Foods high in choline

Dried egg yolks tops the list with 2,403 mg per 100 g. The Daily Value for choline is 550 mg. Ranked from 9,531 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Dried egg yolksDairy and Egg Products2,403 mg437% DV
2. 2Dried whole eggsDairy and Egg Products1,267 mg230% DV
3. 3Egg yolk, rawDairy and Egg Products820 mg149% DV
4. 4Egg, yolk, raw, frozen, salted, pasteurizedDairy and Egg Products705 mg128% DV
5. 5Egg yolk, raw, frozen, sugared, pasteurizedDairy and Egg Products669 mg122% DV
6. 6Egg, yolk, raw, frozen, pasteurizedDairy and Egg Products639 mg116% DV
7. 7Large whole eggDairy and Egg Products335 mg61% DV
8. 8Whole egg, cooked, friedDairy and Egg Products317 mg58% DV
9. 9Raw frozen whole eggs, salted, pasteurizedDairy and Egg Products297 mg54% DV
10. 10Whole egg, hard-boiledDairy and Egg Products294 mg53% DV
11. 11Whole egg, rawDairy and Egg Products294 mg53% DV
12. 12Frozen raw pasteurized whole eggsDairy and Egg Products268 mg49% DV
13. 13Beverage, instant breakfast powder, chocolate, sugar-free, not reconstitutedDairy and Egg Products267 mg49% DV
14. 14Duck egg, rawDairy and Egg Products263 mg48% DV
15. 15Goose egg, rawDairy and Egg Products263 mg48% DV
16. 16Quail egg, rawDairy and Egg Products263 mg48% DV
17. 17Frozen scrambled egg mixtureDairy and Egg Products256 mg46% DV
18. 18Egg, whole, cooked, omeletDairy and Egg Products248 mg45% DV
19. 19Poached eggDairy and Egg Products234 mg43% DV
20. 20Dried acid wheyDairy and Egg Products225 mg41% DV
21. 21Dried sweet wheyDairy and Egg Products225 mg41% DV
22. 22Scrambled eggDairy and Egg Products221 mg40% DV
23. 23Nonfat dry milk, with vitamins A and DDairy and Egg Products169 mg31% DV
24. 24Nonfat dry milk, unfortifiedDairy and Egg Products169 mg31% DV
25. 25Instant nonfat dry milk, fortifiedDairy and Egg Products168 mg31% DV
26. 26Instant nonfat dry milk, no vitaminsDairy and Egg Products168 mg31% DV
27. 27Beverage, instant breakfast powder, chocolate, not reconstitutedDairy and Egg Products148 mg27% DV
28. 28Whole dry milk, fortifiedDairy and Egg Products119 mg22% DV
29. 29Dried buttermilkDairy and Egg Products119 mg22% DV
30. 30Egg substitute powderDairy and Egg Products118 mg21% DV
31. 31Whole milk powder, no added vitamin DDairy and Egg Products117 mg21% DV
32. 32Dulce de lecheDairy and Egg Products89.1 mg16% DV
33. 33Milk, canned, condensed, sweetenedDairy and Egg Products89.1 mg16% DV
34. 34Muscle Milk Light protein powderDairy and Egg Products81.6 mg15% DV
35. 35Muscle Milk protein powderDairy and Egg Products81.6 mg15% DV
36. 36Fat-free cream cheeseDairy and Egg Products65.2 mg12% DV
37. 37Liquid nutritional supplement for diabetesDairy and Egg Products60.5 mg11% DV
38. 38EggnogDairy and Egg Products52.2 mg9% DV
39. 39Crunch-coated ice cream barDairy and Egg Products45 mg8% DV
40. 40Reduced fat American or Cheddar cheese spreadDairy and Egg Products42.6 mg8% DV
41. 41Fat free American cheeseDairy and Egg Products38.4 mg7% DV
42. 42Chocolate and nut ice cream barDairy and Egg Products38 mg7% DV
43. 43Cheese food, pasteurized process, American, vitamin D fortifiedDairy and Egg Products36.2 mg7% DV
44. 44Cheese product, pasteurized process, American, reduced fat, fortified with vitamin DDairy and Egg Products36.2 mg7% DV
45. 45Cheese spread, pasteurized process, AmericanDairy and Egg Products36.2 mg7% DV
46. 46Cheese, pasteurized process, American, low fatDairy and Egg Products36.2 mg7% DV
47. 47Processed American cheeseDairy and Egg Products36.2 mg7% DV
48. 48Low sodium processed cheddar cheeseDairy and Egg Products36.2 mg7% DV
49. 49Cheese, pasteurized process, swissDairy and Egg Products36.2 mg7% DV
50. 50Processed American cheese, fortifiedDairy and Egg Products35.8 mg7% DV
51. 51Cheese, pasteurized process, pimentoDairy and Egg Products34.7 mg6% DV
52. 52Vanilla lowfat Greek yogurtDairy and Egg Products33.4 mg6% DV
53. 53Milk, canned, evaporated, with added vitamin D and without added vitamin ADairy and Egg Products31.8 mg6% DV
54. 54Processed American cheese foodDairy and Egg Products29.9 mg5% DV
55. 55Chocolate-covered ice cream barDairy and Egg Products29.7 mg5% DV
56. 56Cream cheese spreadDairy and Egg Products27.2 mg5% DV
57. 57Cream cheeseDairy and Egg Products26.8 mg5% DV
58. 58Chocolate soft-serve ice creamDairy and Egg Products26 mg5% DV
59. 59Milk, canned, evaporated, nonfat, with added vitamin A and vitamin DDairy and Egg Products25.2 mg5% DV
60. 60Chocolate-covered nut ice cream coneDairy and Egg Products23.8 mg4% DV
61. 61Fat-free ice cream, no sugar addedDairy and Egg Products23 mg4% DV
62. 62Anhydrous butter oilDairy and Egg Products22.3 mg4% DV
63. 63Reduced-fat dry grated ParmesanDairy and Egg Products20.7 mg4% DV
64. 64Light Creamsicle ice creamDairy and Egg Products20.4 mg4% DV
65. 65Frozen lowfat milk dessert barDairy and Egg Products19.6 mg4% DV
66. 66Cheese, pasteurized process, American, fortified with vitamin DDairy and Egg Products19.2 mg3% DV
67. 67Vitamin D fortified American process cheeseDairy and Egg Products19.2 mg3% DV
68. 68Sour creamDairy and Egg Products19.2 mg3% DV
69. 69Reduced-fat sour creamDairy and Egg Products19.2 mg3% DV
70. 70Fat-free sour creamDairy and Egg Products19.2 mg3% DV
71. 71Light sour creamDairy and Egg Products19.2 mg3% DV
72. 72Reduced-fat sour creamDairy and Egg Products19.2 mg3% DV
73. 73Salted butterDairy and Egg Products18.8 mg3% DV
74. 74Whipped butter, with saltDairy and Egg Products18.8 mg3% DV
75. 75Unsalted butterDairy and Egg Products18.8 mg3% DV
76. 76Half and halfDairy and Egg Products18.7 mg3% DV
77. 77Low-fat half and halfDairy and Egg Products18.7 mg3% DV
78. 78Creamed cottage cheeseDairy and Egg Products18.4 mg3% DV
79. 79Queso secoDairy and Egg Products18.4 mg3% DV
80. 80Low sodium mozzarella cheeseDairy and Egg Products18.4 mg3% DV
81. 81Skim milk, fortifiedDairy and Egg Products18.2 mg3% DV
82. 822% reduced fat milk, fortifiedDairy and Egg Products18.2 mg3% DV
83. 83Nonfat cottage cheeseDairy and Egg Products17.9 mg3% DV
84. 84Whole milk, 3.25% fat, fortifiedDairy and Egg Products17.8 mg3% DV
85. 85Lowfat cultured buttermilkDairy and Egg Products17.7 mg3% DV
86. 861% milk, no added vitaminsDairy and Egg Products17.7 mg3% DV
87. 87Cottage cheese with fruitDairy and Egg Products17.5 mg3% DV
88. 88Lowfat cottage cheese, 1% milkfatDairy and Egg Products17.5 mg3% DV
89. 89Lowfat 1% cottage cheese, lactose reducedDairy and Egg Products17.5 mg3% DV
90. 90Cheese, cottage, lowfat, 1% milkfat, no sodium addedDairy and Egg Products17.5 mg3% DV
91. 91Cheese, cottage, lowfat, 1% milkfat, with vegetablesDairy and Egg Products17.5 mg3% DV
92. 92Cottage cheese with vegetablesDairy and Egg Products17.5 mg3% DV
93. 93Whole milk ricottaDairy and Egg Products17.5 mg3% DV
94. 94Light creamDairy and Egg Products17.4 mg3% DV
95. 951% lowfat milk, fortifiedDairy and Egg Products17.4 mg3% DV
96. 96Chocolate reduced fat milk, fortifiedDairy and Egg Products17.1 mg3% DV
97. 97Thick chocolate milkshakeDairy and Egg Products17 mg3% DV
98. 98Chocolate whole milk, fortifiedDairy and Egg Products17 mg3% DV
99. 99Chocolate lowfat milk, fortifiedDairy and Egg Products17 mg3% DV
100. 100Heavy whipping creamDairy and Egg Products16.8 mg3% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.