Foods high in choline

Jimmy Dean frozen sausage egg cheese biscuit tops the list with 73.6 mg per 100 g. The Daily Value for choline is 550 mg. Ranked from 9,531 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes73.6 mg13% DV
  2. 2Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes73.6 mg13% DV
  3. 3Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes67.9 mg12% DV
  4. 4Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes52.4 mg10% DV
  5. 5Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes46.2 mg8% DV
  6. 6Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes45.5 mg8% DV
  7. 7Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes45.5 mg8% DV
  8. 8Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes44.5 mg8% DV
  9. 9Canned chili without beansMeals, Entrees, and Side Dishes42.2 mg8% DV
  10. 10Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes40.4 mg7% DV
  11. 11White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes39.9 mg7% DV
  12. 12Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes36.1 mg7% DV
  13. 13Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes36 mg7% DV
  14. 14Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes36 mg7% DV
  15. 15Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes31.2 mg6% DV
  16. 16Microwavable chili with beansMeals, Entrees, and Side Dishes29.8 mg5% DV
  17. 17Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes29.1 mg5% DV
  18. 18Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes29.1 mg5% DV
  19. 19Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes29.1 mg5% DV
  20. 20Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes28.9 mg5% DV
  21. 21Microwaved beef and bean burritoMeals, Entrees, and Side Dishes28.1 mg5% DV
  22. 22Frozen corn dogs, preparedMeals, Entrees, and Side Dishes26.9 mg5% DV
  23. 23Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes26.9 mg5% DV
  24. 24Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes25.4 mg5% DV
  25. 25Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes24.7 mg4% DV
  26. 26Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes23.2 mg4% DV
  27. 27Frozen beef and bean burritoMeals, Entrees, and Side Dishes22.5 mg4% DV
  28. 28Canned chili con carne with beansMeals, Entrees, and Side Dishes22.5 mg4% DV
  29. 29Frozen bean and cheese burritoMeals, Entrees, and Side Dishes22.3 mg4% DV
  30. 30Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes20.7 mg4% DV
  31. 31Prepared frozen beef pot pieMeals, Entrees, and Side Dishes19.6 mg4% DV
  32. 32Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes19.6 mg4% DV
  33. 33Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes18.9 mg3% DV
  34. 34Potato salad with eggMeals, Entrees, and Side Dishes18.2 mg3% DV
  35. 35Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes17.8 mg3% DV
  36. 36Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes17.5 mg3% DV
  37. 37Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes17.1 mg3% DV
  38. 38Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes15.9 mg3% DV
  39. 39Canned beef stewMeals, Entrees, and Side Dishes15.6 mg3% DV
  40. 40Canned corned beef hash with potatoMeals, Entrees, and Side Dishes15.6 mg3% DV
  41. 41Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes15.3 mg3% DV
  42. 42Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes15 mg3% DV
  43. 43Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes14.9 mg3% DV
  44. 44Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes14.7 mg3% DV
  45. 45Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes13.5 mg2% DV
  46. 46Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes13.4 mg2% DV
  47. 47Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes12.5 mg2% DV
  48. 48Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes12.4 mg2% DV
  49. 49Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes12.3 mg2% DV
  50. 50Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes12.2 mg2% DV
  51. 51Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes12 mg2% DV
  52. 52Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes10.5 mg2% DV
  53. 53Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes10.3 mg2% DV
  54. 54Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes10.3 mg2% DV
  55. 55Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes9.7 mg2% DV
  56. 56Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes9.6 mg2% DV
  57. 57Canned cheese ravioliMeals, Entrees, and Side Dishes9.5 mg2% DV
  58. 58Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes9.4 mg2% DV
  59. 59Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes8.8 mg2% DV
  60. 60Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes8.5 mg2% DV
  61. 61Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes8.5 mg2% DV
  62. 62Frozen macaroni and cheeseMeals, Entrees, and Side Dishes8.3 mg2% DV
  63. 63Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes6 mg1% DV
  64. 64Canned macaroni and cheeseMeals, Entrees, and Side Dishes5.4 mg1% DV
  65. 65Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes5.4 mg1% DV
  66. 66Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes5.2 mg1% DV
  67. 67Canned pasta with tomato sauceMeals, Entrees, and Side Dishes4.1 mg1% DV
  68. 68Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes3.8 mg1% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.