Foods high in choline

Scrambled eggs, fast food tops the list with 181 mg per 100 g. The Daily Value for choline is 550 mg. Ranked from 9,531 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Scrambled eggs, fast foodFast Foods181 mg33% DV
2. 2Popeyes mild fried chicken wing, meat onlyFast Foods141 mg26% DV
3. 3Breakfast burrito, with egg, cheese, and sausageFast Foods132 mg24% DV
4. 4McDonald's sausage burritoFast Foods132 mg24% DV
5. 5Biscuit with egg, cheese, and baconFast Foods127 mg23% DV
6. 6Fried chicken wing, meat only, skin and breading removedFast Foods126 mg23% DV
7. 7Fast food croissant with egg, cheese, baconFast Foods126 mg23% DV
8. 8KFC Original Recipe wing, meat onlyFast Foods121 mg22% DV
9. 9Fried chicken thigh, meat onlyFast Foods117 mg21% DV
10. 10KFC Original Recipe Fried Chicken Thigh, meat onlyFast Foods117 mg21% DV
11. 11Fast food croissant with egg, cheese, hamFast Foods105 mg19% DV
12. 12English muffin, egg, cheese, sausageFast Foods103 mg19% DV
13. 13Popeyes Mild Fried Chicken Breast, meat onlyFast Foods99.7 mg18% DV
14. 14Fast food biscuit with egg and baconFast Foods98.5 mg18% DV
15. 15Biscuit with egg and sausageFast Foods97.9 mg18% DV
16. 16Fast food biscuit with egg and hamFast Foods97 mg18% DV
17. 17Fried chicken breast, meat onlyFast Foods96.6 mg18% DV
18. 18KFC Original Recipe Fried Chicken Breast, meat onlyFast Foods93.4 mg17% DV
19. 19English muffin, egg, cheese, Canadian baconFast Foods93.3 mg17% DV
20. 20Fried chicken thigh, with skin and breadingFast Foods84.2 mg15% DV
21. 21Fast food croissant with egg, cheese, sausageFast Foods84 mg15% DV
22. 22Bagel with egg, sausage, cheese, condimentsFast Foods83.8 mg15% DV
23. 23Bagel with breakfast steak, egg, cheese, condimentsFast Foods82.2 mg15% DV
24. 24Fried chicken wing, with skin and breadingFast Foods82.2 mg15% DV
25. 25Fried chicken drumstick, meat onlyFast Foods81 mg15% DV
26. 26Fried chicken breast, meat, skin and breadingFast Foods78.9 mg14% DV
27. 27Griddle cake sandwich, egg, cheese, baconFast Foods76.3 mg14% DV
28. 28Griddle cake sandwich, egg, cheese, sausageFast Foods70.4 mg13% DV
29. 29Fried chicken drumstick, meat, skin and breadingFast Foods66.7 mg12% DV
30. 30KFC Original Recipe thigh, meat and skinFast Foods64.5 mg12% DV
31. 31KFC Original Recipe wing, meat and skinFast Foods62.7 mg11% DV
32. 32Popeyes Mild Fried Chicken Wing, skin and breadingFast Foods60.7 mg11% DV
33. 33Breaded and fried shrimpFast Foods50.6 mg9% DV
34. 34Grilled chicken, bacon, and tomato club, cheeseFast Foods47.8 mg9% DV
35. 35Double large cheeseburger with condiments and veggiesFast Foods46 mg8% DV
36. 36Fast food grilled chicken sandwich, with lettuce and tomatoFast Foods45.6 mg8% DV
37. 37Whole grain breaded chicken nuggetsFast Foods44.9 mg8% DV
38. 38Chicken tendersFast Foods43.7 mg8% DV
39. 39Double cheeseburger with condimentsFast Foods43.7 mg8% DV
40. 40Double cheeseburger, regular patty, with condimentsFast Foods43.7 mg8% DV
41. 41Double large hamburger with condiments and veggiesFast Foods42.3 mg8% DV
42. 42Fried chicken, skin and breading from all piecesFast Foods41.5 mg8% DV
43. 43Biscuit with hamFast Foods40.8 mg7% DV
44. 44Breaded and fried boneless chicken piecesFast Foods40.7 mg7% DV
45. 45Arby's classic roast beef sandwichFast Foods40.1 mg7% DV
46. 46Plain roast beef sandwichFast Foods40.1 mg7% DV
47. 47McDonald's french friesFast Foods39.8 mg7% DV
48. 48Whole grain sausage pizza, thin crust, frozen, cookedFast Foods38 mg7% DV
49. 49Fast food pizza, sausage, thin crustFast Foods37.7 mg7% DV
50. 50Large cheeseburger with condimentsFast Foods37.7 mg7% DV
51. 51Whole grain pepperoni pizza, thin crust, frozen, cookedFast Foods37.7 mg7% DV
52. 5214-inch pepperoni pizza, thin crustFast Foods37.5 mg7% DV
53. 53Single patty cheeseburger, condiments and vegFast Foods37.3 mg7% DV
54. 54French fries, fried in vegetable oilFast Foods36.8 mg7% DV
55. 55Large cheeseburger with condiments and veggiesFast Foods36.8 mg7% DV
56. 56Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods36.8 mg7% DV
57. 57Whole grain breaded chicken pattyFast Foods35.9 mg7% DV
58. 58Chick-fil-A chicken sandwichFast Foods35.6 mg6% DV
59. 59Chicken fillet sandwich with picklesFast Foods35.6 mg6% DV
60. 60Subway roast beef sub, white breadFast Foods34.7 mg6% DV
61. 61Grilled chicken in tortilla, with lettuce, cheese, and ranch sauceFast Foods34.6 mg6% DV
62. 62McDonald's Ranch Snack Wrap, grilledFast Foods34.6 mg6% DV
63. 63Plain single patty hamburgerFast Foods34.4 mg6% DV
64. 64Single patty cheeseburger, with condimentsFast Foods33.4 mg6% DV
65. 65Large single patty hamburger, with condimentsFast Foods33.3 mg6% DV
66. 66Ham sub, white bread, lettuce and tomatoFast Foods33.2 mg6% DV
67. 67Wendy's french friesFast Foods33 mg6% DV
68. 68Hamburger, large patty, with condiments, veggies, mayoFast Foods32.9 mg6% DV
69. 69Meatball marinara sub, white breadFast Foods32.9 mg6% DV
70. 70Subway cold cut sub on white breadFast Foods32.9 mg6% DV
71. 71Fish sandwich with tartar and cheeseFast Foods32.6 mg6% DV
72. 72Hard shell beef taco, cheese and lettuceFast Foods32 mg6% DV
73. 73Burrito with beans and beef, fast foodFast Foods31.7 mg6% DV
74. 74Double regular cheeseburger with special sauceFast Foods31.5 mg6% DV
75. 75Large plain cheeseburgerFast Foods31.3 mg6% DV
76. 76Crispy chicken filet sandwich with lettuce and mayoFast Foods31.2 mg6% DV
77. 77Griddle cake sandwich, sausageFast Foods30.7 mg6% DV
78. 78Subway tuna sub on white breadFast Foods30.5 mg6% DV
79. 79Steak and cheese subFast Foods29.9 mg5% DV
80. 80Chicken quesadillaFast Foods29.8 mg5% DV
81. 81English muffin, cheese and sausageFast Foods29.8 mg5% DV
82. 82Single patty hamburger, with condimentsFast Foods29.8 mg5% DV
83. 83Turkey, roast beef, ham subFast Foods29.4 mg5% DV
84. 84Cold cut sub, white bread, lettuce and tomatoFast Foods29.1 mg5% DV
85. 85Frozen whole grain sausage pizza, cookedFast Foods29.1 mg5% DV
86. 86Burger King french friesFast Foods28.9 mg5% DV
87. 87Fish sandwich with tartar sauceFast Foods28.9 mg5% DV
88. 88Plain single patty cheeseburgerFast Foods28.9 mg5% DV
89. 89Crispy chicken in tortilla, with lettuce, cheese, and ranch sauceFast Foods28.6 mg5% DV
90. 90McDonald's Ranch Snack Wrap, crispyFast Foods28.6 mg5% DV
91. 91Turkey breast sub, white bread, lettuce and tomatoFast Foods28.4 mg5% DV
92. 92Soft chicken, lettuce and cheese tacoFast Foods28.2 mg5% DV
93. 93Nachos with cheese, beans, beef, tomatoesFast Foods28.1 mg5% DV
94. 94Burrito with beans, cheese and beef, fast foodFast Foods27.9 mg5% DV
95. 95Wendy's FrostyFast Foods27.7 mg5% DV
96. 96Miniature cinnamon rollsFast Foods27.3 mg5% DV
97. 97Burrito, with beansFast Foods26.8 mg5% DV
98. 98Biscuit with sausageFast Foods26.7 mg5% DV
99. 99Nachos with cheeseFast Foods26.4 mg5% DV
100. 100Cooked frozen thick crust meat pizzaFast Foods26.3 mg5% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.