Foods high in choline

Dry enriched egg noodles tops the list with 78.7 mg per 100 g. The Daily Value for choline is 550 mg. Ranked from 9,531 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Dry enriched egg noodlesCereal Grains and Pasta78.7 mg14% DV
2. 2Dry unenriched egg noodlesCereal Grains and Pasta78.7 mg14% DV
3. 3Crude wheat branCereal Grains and Pasta74.4 mg14% DV
4. 4Uncooked quinoaCereal Grains and Pasta70.2 mg13% DV
5. 5Amaranth grain, uncookedCereal Grains and Pasta69.8 mg13% DV
6. 6Whole-groat buckwheat flourCereal Grains and Pasta54.2 mg10% DV
7. 7Roasted buckwheat groats, dryCereal Grains and Pasta54.2 mg10% DV
8. 8Barley flour or mealCereal Grains and Pasta37.8 mg7% DV
9. 9Pearled barley, rawCereal Grains and Pasta37.8 mg7% DV
10. 10Raw wild riceCereal Grains and Pasta35 mg6% DV
11. 11Raw oat branCereal Grains and Pasta32.2 mg6% DV
12. 12Crude rice branCereal Grains and Pasta32.2 mg6% DV
13. 13Whole-grain wheat flourCereal Grains and Pasta31.2 mg6% DV
14. 14Whole grain soft wheat flourCereal Grains and Pasta31.2 mg6% DV
15. 15Hard red spring wheatCereal Grains and Pasta31.2 mg6% DV
16. 16Hard red winter wheatCereal Grains and Pasta31.2 mg6% DV
17. 17Dark rye flourCereal Grains and Pasta30.4 mg6% DV
18. 18Rye grainCereal Grains and Pasta30.4 mg6% DV
19. 19Partially debranned oat flourCereal Grains and Pasta29.9 mg5% DV
20. 20Bulgur, dryCereal Grains and Pasta28.1 mg5% DV
21. 21Uncooked khorasan wheatCereal Grains and Pasta25.8 mg5% DV
22. 22Enriched egg noodles, cooked, with saltCereal Grains and Pasta25.7 mg5% DV
23. 23Cooked unenriched egg noodles, with added saltCereal Grains and Pasta25.7 mg5% DV
24. 24Cooked enriched egg noodlesCereal Grains and Pasta25.7 mg5% DV
25. 25Cooked enriched spinach egg noodlesCereal Grains and Pasta25.7 mg5% DV
26. 26Egg noodles, cooked, without saltCereal Grains and Pasta25.7 mg5% DV
27. 27Quinoa, cookedCereal Grains and Pasta23 mg4% DV
28. 28White whole-grain corn flourCereal Grains and Pasta21.6 mg4% DV
29. 29Whole-grain yellow corn flourCereal Grains and Pasta21.6 mg4% DV
30. 30White whole-grain cornmealCereal Grains and Pasta21.6 mg4% DV
31. 31Whole-grain yellow cornmealCereal Grains and Pasta21.6 mg4% DV
32. 32Raw brown long-grain riceCereal Grains and Pasta21.5 mg4% DV
33. 33Medium rye flourCereal Grains and Pasta20.6 mg4% DV
34. 34Roasted buckwheat groats, cookedCereal Grains and Pasta20.1 mg4% DV
35. 35Crude corn branCereal Grains and Pasta18.1 mg3% DV
36. 36Whole grain pasta, 51% wheat, dryCereal Grains and Pasta17.9 mg3% DV
37. 37Dry spinach spaghettiCereal Grains and Pasta17.1 mg3% DV
38. 38Dry enriched pastaCereal Grains and Pasta15.1 mg3% DV
39. 39Pearled barley, cookedCereal Grains and Pasta13.4 mg2% DV
40. 40Uncooked teffCereal Grains and Pasta13.1 mg2% DV
41. 41Whole grain pasta, 51% wheat, cookedCereal Grains and Pasta13 mg2% DV
42. 42Millet, cookedCereal Grains and Pasta11.2 mg2% DV
43. 43Enriched white tortilla flourCereal Grains and Pasta11.1 mg2% DV
44. 44Light rye flourCereal Grains and Pasta10.8 mg2% DV
45. 45Bleached white wheat flour, 10% protein, enrichedCereal Grains and Pasta10.4 mg2% DV
46. 46Bleached white wheat flour, 10% protein, unenrichedCereal Grains and Pasta10.4 mg2% DV
47. 47White industrial flour, 10% protein, enrichedCereal Grains and Pasta10.4 mg2% DV
48. 48White industrial flour, 11.5% protein, enrichedCereal Grains and Pasta10.4 mg2% DV
49. 49White industrial flour, 11.5% protein, unenrichedCereal Grains and Pasta10.4 mg2% DV
50. 50White industrial flour, 11.5% protein, unbleachedCereal Grains and Pasta10.4 mg2% DV
51. 51White industrial flour, 13% protein, enrichedCereal Grains and Pasta10.4 mg2% DV
52. 52Bleached white wheat flour, 13% protein, unenrichedCereal Grains and Pasta10.4 mg2% DV
53. 53Bleached white wheat flour, 15% protein, enrichedCereal Grains and Pasta10.4 mg2% DV
54. 54Bleached white wheat flour, 15% protein, unenrichedCereal Grains and Pasta10.4 mg2% DV
55. 55Bleached white wheat flour, 9% protein, enrichedCereal Grains and Pasta10.4 mg2% DV
56. 56Bleached white wheat flour, 9% protein, unenrichedCereal Grains and Pasta10.4 mg2% DV
57. 57Bleached enriched all-purpose white wheat flourCereal Grains and Pasta10.4 mg2% DV
58. 58Enriched self-rising all-purpose white wheat flourCereal Grains and Pasta10.4 mg2% DV
59. 59Unenriched all-purpose white flourCereal Grains and Pasta10.4 mg2% DV
60. 60Enriched white bread flourCereal Grains and Pasta10.4 mg2% DV
61. 61Enriched white cake flourCereal Grains and Pasta10.4 mg2% DV
62. 62Unenriched bread flourCereal Grains and Pasta10.4 mg2% DV
63. 63Cooked wild riceCereal Grains and Pasta10.2 mg2% DV
64. 64Cooked brown long-grain riceCereal Grains and Pasta9.2 mg2% DV
65. 65Uncle Ben's dry parboiled brown riceCereal Grains and Pasta9.1 mg2% DV
66. 66Chinese chow mein noodlesCereal Grains and Pasta9 mg2% DV
67. 67Enriched white masa corn flourCereal Grains and Pasta8.6 mg2% DV
68. 68White masa corn flourCereal Grains and Pasta8.6 mg2% DV
69. 69White degermed cornmeal, enrichedCereal Grains and Pasta8.6 mg2% DV
70. 70Yellow degermed enriched cornmealCereal Grains and Pasta8.6 mg2% DV
71. 71White degermed cornmeal, unenrichedCereal Grains and Pasta8.6 mg2% DV
72. 72Yellow degermed cornmeal, unenrichedCereal Grains and Pasta8.6 mg2% DV
73. 73Crunchy flat noodles, Chinese restaurantCereal Grains and Pasta8.1 mg1% DV
74. 74Bulgur, cookedCereal Grains and Pasta6.9 mg1% DV
75. 75Cooked whole-wheat pastaCereal Grains and Pasta6.5 mg1% DV
76. 76Cooked enriched pasta, no added saltCereal Grains and Pasta6.4 mg1% DV
77. 77Unenriched pasta, cooked, without saltCereal Grains and Pasta6.4 mg1% DV
78. 78Dry enriched instant white riceCereal Grains and Pasta6.1 mg1% DV
79. 79Dry enriched parboiled white riceCereal Grains and Pasta6 mg1% DV
80. 80Ancient Harvest corn and quinoa pasta, cookedCereal Grains and Pasta5.8 mg1% DV
81. 81Unenriched white rice flourCereal Grains and Pasta5.8 mg1% DV
82. 82Raw enriched long-grain white riceCereal Grains and Pasta5.8 mg1% DV
83. 83Raw unenriched long-grain white riceCereal Grains and Pasta5.8 mg1% DV
84. 84Dry rice noodlesCereal Grains and Pasta5.5 mg1% DV
85. 85Cooked enriched vegetable macaroniCereal Grains and Pasta5 mg1% DV
86. 86Uncle Ben's parboiled brown rice, cookedCereal Grains and Pasta4.4 mg1% DV
87. 87Cooked couscousCereal Grains and Pasta3.3 mg1% DV
88. 88Canned white hominyCereal Grains and Pasta3.1 mg1% DV
89. 89Tinkyada brown rice pasta, cookedCereal Grains and Pasta2.7 mg0% DV
90. 90Cooked white glutinous riceCereal Grains and Pasta2.1 mg0% DV
91. 91Cooked enriched parboiled white riceCereal Grains and Pasta2.1 mg0% DV
92. 92Prepared enriched instant white riceCereal Grains and Pasta2.1 mg0% DV
93. 93Cooked enriched long-grain white rice, with saltCereal Grains and Pasta2.1 mg0% DV
94. 94White long-grain rice, cooked, with saltCereal Grains and Pasta2.1 mg0% DV
95. 95Cooked enriched long-grain white riceCereal Grains and Pasta2.1 mg0% DV
96. 96Cooked unenriched long-grain white rice, without saltCereal Grains and Pasta2.1 mg0% DV
97. 97Gluten-free corn and rice pasta, cookedCereal Grains and Pasta1.7 mg0% DV
98. 98Rice noodles, cookedCereal Grains and Pasta1.6 mg0% DV
99. 99Dry pearl tapiocaCereal Grains and Pasta1.2 mg0% DV
100. 100CornstarchCereal Grains and Pasta0.4 mg0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.