Foods high in choline

Shiitake mushrooms, dried tops the list with 202 mg per 100 g. The Daily Value for choline is 550 mg. Ranked from 9,531 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Shiitake mushrooms, driedVegetables and Vegetable Products202 mg37% DV
  2. 2Oriental radishes, driedVegetables and Vegetable Products110 mg20% DV
  3. 3Sun-dried tomatoesVegetables and Vegetable Products105 mg19% DV
  4. 4Sun-dried hot chile peppersVegetables and Vegetable Products84.3 mg15% DV
  5. 5Shiitake mushrooms, cooked, with saltVegetables and Vegetable Products80 mg15% DV
  6. 6Potato pancakesVegetables and Vegetable Products74.2 mg13% DV
  7. 7Spirulina, driedVegetables and Vegetable Products66 mg12% DV
  8. 8Yeast extract spreadVegetables and Vegetable Products65.1 mg12% DV
  9. 9Agar, driedVegetables and Vegetable Products63.3 mg12% DV
  10. 10Spinach souffléVegetables and Vegetable Products61 mg11% DV
  11. 11Shiitake mushrooms, stir-friedVegetables and Vegetable Products59.4 mg11% DV
  12. 12Cooked green cauliflower, no salt addedVegetables and Vegetable Products58.8 mg11% DV
  13. 13Raw green cauliflowerVegetables and Vegetable Products57.1 mg10% DV
  14. 14Frozen edamame, preparedVegetables and Vegetable Products56.3 mg10% DV
  15. 15Edamame, frozenVegetables and Vegetable Products56 mg10% DV
  16. 16Corn pudding, home preparedVegetables and Vegetable Products55.5 mg10% DV
  17. 17Shallots, freeze-driedVegetables and Vegetable Products55 mg10% DV
  18. 18Raw maitake mushroomsVegetables and Vegetable Products51.1 mg9% DV
  19. 19Oyster mushrooms, rawVegetables and Vegetable Products48.7 mg9% DV
  20. 20Raw enoki mushroomsVegetables and Vegetable Products47.7 mg9% DV
  21. 21Immature pigeonpeas, rawVegetables and Vegetable Products45.8 mg8% DV
  22. 22Frozen black-eyed peas, boiled, with saltVegetables and Vegetable Products45.6 mg8% DV
  23. 23Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without saltVegetables and Vegetable Products45.6 mg8% DV
  24. 24Frozen chopped collards, boiled, with saltVegetables and Vegetable Products45.1 mg8% DV
  25. 25Collards, frozen, boiled, drained, unsaltedVegetables and Vegetable Products45.1 mg8% DV
  26. 26Cauliflower, rawVegetables and Vegetable Products44.3 mg8% DV
  27. 27Lima beans, boiled, with saltVegetables and Vegetable Products44.1 mg8% DV
  28. 28Lima beans, boiled, drained, no saltVegetables and Vegetable Products44.1 mg8% DV
  29. 29Boiled beet greens, with saltVegetables and Vegetable Products42.5 mg8% DV
  30. 30Frozen cauliflower, unpreparedVegetables and Vegetable Products41.9 mg8% DV
  31. 31Sprouted soybeans, steamedVegetables and Vegetable Products41.2 mg7% DV
  32. 32Brussels sprouts, boiled, with saltVegetables and Vegetable Products40.6 mg7% DV
  33. 33Boiled Brussels sprouts, drained, no saltVegetables and Vegetable Products40.6 mg7% DV
  34. 34Boiled broccoli, with saltVegetables and Vegetable Products40.1 mg7% DV
  35. 35Boiled broccoli, drained, no saltVegetables and Vegetable Products40.1 mg7% DV
  36. 36Lima beans, rawVegetables and Vegetable Products40 mg7% DV
  37. 37Potato flourVegetables and Vegetable Products39.5 mg7% DV
  38. 38Cauliflower, boiled, with saltVegetables and Vegetable Products39.1 mg7% DV
  39. 39Cauliflower, cooked, boiled, drained, without saltVegetables and Vegetable Products39.1 mg7% DV
  40. 40Canned tomato paste, unsaltedVegetables and Vegetable Products38.5 mg7% DV
  41. 41Collard greens, boiled, with saltVegetables and Vegetable Products38.4 mg7% DV
  42. 42Collards, cooked, boiled, drained, without saltVegetables and Vegetable Products38.4 mg7% DV
  43. 43Immature pigeonpeas, boiled, with saltVegetables and Vegetable Products37.9 mg7% DV
  44. 44Pigeonpeas, immature seeds, cooked, boiled, drained, without saltVegetables and Vegetable Products37.9 mg7% DV
  45. 45Frozen Fordhook lima beans, unpreparedVegetables and Vegetable Products37.6 mg7% DV
  46. 46Frozen baby lima beans, boiled, with saltVegetables and Vegetable Products37.2 mg7% DV
  47. 47Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without saltVegetables and Vegetable Products37.2 mg7% DV
  48. 48Shiitake mushrooms, cooked, without saltVegetables and Vegetable Products36.8 mg7% DV
  49. 49Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with saltVegetables and Vegetable Products36.3 mg7% DV
  50. 50Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without saltVegetables and Vegetable Products36.3 mg7% DV
  51. 51Chinese waterchestnuts, rawVegetables and Vegetable Products36.2 mg7% DV
  52. 52Dandelion greens, rawVegetables and Vegetable Products35.3 mg6% DV
  53. 53Globe artichokes, boiled, drained, saltedVegetables and Vegetable Products34.4 mg6% DV
  54. 54Artichokes, (globe or french), cooked, boiled, drained, without saltVegetables and Vegetable Products34.4 mg6% DV
  55. 55Globe artichokes, rawVegetables and Vegetable Products34.4 mg6% DV
  56. 56Broccoli raab, cookedVegetables and Vegetable Products33.6 mg6% DV
  57. 57Frozen cauliflower, boiled, with saltVegetables and Vegetable Products33.5 mg6% DV
  58. 58Cauliflower, frozen, cooked, boiled, drained, without saltVegetables and Vegetable Products33.5 mg6% DV
  59. 59Black-eyed peas, boiled, drained, saltedVegetables and Vegetable Products32.9 mg6% DV
  60. 60Black-eyed peas, boiled, drained, unsaltedVegetables and Vegetable Products32.9 mg6% DV
  61. 61Grilled portabella mushrooms, UV exposedVegetables and Vegetable Products32.8 mg6% DV
  62. 62Portabella mushrooms, grilledVegetables and Vegetable Products32.8 mg6% DV
  63. 63Baked potato skin, with saltVegetables and Vegetable Products31 mg6% DV
  64. 64Baked potato skin, without saltVegetables and Vegetable Products31 mg6% DV
  65. 65Frozen sweet corn, microwavedVegetables and Vegetable Products30.3 mg6% DV
  66. 66Microwaved white mushroomsVegetables and Vegetable Products30.3 mg6% DV
  67. 67Green peas, canned, drained solidsVegetables and Vegetable Products30.2 mg5% DV
  68. 68Jerusalem artichokes, rawVegetables and Vegetable Products30 mg5% DV
  69. 69Green peas, boiled, with saltVegetables and Vegetable Products29.7 mg5% DV
  70. 70Peas, green, cooked, boiled, drained, without saltVegetables and Vegetable Products29.7 mg5% DV
  71. 71Frozen artichokes, boiled, with saltVegetables and Vegetable Products29.2 mg5% DV
  72. 72Artichokes, (globe or french), frozen, cooked, boiled, drained, without saltVegetables and Vegetable Products29.2 mg5% DV
  73. 73White sweet corn, boiled, with saltVegetables and Vegetable Products29.1 mg5% DV
  74. 74White sweet corn, boiled, without saltVegetables and Vegetable Products29.1 mg5% DV
  75. 75Yellow sweet corn, boiled, with saltVegetables and Vegetable Products29.1 mg5% DV
  76. 76Yellow sweet corn, boiled, drained, unsaltedVegetables and Vegetable Products29.1 mg5% DV
  77. 77Boiled frozen succotash, with saltVegetables and Vegetable Products29.1 mg5% DV
  78. 78Succotash, (corn and limas), frozen, cooked, boiled, drained, without saltVegetables and Vegetable Products29.1 mg5% DV
  79. 79Ginger root, rawVegetables and Vegetable Products28.8 mg5% DV
  80. 80Swiss chard, boiled, with saltVegetables and Vegetable Products28.7 mg5% DV
  81. 81Chard, swiss, cooked, boiled, drained, without saltVegetables and Vegetable Products28.7 mg5% DV
  82. 82Green peas, rawVegetables and Vegetable Products28.4 mg5% DV
  83. 83Dandelion greens, boiled, with saltVegetables and Vegetable Products27.6 mg5% DV
  84. 84Green peas, frozen, boiled, with saltVegetables and Vegetable Products27.5 mg5% DV
  85. 85Peas, green, frozen, cooked, boiled, drained, without saltVegetables and Vegetable Products27.5 mg5% DV
  86. 86Parsnips, boiled, saltedVegetables and Vegetable Products27 mg5% DV
  87. 87Parsnips, boiled, drained, unsaltedVegetables and Vegetable Products27 mg5% DV
  88. 88Green peas, frozenVegetables and Vegetable Products27 mg5% DV
  89. 89Raw Chinese broccoliVegetables and Vegetable Products26.5 mg5% DV
  90. 90Asparagus, boiledVegetables and Vegetable Products26.1 mg5% DV
  91. 91Asparagus, boiled, with saltVegetables and Vegetable Products26.1 mg5% DV
  92. 92Sweet Potatoes, french fried, frozen as packaged, salt added in processingVegetables and Vegetable Products26 mg5% DV
  93. 93Salsify, boiled, with saltVegetables and Vegetable Products25.9 mg5% DV
  94. 94Salsify, boiled, drained, unsaltedVegetables and Vegetable Products25.9 mg5% DV
  95. 95Lotus root, boiled, with saltVegetables and Vegetable Products25.4 mg5% DV
  96. 96Lotus root, cooked, boiled, drained, without saltVegetables and Vegetable Products25.4 mg5% DV
  97. 97Frozen potato puffs, oven-heatedVegetables and Vegetable Products25.4 mg5% DV
  98. 98Chinese broccoli, cookedVegetables and Vegetable Products25.3 mg5% DV
  99. 99Canned lima beans, no salt addedVegetables and Vegetable Products25.3 mg5% DV
  100. 100Dandelion greens, boiled, drained, unsaltedVegetables and Vegetable Products25 mg5% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.