2 g
Carbs
0.48 g
Fat
5 g
Fiber
0 g
Sugars
0.1 g

Nutrition Facts

Serving size1 egg (50 g)
Amount per serving
Calories72
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.6 g8%
Cholesterol 206 mg69%
Sodium 64.5 mg3%
Total Carbohydrate 0.48 g0%
Dietary Fiber 0 g0%
Total Sugars 0.1 g
Protein 6.2 g
Vitamin D 1.3 mcg6%
Calcium 24 mg2%
Iron 0.83 mg5%
Potassium 66 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline24% 134 mg
  • Vitamin B1217% 0.41 µg
  • Riboflavin (B2)15% 0.2 mg
  • Vitamin A10% 90 µg
  • Folate7% 26.5 µg
  • Vitamin D6% 1.3 µg
  • Vitamin E4% 0.53 mg
  • Thiamin (B1)3% 0.031 mg
  • Vitamin B62% 0.03 mg

Little or none: Vitamin K, Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium28% 15.6 µg
  • Phosphorus7% 92 mg
  • Zinc6% 0.62 mg
  • Iron5% 0.83 mg
  • Sodium3% 64.5 mg
  • Calcium2% 24 mg
  • Potassium1% 66 mg
  • Magnesium1% 5.5 mg

Little or none: Copper.

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 1 of 146 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 1 of 146 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 12 of 146 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 6 of 146 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 1 of 146 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 5 of 146 other records.

    leastmost

Questions

How many calories are in whole egg, boiled or poached?
1 egg (50 g): 72 calories; protein: 6.2 g, carbohydrates: 0.48 g, fat: 5 g.
How much protein is in whole egg, boiled or poached?
12.4 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in whole egg, boiled or poached?
0.96 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water75.8 g
Energy143 kcal
Protein12.4 g
Total lipid (fat)10 g
Carbohydrate, by difference0.96 g
Fiber, total dietary0 g
Total Sugars0.2 g
Calcium, Ca48 mg
Iron, Fe1.7 mg
Magnesium, Mg11 mg
Phosphorus, P184 mg
Potassium, K132 mg
Sodium, Na129 mg
Zinc, Zn1.2 mg
Copper, Cu0 mg
Selenium, Se31.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.062 mg
Riboflavin0.4 mg
Niacin0 mg
Vitamin B-60.06 mg
Folate, total53 µg
Folic acid0 µg
Folate, food53 µg
Folate, DFE53 µg
Choline, total268 mg
Vitamin B-120.82 µg
Vitamin B-12, added0 µg
Vitamin A, RAE180 µg
Retinol179 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta13 µg
Lycopene0 µg
Lutein + zeaxanthin503 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.5 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated3.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.032 g
SFA 16:02.3 g
SFA 18:00.81 g
Fatty acids, total monounsaturated3.6 g
MUFA 16:10.24 g
MUFA 18:13.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.5 g
PUFA 18:30.011 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol411 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707154, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.