Foods high in choline

Chicken liver, pan-fried tops the list with 327 mg per 100 g. The Daily Value for choline is 550 mg. Ranked from 9,531 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Chicken liver, pan-friedPoultry Products327 mg59% DV
2. 2Chicken liver, simmeredPoultry Products290 mg53% DV
3. 3Turkey liver, rawPoultry Products222 mg40% DV
4. 4Turkey liver, cooked, simmeredPoultry Products220 mg40% DV
5. 5Chicken liver, rawPoultry Products194 mg35% DV
6. 6Simmered chicken gibletsPoultry Products178 mg32% DV
7. 7Turkey heart, cooked, simmeredPoultry Products173 mg31% DV
8. 8Turkey giblets, rawPoultry Products160 mg29% DV
9. 9Turkey giblets, simmeredPoultry Products156 mg28% DV
10. 10Turkey heart, rawPoultry Products127 mg23% DV
11. 11Roasted turkey drumstick, meat onlyPoultry Products118 mg21% DV
12. 12Skinless boneless chicken breast, braisedPoultry Products117 mg21% DV
13. 13Chicken drumstick, meat only, roastedPoultry Products115 mg21% DV
14. 14Turkey drumstick, meat and skin, roastedPoultry Products114 mg21% DV
15. 15Skinless boneless chicken breast, grilledPoultry Products111 mg20% DV
16. 16Chicken wing, meat and skin, roastedPoultry Products111 mg20% DV
17. 17Chicken drumstick, meat and skin, roastedPoultry Products110 mg20% DV
18. 18Skinless boneless chicken breast, with added solution, grilledPoultry Products108 mg20% DV
19. 19Simmered chicken gizzardsPoultry Products104 mg19% DV
20. 20Turkey drumstick, meat only, roastedPoultry Products104 mg19% DV
21. 21Roasted turkey thigh, meat onlyPoultry Products104 mg19% DV
22. 22Chicken thigh, roasted, meat only, added solutionPoultry Products99.1 mg18% DV
23. 23Turkey thigh, meat and skin, roastedPoultry Products96.8 mg18% DV
24. 24Breaded chicken tenders, uncookedPoultry Products96.4 mg18% DV
25. 25Chicken breast, meat only, friedPoultry Products95.9 mg17% DV
26. 26Turkey thigh, meat only, roastedPoultry Products95.8 mg17% DV
27. 27Turkey back, meat only, roastedPoultry Products95.8 mg17% DV
28. 28Turkey dark meat, roastedPoultry Products95.8 mg17% DV
29. 29Chicken thigh, roasted, meat and skin, added solutionPoultry Products93.6 mg17% DV
30. 30Turkey dark meat, meat and skin, roastedPoultry Products93.2 mg17% DV
31. 31Chicken meat, friedPoultry Products91.2 mg17% DV
32. 32Turkey dark meat, roasted, meat only, added solutionPoultry Products90.3 mg16% DV
33. 33Turkey drumstick, meat only, with solution, roastedPoultry Products90.3 mg16% DV
34. 34Turkey thigh, meat only, with solution, roastedPoultry Products90.3 mg16% DV
35. 35Turkey gizzard, rawPoultry Products89.7 mg16% DV
36. 36Turkey, whole, meat only, roastedPoultry Products88.9 mg16% DV
37. 37Turkey dark meat, roasted, meat and skin, added solutionPoultry Products88 mg16% DV
38. 38Turkey, whole, meat and skin, roastedPoultry Products87.4 mg16% DV
39. 39Rotisserie chicken drumstick, meat only, cookedPoultry Products86.1 mg16% DV
40. 40Cooked pheasantPoultry Products85.8 mg16% DV
41. 41Chicken breast, meat only, roastedPoultry Products85.3 mg16% DV
42. 42Turkey wing, meat only, roastedPoultry Products84.7 mg15% DV
43. 43Turkey breast, meat only, roastedPoultry Products84.4 mg15% DV
44. 44Roasted chicken light meat, skinlessPoultry Products84 mg15% DV
45. 45Turkey light meat, roastedPoultry Products83.4 mg15% DV
46. 46Turkey light meat, meat and skin, roastedPoultry Products82.5 mg15% DV
47. 47Smoked turkey, cooked, skin and bone removedPoultry Products82.3 mg15% DV
48. 48Turkey gizzard, cooked, simmeredPoultry Products82.2 mg15% DV
49. 49Chicken breast, skinless boneless, rawPoultry Products82.1 mg15% DV
50. 50Chicken wing, meat and skin, rawPoultry Products82 mg15% DV
51. 51Flour-fried chicken light meat, skin onPoultry Products81.3 mg15% DV
52. 52BBQ rotisserie chicken drumstick, meat onlyPoultry Products80.1 mg15% DV
53. 53Flour-fried chicken, meat and skinPoultry Products79.8 mg15% DV
54. 54Roasted chicken wing meatPoultry Products79.6 mg14% DV
55. 55Rotisserie chicken drumstick, meat and skin, cookedPoultry Products79.2 mg14% DV
56. 56Turkey, ground, 85% lean, 15% fat, patties, broiledPoultry Products79.1 mg14% DV
57. 57Chicken meat, roastedPoultry Products78.8 mg14% DV
58. 58Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products78.7 mg14% DV
59. 59Chicken breast, meat only, stewedPoultry Products78.5 mg14% DV
60. 60Ground turkey, cookedPoultry Products78.2 mg14% DV
61. 61Whole turkey, meat only, roastedPoultry Products78.2 mg14% DV
62. 62Roasted turkey wing, meat onlyPoultry Products78.1 mg14% DV
63. 63Turkey, ground, 93% lean, 7% fat, patties, broiledPoultry Products77.7 mg14% DV
64. 64Whole turkey, meat and skin, roastedPoultry Products77.7 mg14% DV
65. 65Turkey neck, meat only, simmeredPoultry Products77.7 mg14% DV
66. 66Turkey wing, meat and skin, roastedPoultry Products77.1 mg14% DV
67. 67Roasted roasting chicken light meatPoultry Products76.8 mg14% DV
68. 68Turkey, ground, 85% lean, 15% fat, pan-broiled crumblesPoultry Products76.7 mg14% DV
69. 69Stewed chicken light meat, skinlessPoultry Products76.6 mg14% DV
70. 70Roasted turkey breast, meat onlyPoultry Products76.4 mg14% DV
71. 71Raw turkey thigh, meat onlyPoultry Products75.9 mg14% DV
72. 72Roasted turkey skin, dark meatPoultry Products75.8 mg14% DV
73. 73Raw turkey drumstick, meat onlyPoultry Products75.6 mg14% DV
74. 74Chicken drumstick, raw, meat only, added solutionPoultry Products75.3 mg14% DV
75. 75Chicken thigh, meat only, rawPoultry Products75.1 mg14% DV
76. 76Chicken dark meat, roastedPoultry Products74.4 mg14% DV
77. 77Chicken breast, skinless, boneless, with solution, rawPoultry Products74.2 mg13% DV
78. 78Canned turkey, meat only, with brothPoultry Products74 mg13% DV
79. 79Roasted turkey breast, meat only, with added solutionPoultry Products74 mg13% DV
80. 80Canned chicken, no brothPoultry Products73.8 mg13% DV
81. 81Turkey skin, roastedPoultry Products73.8 mg13% DV
82. 82Turkey skin, roastedPoultry Products73.8 mg13% DV
83. 83BBQ rotisserie chicken drumstick, meat and skinPoultry Products73.3 mg13% DV
84. 84Whole chicken with giblets and neck, roastedPoultry Products73.3 mg13% DV
85. 85Chicken drumstick, meat only, stewedPoultry Products73.1 mg13% DV
86. 86Chicken breast, meat and skin, roastedPoultry Products72.8 mg13% DV
87. 87Turkey drumstick, meat and skin, rawPoultry Products72.5 mg13% DV
88. 88Stewed chicken, meat onlyPoultry Products72.4 mg13% DV
89. 89Chicken drumstick, meat only, braisedPoultry Products72 mg13% DV
90. 90Chicken thigh, meat only, roastedPoultry Products71.8 mg13% DV
91. 91Smoked turkey drumstick, cooked, with skin, bone removedPoultry Products70.9 mg13% DV
92. 92Turkey leg, meat and skin, roastedPoultry Products70.8 mg13% DV
93. 93Turkey back, meat and skin, with solution, roastedPoultry Products70.8 mg13% DV
94. 94Stewed chicken wing meatPoultry Products70.6 mg13% DV
95. 95Chicken drumstick, meat only, roastedPoultry Products70.3 mg13% DV
96. 96Roasted turkey, light meat and skin, with added solutionPoultry Products70.2 mg13% DV
97. 97Chicken leg, meat and skin, roastedPoultry Products70 mg13% DV
98. 98Cooked smoked turkey, with skin, bonelessPoultry Products69.9 mg13% DV
99. 99Turkey thigh, meat and skin, rawPoultry Products69.9 mg13% DV
100. 100Turkey light meat, meat only, roastedPoultry Products69.8 mg13% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.