Foods high in choline

Veal top round cutlet, boneless, grilled tops the list with 160 mg per 100 g. The Daily Value for choline is 550 mg. Ranked from 9,531 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Veal top round cutlet, boneless, grilledLamb, Veal, and Game Products160 mg29% DV
  2. 2Veal loin chop, lean, grilledLamb, Veal, and Game Products150 mg27% DV
  3. 3Veal osso buco, lean, braisedLamb, Veal, and Game Products147 mg27% DV
  4. 4Veal top round, lean and fat, braisedLamb, Veal, and Game Products141 mg26% DV
  5. 5Veal osso buco, lean and fat, braisedLamb, Veal, and Game Products140 mg25% DV
  6. 6Veal loin chop, lean and fat, grilledLamb, Veal, and Game Products139 mg25% DV
  7. 7Veal blade chop, lean only, grilledLamb, Veal, and Game Products138 mg25% DV
  8. 8Deer shoulder, lean, braisedLamb, Veal, and Game Products134 mg24% DV
  9. 9Veal rib, lean, braisedLamb, Veal, and Game Products134 mg24% DV
  10. 10Beaver, roastedLamb, Veal, and Game Products130 mg24% DV
  11. 11Wild rabbit, stewedLamb, Veal, and Game Products130 mg24% DV
  12. 12Lamb stew cubes, lean, braisedLamb, Veal, and Game Products129 mg24% DV
  13. 13Veal top round, lean, pan-friedLamb, Veal, and Game Products128 mg23% DV
  14. 14Veal blade chop, lean and fat, grilledLamb, Veal, and Game Products128 mg23% DV
  15. 15Veal shoulder, blade, lean, braisedLamb, Veal, and Game Products127 mg23% DV
  16. 16Veal rib, lean and fat, braisedLamb, Veal, and Game Products126 mg23% DV
  17. 17Veal loin, lean, braisedLamb, Veal, and Game Products125 mg23% DV
  18. 18Veal shoulder, lean and fat, braisedLamb, Veal, and Game Products124 mg23% DV
  19. 19Veal top round, lean and fat, pan-friedLamb, Veal, and Game Products123 mg22% DV
  20. 20Veal, cooked, leanLamb, Veal, and Game Products123 mg22% DV
  21. 21Squirrel, roastedLamb, Veal, and Game Products123 mg22% DV
  22. 22Caribou, roastedLamb, Veal, and Game Products123 mg22% DV
  23. 23Bear meat, simmeredLamb, Veal, and Game Products122 mg22% DV
  24. 24Veal shoulder, blade, lean and fat, braisedLamb, Veal, and Game Products122 mg22% DV
  25. 25Domestic rabbit, stewedLamb, Veal, and Game Products121 mg22% DV
  26. 26Veal top round cutlet, boneless, rawLamb, Veal, and Game Products120 mg22% DV
  27. 27Ground veal, pan-friedLamb, Veal, and Game Products120 mg22% DV
  28. 28Veal top round, breaded, pan-fried, leanLamb, Veal, and Game Products118 mg21% DV
  29. 29Wild boar, roastedLamb, Veal, and Game Products117 mg21% DV
  30. 30Veal, lean and fat, cookedLamb, Veal, and Game Products117 mg21% DV
  31. 31Opossum, roastedLamb, Veal, and Game Products117 mg21% DV
  32. 32Moose, roastedLamb, Veal, and Game Products115 mg21% DV
  33. 33Raccoon, roastedLamb, Veal, and Game Products115 mg21% DV
  34. 34Bison, lean, roastedLamb, Veal, and Game Products115 mg21% DV
  35. 35Veal loin, lean and fat, braisedLamb, Veal, and Game Products114 mg21% DV
  36. 36Veal top round, lean and fat, breaded, pan-friedLamb, Veal, and Game Products113 mg21% DV
  37. 37Deer loin, lean, broiledLamb, Veal, and Game Products113 mg21% DV
  38. 38Veal loin, lean, rawLamb, Veal, and Game Products111 mg20% DV
  39. 39Lamb foreshank, lean and fat, choice, braisedLamb, Veal, and Game Products110 mg20% DV
  40. 40Lamb loin, lean, choice, broiledLamb, Veal, and Game Products108 mg20% DV
  41. 41Veal top round, lean and fat, roastedLamb, Veal, and Game Products108 mg20% DV
  42. 42Goat, roastedLamb, Veal, and Game Products106 mg19% DV
  43. 43Veal loin, lean, roastedLamb, Veal, and Game Products105 mg19% DV
  44. 44Lamb leg, lean, roastedLamb, Veal, and Game Products105 mg19% DV
  45. 45Lamb rib, lean, choice, broiledLamb, Veal, and Game Products104 mg19% DV
  46. 46Lamb shoulder, lean, choice, broiledLamb, Veal, and Game Products104 mg19% DV
  47. 47Ground deer, pan-broiledLamb, Veal, and Game Products102 mg19% DV
  48. 48Veal shank, lean, rawLamb, Veal, and Game Products99.9 mg18% DV
  49. 49Veal loin, lean and fat, roastedLamb, Veal, and Game Products99.7 mg18% DV
  50. 50Veal sirloin, lean and fat, roastedLamb, Veal, and Game Products99.5 mg18% DV
  51. 51Veal shoulder, blade chop, lean, rawLamb, Veal, and Game Products99.1 mg18% DV
  52. 52Veal loin, lean and fat, rawLamb, Veal, and Game Products98.9 mg18% DV
  53. 53Grass-fed ground bison, cookedLamb, Veal, and Game Products97.2 mg18% DV
  54. 54Veal shank, lean and fat, rawLamb, Veal, and Game Products96.7 mg18% DV
  55. 55Ground veal, rawLamb, Veal, and Game Products96.5 mg18% DV
  56. 56Lamb leg, lean and fat, roastedLamb, Veal, and Game Products96.3 mg18% DV
  57. 57Lamb shoulder, lean, choice, roastedLamb, Veal, and Game Products95.8 mg17% DV
  58. 58Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiledLamb, Veal, and Game Products95 mg17% DV
  59. 59Ground veal, broiledLamb, Veal, and Game Products95 mg17% DV
  60. 60New Zealand lamb rack, roasted, leanLamb, Veal, and Game Products94.4 mg17% DV
  61. 61Lamb loin, lean and fat, choice, broiledLamb, Veal, and Game Products93.8 mg17% DV
  62. 62Lamb, lean and fat, choice, cookedLamb, Veal, and Game Products93.7 mg17% DV
  63. 63Ground lamb, broiledLamb, Veal, and Game Products93.4 mg17% DV
  64. 64Veal shoulder, blade chop, lean and fat, rawLamb, Veal, and Game Products92.7 mg17% DV
  65. 65Veal top round, rawLamb, Veal, and Game Products89.5 mg16% DV
  66. 66Lamb shoulder blade, lean and fat, broiledLamb, Veal, and Game Products89.3 mg16% DV
  67. 67Lamb loin, lean and fat, choice, roastedLamb, Veal, and Game Products88.4 mg16% DV
  68. 68Ground deer, rawLamb, Veal, and Game Products87.9 mg16% DV
  69. 69Lamb shoulder, lean and fat, roastedLamb, Veal, and Game Products87.9 mg16% DV
  70. 70Lamb rib, lean and fat, broiledLamb, Veal, and Game Products86.4 mg16% DV
  71. 71Ground bison, grass-fed, rawLamb, Veal, and Game Products85.8 mg16% DV
  72. 72Veal shoulder, arm, lean and fat, rawLamb, Veal, and Game Products83 mg15% DV
  73. 73Veal sirloin, lean and fat, rawLamb, Veal, and Game Products82.3 mg15% DV
  74. 74Lamb shoulder, lean, rawLamb, Veal, and Game Products82 mg15% DV
  75. 75New Zealand lamb rack, lean and fat, roastedLamb, Veal, and Game Products81.7 mg15% DV
  76. 76Veal shoulder, lean and fat, rawLamb, Veal, and Game Products80.7 mg15% DV
  77. 77Lamb shoulder, lean and fat, choice, rawLamb, Veal, and Game Products69.5 mg13% DV
  78. 78Ground lamb, rawLamb, Veal, and Game Products69.3 mg13% DV
  79. 79Lamb, fat, 1/4" trim, choice, cookedLamb, Veal, and Game Products54.3 mg10% DV
  80. 80Veal seam fat, cookedLamb, Veal, and Game Products53.8 mg10% DV
  81. 81Veal seam fat, rawLamb, Veal, and Game Products44.9 mg8% DV
  82. 82Veal external fat, cookedLamb, Veal, and Game Products41.9 mg8% DV
  83. 83Veal external fat, rawLamb, Veal, and Game Products32 mg6% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.