Foods high in choline

Bone-in ham slice, lean, pan-broiled tops the list with 139 mg per 100 g. The Daily Value for choline is 550 mg. Ranked from 9,531 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Bone-in ham slice, lean, pan-broiledPork Products139 mg25% DV
2. 2Cured ham slice, bone-in, lean and fat, pan-broiledPork Products127 mg23% DV
3. 3Bone-in ham slice, lean, unheatedPork Products125 mg23% DV
4. 4Reduced sodium bacon, cookedPork Products123 mg22% DV
5. 5Bacon, bakedPork Products119 mg22% DV
6. 6Bone-in ham slice, unheatedPork Products117 mg21% DV
7. 7Pork country-style ribs, lean, braisedPork Products114 mg21% DV
8. 8Cured ham slice, bone-in, lean, pan-broiledPork Products113 mg21% DV
9. 9Pork Boston butt steak, lean, braisedPork Products113 mg21% DV
10. 10Pork petite tender, boneless, lean and fat, broiledPork Products112 mg20% DV
11. 11Pork arm picnic, lean, braisedPork Products111 mg20% DV
12. 12Ham, natural juices, rump, bone-in, lean, roastedPork Products111 mg20% DV
13. 13Bone-in center loin chops, lean, pan-friedPork Products111 mg20% DV
14. 14Pork Boston butt steaks, lean, braisedPork Products109 mg20% DV
15. 15Pork country-style ribs, braisedPork Products108 mg20% DV
16. 16Bacon, microwavedPork Products107 mg19% DV
17. 17Boneless pork sirloin chops, lean, broiledPork Products107 mg19% DV
18. 18Pork leg sirloin tip roast, braisedPork Products107 mg19% DV
19. 19Pork Boston butt steak, braisedPork Products106 mg19% DV
20. 20Cured ham shank, bone-in, lean, roastedPork Products106 mg19% DV
21. 21Pork sirloin chop, boneless, broiledPork Products106 mg19% DV
22. 22Country-style pork ham, lean, rawPork Products106 mg19% DV
23. 23Cured ham rump, bone-in, lean, roastedPork Products105 mg19% DV
24. 24Pork top loin chops, boneless, lean, braisedPork Products105 mg19% DV
25. 25Canadian bacon, pan-friedPork Products105 mg19% DV
26. 26Boneless pork top loin chops, lean, pan-friedPork Products105 mg19% DV
27. 27Ham, natural juices, shank, bone-in, lean, roastedPork Products104 mg19% DV
28. 28Pork shoulder arm picnic, lean and fat, braisedPork Products103 mg19% DV
29. 29Ham shank, bone-in, lean, roastedPork Products103 mg19% DV
30. 30Bone-in pork center loin chops, pan-friedPork Products103 mg19% DV
31. 31Bone-in ham, pan-broiledPork Products102 mg19% DV
32. 32Pork center loin chops, bone-in, lean, braisedPork Products102 mg19% DV
33. 33Pork Boston butt blade steak, lean and fat, braisedPork Products102 mg19% DV
34. 34Bone-in ham rump, lean, unheatedPork Products102 mg19% DV
35. 35Whole pork ham, lean, roastedPork Products102 mg19% DV
36. 36Cured pork shoulder, lean, roastedPork Products101 mg18% DV
37. 37Pork, fresh, whole ham, lean only, roastedPork Products101 mg18% DV
38. 38Boneless top loin chops, lean and fat, pan-friedPork Products101 mg18% DV
39. 39Bone-in pork country-style ribs, lean, roastedPork Products100 mg18% DV
40. 40Pork country-style ribs, boneless, lean, roastedPork Products100 mg18% DV
41. 41Pork top loin chop, boneless, lean and fat, braisedPork Products100 mg18% DV
42. 42Pork spareribs, lean and fat, braisedPork Products99.9 mg18% DV
43. 43Pork center rib chops, bone-in, lean, braisedPork Products99.8 mg18% DV
44. 44Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products99.4 mg18% DV
45. 45Pork ham, rump half, lean, roastedPork Products99.2 mg18% DV
46. 46Pork center rib roasts, bone-in, lean, roastedPork Products99.1 mg18% DV
47. 47Boneless pork sirloin roasts, lean, roastedPork Products99.1 mg18% DV
48. 48Pork shoulder breast, boneless, lean and fat, broiledPork Products99 mg18% DV
49. 49Pork top loin chops, boneless, lean, pan-broiledPork Products98.7 mg18% DV
50. 50Cured ham rump, bone-in, lean and fat, roastedPork Products98.6 mg18% DV
51. 51Pork, fresh, ham shank, lean only, roastedPork Products98.6 mg18% DV
52. 52Pork loin, lean, roastedPork Products98.4 mg18% DV
53. 53Pork center loin roasts, bone-in, lean, roastedPork Products98.2 mg18% DV
54. 54Pork, fresh, whole loin, lean only, braisedPork Products98.2 mg18% DV
55. 55Pork loin, lean, broiledPork Products98.2 mg18% DV
56. 56Pork sirloin chops, bone-in, lean, broiledPork Products97.8 mg18% DV
57. 57Bone-in ham shank, lean, unheatedPork Products97.3 mg18% DV
58. 58Pork sirloin roast, boneless, roastedPork Products96.9 mg18% DV
59. 59Pork loin chop, bone-in, lean, pan-friedPork Products96.6 mg18% DV
60. 60Boneless pork center rib chops, lean, braisedPork Products96 mg17% DV
61. 61Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products95.2 mg17% DV
62. 62Pork loin, center chops, bone-in, lean and fat, braisedPork Products95.1 mg17% DV
63. 63Pork loin chop, boneless, lean, pan-friedPork Products95.1 mg17% DV
64. 64Pork loin blade roast, boneless, lean, roastedPork Products94.8 mg17% DV
65. 65Pork sirloin roasts, bone-in, lean, roastedPork Products94.4 mg17% DV
66. 66Bone-in ham rump, lean, roastedPork Products94 mg17% DV
67. 67Pork loin, whole, lean and fat, broiledPork Products93.9 mg17% DV
68. 68Pork loin, whole, lean and fat, braisedPork Products93.6 mg17% DV
69. 69Bone-in ham shank, roastedPork Products93.5 mg17% DV
70. 70Bone-in ham, lean, rawPork Products93.1 mg17% DV
71. 71Pork loin, whole, lean and fat, roastedPork Products93.1 mg17% DV
72. 72Pork ham, rump half, lean and fat, roastedPork Products92.8 mg17% DV
73. 73Bone-in ham rump, roastedPork Products92.6 mg17% DV
74. 74Pork loin, center roasts, bone-in, lean and fat, roastedPork Products92.4 mg17% DV
75. 75Pork, fresh, whole ham, lean and fat, roastedPork Products92.2 mg17% DV
76. 76Pork loin center rib roast, bone-in, lean and fat, roastedPork Products92.2 mg17% DV
77. 77Bone-in ham slice, lean, pan-broiledPork Products92.1 mg17% DV
78. 78Cured ham rump, bone-in, lean, unheatedPork Products91.9 mg17% DV
79. 79Pork Boston butt steaks, lean, broiledPork Products91.9 mg17% DV
80. 80Pork country-style ribs, boneless, lean and fat, roastedPork Products91.8 mg17% DV
81. 81Pork loin blade roast, boneless, lean and fat, roastedPork Products91.5 mg17% DV
82. 82Ham, water added, shank, bone-in, lean, roastedPork Products91.1 mg17% DV
83. 83Cured ham shank, bone-in, lean and fat, roastedPork Products91 mg17% DV
84. 84Pork loin, center rib chops, bone-in, lean and fat, braisedPork Products91 mg17% DV
85. 85Pork loin sirloin chop, bone-in, lean and fat, broiledPork Products91 mg17% DV
86. 86Pork loin sirloin roast, bone-in, lean and fat, roastedPork Products90.7 mg16% DV
87. 87Cured ham shank, bone-in, lean, unheatedPork Products90.5 mg16% DV
88. 88Pork, fresh, ham shank, lean and fat, roastedPork Products90.3 mg16% DV
89. 89Ham, water added, slice, bone-in, lean, pan-broiledPork Products90.2 mg16% DV
90. 90Pork loin sirloin chop, bone-in, lean, braisedPork Products89.9 mg16% DV
91. 91Pork, ground, 84% lean / 16% fat, cooked, crumblesPork Products89.7 mg16% DV
92. 92Bacon, pan-friedPork Products89.5 mg16% DV
93. 93Bone-in pork center rib chops, pan-friedPork Products89.3 mg16% DV
94. 94Pork tenderloin, lean, roastedPork Products88.9 mg16% DV
95. 95Pork shoulder breast, boneless, lean and fat, rawPork Products88.9 mg16% DV
96. 96Pork loin chop, boneless, pan-friedPork Products88.7 mg16% DV
97. 97Pork tenderloin, lean and fat, roastedPork Products88.5 mg16% DV
98. 98Pork, cured, ham, boneless, regular (approximately 11% fat), roastedPork Products88.4 mg16% DV
99. 99Pork leg cap steak, broiledPork Products88.4 mg16% DV
100. 100Ground pork, cookedPork Products88.3 mg16% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.