Foods high in choline

Chocolate cake, no frosting tops the list with 128 mg per 100 g. The Daily Value for choline is 550 mg. Ranked from 9,531 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Chocolate cake, no frostingBaked Products128 mg23% DV
2. 2Cream puff shells, prepared from recipeBaked Products114 mg21% DV
3. 3Blueberry muffinsBaked Products92.5 mg17% DV
4. 4Ladyfingers with lemon juice and rindBaked Products92 mg17% DV
5. 5Egg bread, toastedBaked Products91.9 mg17% DV
6. 6Low-fat fiber snack cakeBaked Products85.8 mg16% DV
7. 7Egg breadBaked Products84.3 mg15% DV
8. 8Low-fat chocolate creme-filled snack cakeBaked Products68.4 mg12% DV
9. 9Cake, pound, commercially prepared, butter (includes fresh and frozen)Baked Products65.6 mg12% DV
10. 10Yellow cake with vanilla frostingBaked Products61 mg11% DV
11. 11Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggsBaked Products58.7 mg11% DV
12. 12Toasted blueberry toaster muffinsBaked Products55.6 mg10% DV
13. 13Blueberry muffin, low-fatBaked Products51.7 mg9% DV
14. 14Blueberry toaster muffinsBaked Products51.7 mg9% DV
15. 15Corn muffinsBaked Products51.7 mg9% DV
16. 16Pecan pie, commercially preparedBaked Products49.5 mg9% DV
17. 17CheesecakeBaked Products45.9 mg8% DV
18. 18Iced cream puff or eclairBaked Products44.2 mg8% DV
19. 19Muffins, plain, prepared from recipe, made with low fat (2%) milkBaked Products43.4 mg8% DV
20. 20Cinnamon sweet rolls with raisinsBaked Products41.3 mg8% DV
21. 21Butter croissantsBaked Products38.8 mg7% DV
22. 22Cheese croissantsBaked Products38.8 mg7% DV
23. 23Sugar-free peanut butter cookiesBaked Products38.5 mg7% DV
24. 24Egg custard pieBaked Products38 mg7% DV
25. 25Creme-filled sponge snack cakeBaked Products37.8 mg7% DV
26. 26Pumpkin pieBaked Products37.5 mg7% DV
27. 27Plain cake doughnutsBaked Products37.3 mg7% DV
28. 28Sponge cakeBaked Products37.1 mg7% DV
29. 29Salvadoran sweet cheese breadBaked Products36.5 mg7% DV
30. 30Whole wheat bread, toastedBaked Products33.8 mg6% DV
31. 31Vanilla cream pieBaked Products32.8 mg6% DV
32. 32Hush puppiesBaked Products32.7 mg6% DV
33. 33Active dry baker's yeastBaked Products32 mg6% DV
34. 34Compressed baker's yeastBaked Products32 mg6% DV
35. 35Egg dinner rollsBaked Products31.4 mg6% DV
36. 36Baked taco shellsBaked Products29.9 mg5% DV
37. 37Whole grain peanut butter crackersBaked Products29.7 mg5% DV
38. 38Wheat crackers, reduced fatBaked Products29.5 mg5% DV
39. 39Whole-wheat crackers, reduced fatBaked Products29.5 mg5% DV
40. 40Homemade whole wheat bread, toastedBaked Products29.2 mg5% DV
41. 41Pan dulce, sweet yeast breadBaked Products29.1 mg5% DV
42. 42Chocolate cake doughnuts, sugared or glazedBaked Products29.1 mg5% DV
43. 43Chocolate-coated or frosted cake doughnutsBaked Products29.1 mg5% DV
44. 44Glazed French crullersBaked Products29.1 mg5% DV
45. 45Glazed yeast doughnutsBaked Products29.1 mg5% DV
46. 46Cream-filled yeast doughnutsBaked Products29.1 mg5% DV
47. 47Jelly-filled yeast doughnutsBaked Products29.1 mg5% DV
48. 48Toasted multigrain breadBaked Products28.8 mg5% DV
49. 49Banana cream pieBaked Products28.7 mg5% DV
50. 50Cherry fudge cake with chocolate frostingBaked Products28.5 mg5% DV
51. 51Prepared cinnamon crumb coffee cake mixBaked Products28.5 mg5% DV
52. 52Plain pancakes, frozen, ready-to-heatBaked Products28.1 mg5% DV
53. 53Buttermilk waffles, frozen, toastedBaked Products28.1 mg5% DV
54. 54Toasted plain waffles, frozen, ready-to-heatBaked Products28.1 mg5% DV
55. 55Lower fat vanilla wafersBaked Products27.6 mg5% DV
56. 56Buckwheat pancake dry mixBaked Products27.6 mg5% DV
57. 57Cheese crackers, sandwich-type with fillingBaked Products27.5 mg5% DV
58. 58Standard snack crackers with cheese fillingBaked Products27.5 mg5% DV
59. 59Whole wheat breadBaked Products27.2 mg5% DV
60. 60Whole wheat snack crackersBaked Products27.2 mg5% DV
61. 61Low salt wheat crackersBaked Products27.2 mg5% DV
62. 62Regular wheat crackersBaked Products27.2 mg5% DV
63. 63Whole-wheat crackersBaked Products27.2 mg5% DV
64. 64Low-salt whole-wheat crackersBaked Products27.2 mg5% DV
65. 65Gluten-free multi-seeded multigrain crackersBaked Products27.1 mg5% DV
66. 66Marie biscuitsBaked Products27 mg5% DV
67. 67Whole wheat pita breadBaked Products26.5 mg5% DV
68. 68Homemade whole wheat breadBaked Products26.5 mg5% DV
69. 69Whole-wheat dinner rollsBaked Products26.5 mg5% DV
70. 70Mixed-grain hamburger bunsBaked Products26.5 mg5% DV
71. 71Cheese crackers with peanut butter fillingBaked Products24.7 mg4% DV
72. 72Standard snack crackers with peanut butter fillingBaked Products24.7 mg4% DV
73. 73Cornbread stuffing, preparedBaked Products24.4 mg4% DV
74. 74Boston brown bread, cannedBaked Products23.5 mg4% DV
75. 75Low sodium toast thinsBaked Products23.2 mg4% DV
76. 76Vanilla wafer pie crust, chilledBaked Products22.7 mg4% DV
77. 77Chocolate-coated graham crackersBaked Products22.3 mg4% DV
78. 78Wheat bread, toastedBaked Products22.1 mg4% DV
79. 79Reduced-fat chocolate sandwich cookiesBaked Products22.1 mg4% DV
80. 80Coconut creme pie, commercially preparedBaked Products22.1 mg4% DV
81. 81Multi-grain breadBaked Products22 mg4% DV
82. 82Chocolate cake with chocolate frostingBaked Products22 mg4% DV
83. 83Cinnamon Danish pastryBaked Products21.8 mg4% DV
84. 84Fruit Danish pastryBaked Products21.8 mg4% DV
85. 85Creme-filled chocolate snack cake with frostingBaked Products20.6 mg4% DV
86. 86Toasted protein breadBaked Products20.3 mg4% DV
87. 87Rye crispbreadBaked Products20.2 mg4% DV
88. 88Cheese Danish pastryBaked Products20.1 mg4% DV
89. 89Frozen plain or buttermilk biscuits, bakedBaked Products20 mg4% DV
90. 90Plain rye wafersBaked Products20 mg4% DV
91. 91Whole wheat tortillas, ready-to-bake or -fryBaked Products20 mg4% DV
92. 92Refrigerated high-fat plain or buttermilk biscuits, bakedBaked Products19.8 mg4% DV
93. 93Plain melba toastBaked Products19.8 mg4% DV
94. 94Gluten-free chocolate sandwich cookiesBaked Products19.6 mg4% DV
95. 95Meal crackersBaked Products19.6 mg4% DV
96. 96Fat-free low sodium saltine crackersBaked Products19.6 mg4% DV
97. 97Low salt saltine crackersBaked Products19.6 mg4% DV
98. 98Chocolate sandwich cookies, creme fillingBaked Products19.2 mg3% DV
99. 99Plain pancakes, from complete dry mixBaked Products19.2 mg3% DV
100. 100Whole wheat pancake mixBaked Products18.8 mg3% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.