Baked pastry with bean paste and salted egg yolk

USDA name: Pastry, made with bean paste and salted egg yolk filling, baked

692 calories in 1 large square Moon Cake (204 g). Per 100 g, protein: 8.6 g, carbohydrates: 57 g, fat: 8.6 g.

Serving
1
= 204 g
692KCAL

Baked pastry with bean paste and salted egg yolk, 1 large square Moon Cake

692 calories

Protein
17.5 g
Carbs
116 g
Fat
17.6 g
Fiber
4.5 g
Sugars
62.3 g

Nutrition Facts

Serving size1 large square Moon Cake (204 g)
Amount per serving
Calories692
% Daily Value*
Total Fat 17.6 g23%
Saturated Fat 4.7 g24%
Cholesterol 461 mg154%
Sodium 1,112 mg48%
Total Carbohydrate 116 g42%
Dietary Fiber 4.5 g16%
Total Sugars 62.3 g
Protein 17.5 g
Vitamin D 2.4 mcg12%
Calcium 79.6 mg6%
Iron 5.3 mg29%
Potassium 251 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate55% 220 µg
  • Choline55% 300 mg
  • Thiamin (B1)49% 0.58 mg
  • Riboflavin (B2)40% 0.51 mg
  • Vitamin B1230% 0.71 µg
  • Niacin (B3)25% 3.9 mg
  • Vitamin A19% 169 µg
  • Vitamin E19% 2.8 mg
  • Vitamin D12% 2.4 µg
  • Vitamin B611% 0.19 mg
  • Vitamin K8% 9.4 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium67% 36.7 µg
  • Sodium48% 1,112 mg
  • Iron29% 5.3 mg
  • Phosphorus22% 277 mg
  • Copper21% 0.19 mg
  • Zinc17% 1.8 mg
  • Magnesium9% 38.8 mg
  • Calcium6% 79.6 mg
  • Potassium5% 251 mg

How it compares

Against other records in Doughnuts, sweet rolls, pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 0 of 65 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 0 of 65 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 65 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 0 of 65 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 0 of 65 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 0 of 65 other records.

    leastmost

Questions

How many calories are in baked pastry with bean paste and salted egg yolk?
1 large square Moon Cake (204 g): 692 calories; protein: 17.5 g, carbohydrates: 116 g, fat: 17.6 g.
How much protein is in baked pastry with bean paste and salted egg yolk?
8.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in baked pastry with bean paste and salted egg yolk?
54.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water23.8 g
Energy339 kcal
Protein8.6 g
Total lipid (fat)8.6 g
Carbohydrate, by difference57 g
Fiber, total dietary2.2 g
Total Sugars30.5 g
Calcium, Ca39 mg
Iron, Fe2.6 mg
Magnesium, Mg19 mg
Phosphorus, P136 mg
Potassium, K123 mg
Sodium, Na545 mg
Zinc, Zn0.89 mg
Copper, Cu0.091 mg
Selenium, Se18 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.29 mg
Riboflavin0.25 mg
Niacin1.9 mg
Vitamin B-60.093 mg
Folate, total87 µg
Folic acid29 µg
Folate, food59 µg
Folate, DFE108 µg
Choline, total147 mg
Vitamin B-120.35 µg
Vitamin B-12, added0 µg
Vitamin A, RAE83 µg
Retinol81 µg
Carotene, beta18 µg
Carotene, alpha6 µg
Cryptoxanthin, beta7 µg
Lycopene0 µg
Lutein + zeaxanthin241 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.2 µg
Vitamin K (phylloquinone)4.6 µg
Fatty acids, total saturated2.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.022 g
SFA 16:01.7 g
SFA 18:00.58 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.18 g
MUFA 18:12.6 g
MUFA 20:10.027 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:22 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.075 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.019 g
Cholesterol226 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708049, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.