Foods high in choline

Soy based protein powder tops the list with 313 mg per 100 g. The Daily Value for choline is 550 mg. Ranked from 9,531 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Soy based protein powderBeverages313 mg57% DV
2. 2Chocolate powder, no sugar addedBeverages267 mg49% DV
3. 3Whey protein isolate powderBeverages225 mg41% DV
4. 4Whey based protein powderBeverages224 mg41% DV
5. 5High protein nutritional shake mix, powderBeverages180 mg33% DV
6. 6Low calorie cocoa mix, powder, aspartame, no sodiumBeverages176 mg32% DV
7. 7Chocolate reduced calorie drink mix, powderBeverages128 mg23% DV
8. 8Instant decaf tea, unsweetenedBeverages118 mg22% DV
9. 9Unsweetened instant tea powderBeverages118 mg22% DV
10. 10Beverages, Cocoa mix, no sugar added, powderBeverages115 mg21% DV
11. 11Abbott EAS soy protein powderBeverages114 mg21% DV
12. 12Instant decaffeinated coffee, powderBeverages102 mg19% DV
13. 13Instant coffee, half the caffeineBeverages102 mg19% DV
14. 14Beverages, coffee, instant, regular, powderBeverages102 mg19% DV
15. 15Abbott EAS whey protein powderBeverages81.6 mg15% DV
16. 16Instant lemon tea, unsweetenedBeverages66.4 mg12% DV
17. 17Beverages, Malted drink mix, natural, powder, dairy based.Beverages58.7 mg11% DV
18. 18Diet instant decaf lemon teaBeverages40.2 mg7% DV
19. 19Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powderBeverages40.2 mg7% DV
20. 20Cocoa mix, powderBeverages33.1 mg6% DV
21. 21Abbott Ensure Plus, ready-to-drinkBeverages32.4 mg6% DV
22. 22Abbott Ensure nutritional shake, ready-to-drinkBeverages32.4 mg6% DV
23. 23Sweetened instant mocha coffeeBeverages31.3 mg6% DV
24. 24Vanilla shake, fast foodBeverages27.3 mg5% DV
25. 25Chocolate malted drink mix powderBeverages27.2 mg5% DV
26. 26Nestle Boost Plus nutritional drinkBeverages21.1 mg4% DV
27. 27Chocolate malt powder, prepared with 1% milkBeverages17.6 mg3% DV
28. 28Instant decaf coffee with whitener and low calorie sweetenerBeverages16.8 mg3% DV
29. 29Reduced fat flavored milk, sweetened, fortifiedBeverages15.1 mg3% DV
30. 30SlimFast meal replacement, ready-to-drinkBeverages14.8 mg3% DV
31. 31Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages13.6 mg2% DV
32. 32Chocolate milk mix, powder, fortified, whole milkBeverages13.4 mg2% DV
33. 33Cereal grain coffee substitute, powderBeverages13.4 mg2% DV
34. 34Regular beerBeverages10.1 mg2% DV
35. 35Higher alcohol beerBeverages10.1 mg2% DV
36. 36Malt beverage, includes non-alcoholic beerBeverages10.1 mg2% DV
37. 37Light beerBeverages8.8 mg2% DV
38. 38Light beer, higher alcoholBeverages8.8 mg2% DV
39. 39Coffee cream liqueur, 34 proofBeverages8.1 mg1% DV
40. 40Red table wineBeverages5.7 mg1% DV
41. 41Fuze orange mango drink, fortifiedBeverages5.7 mg1% DV
42. 42Mixed vegetable and fruit juice drinkBeverages5.2 mg1% DV
43. 43Cooking wineBeverages5 mg1% DV
44. 44Sweet dessert wineBeverages5 mg1% DV
45. 45Light wineBeverages5 mg1% DV
46. 46Table wineBeverages5 mg1% DV
47. 47Non-alcoholic wineBeverages5 mg1% DV
48. 48Beverages, Cocoa mix, powder, prepared with waterBeverages4.6 mg1% DV
49. 49Hard lemonadeBeverages4.4 mg1% DV
50. 50White table wineBeverages4.3 mg1% DV
51. 51SlimFast high protein whey powderBeverages3.4 mg1% DV
52. 52SlimFast Shake Mix powderBeverages3.4 mg1% DV
53. 53Chocolate milk mix, powder, fortifiedBeverages3.3 mg1% DV
54. 54Chocolate-flavored whey and milk drinkBeverages3.3 mg1% DV
55. 55Unsweetened almond milk, shelf stableBeverages3.1 mg1% DV
56. 56Frozen concentrated non-alcoholic cocktail mixBeverages3 mg1% DV
57. 57Espresso, restaurant-preparedBeverages2.6 mg0% DV
58. 58Coffee, brewed with tap waterBeverages2.6 mg0% DV
59. 59Unsweetened rice milkBeverages2.1 mg0% DV
60. 60Chocolate almond milk, ready-to-drinkBeverages2 mg0% DV
61. 61Pink lemonade, frozen concentrateBeverages2 mg0% DV
62. 62White lemonade, frozen concentrateBeverages2 mg0% DV
63. 63Light apple juice drink, fortified with vitamin CBeverages1.8 mg0% DV
64. 64Citrus juice drink, frozen concentrateBeverages1.8 mg0% DV
65. 65Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiaminBeverages1.8 mg0% DV
66. 66Beverages, fruit juice drink, greater than 3% juice, high vitamin CBeverages1.8 mg0% DV
67. 67Amber hard ciderBeverages1.7 mg0% DV
68. 68Orange breakfast drink, frozen concentrateBeverages1.7 mg0% DV
69. 69Fortified chocolate drink, milk and soy basedBeverages1.6 mg0% DV
70. 70Chocolate syrupBeverages1.3 mg0% DV
71. 71Instant lemon tea, sweetened, powderBeverages1.1 mg0% DV
72. 72Cranberry juice cocktail, bottledBeverages1.1 mg0% DV
73. 73Sweetened vanilla almond milkBeverages1 mg0% DV
74. 74Decaf espresso, restaurant-preparedBeverages1 mg0% DV
75. 75Decaffeinated coffee, brewed with tap waterBeverages1 mg0% DV
76. 76Bottled whiskey sour mixBeverages0.9 mg0% DV
77. 77Coffee liqueur, 53 proofBeverages0.8 mg0% DV
78. 78Instant coffee with whitener, reduced calorieBeverages0.7 mg0% DV
79. 79Cranberry-apple juice drink, bottledBeverages0.7 mg0% DV
80. 80Carbonated orange drinkBeverages0.6 mg0% DV
81. 81Reduced sugar fruit juice drink, with vitamin EBeverages0.5 mg0% DV
82. 82Fruit punch drink, with added nutrients, cannedBeverages0.5 mg0% DV
83. 83Fruit punch drink, canned, no added nutrientsBeverages0.5 mg0% DV
84. 84Light lemonade, fortified with vitamins E and CBeverages0.5 mg0% DV
85. 85Minute Maid Lemonada LimeadeBeverages0.5 mg0% DV
86. 86Canned orange and apricot juice drinkBeverages0.5 mg0% DV
87. 87Orange breakfast drink, ready-to-drinkBeverages0.5 mg0% DV
88. 88Canned orange drink with added vitamin CBeverages0.5 mg0% DV
89. 89Canned pineapple and grapefruit juice drinkBeverages0.5 mg0% DV
90. 90Canned pineapple and orange juice drinkBeverages0.5 mg0% DV
91. 91Minute Maid LemonadeBeverages0.5 mg0% DV
92. 92Limeade frozen concentrate, prepared with waterBeverages0.5 mg0% DV
93. 93Lemon-lime soda, no caffeineBeverages0.4 mg0% DV
94. 94Sprite, lemon-lime soda, no caffeineBeverages0.4 mg0% DV
95. 95Low calorie cranberry-apple juice drinkBeverages0.4 mg0% DV
96. 96Beverages, lemonade, frozen concentrate, pink, prepared with waterBeverages0.4 mg0% DV
97. 97Ocean Spray Cran LemonadeBeverages0.4 mg0% DV
98. 98Ocean Spray Cran Raspberry Juice DrinkBeverages0.4 mg0% DV
99. 99Ocean Spray Cran-Energy cranberry juice drinkBeverages0.4 mg0% DV
100. 100Ocean Spray Cranberry-Apple Juice DrinkBeverages0.4 mg0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.